In the media you can increasingly hear the newfangled concept of “skin turgor”. It is actively used in their vocabulary by modern cosmetologists, dermatologists and massage therapists. In a word, a modern woman must know what skin turgor is, and moreover, she must take care of its preservation!

The word turgor itself comes from the Latin turgere , which means " to be swollen, filled " Initially, this word was not in common use, but was used only in science.

Wikipedia gives the following definition: “Turgor is an indicator of water content and the state of the water regime of living organisms. A decrease in turgor is accompanied by the process of autolysis (decay), withering and aging of cells.". Of course, after such a definition it becomes clear that nothing is clear! It is only clear that turgor is very important for preserving the youth of our cells, and therefore our skin.

If he says more in simple language, That Skin turgor is its elasticity, its density, its ability to withstand external mechanical influence (pulling, pressing), its tension. Skin with weak turgor is thinned, sagging, it can be easily grabbed with fingers and pulled back significantly; after pulling for a while, traces of our finger grip remain.

In a word, we are talking about the skin of older people. That is, the longer we maintain this density and elasticity of the skin, the longer we will remain young! But, surprisingly, increased skin turgor is also not the norm. We observe increased turgor when the skin is swollen. For example, a leg is swollen - it is almost impossible to grab the skin at the site of the swelling; it is stretched and swollen.

Now let's figure out why the skin loses its “fullness”, its elasticity, strength and youth. As always, everything depends on hormones! Namely, on estrogen - the most important female hormone.

There are very important cells in our skin called fibroblasts(“blast” means sprout or germ), they are involved in the production of elastin (a protein that allows our skin to stretch and is responsible for its elasticity), collagen (a protein responsible for the elasticity and strength of the skin), as well as hyaluronic acid (affects smoothness and firmness of the skin).

As you may have guessed, Over the years, our hormonal state changes, there are fewer fibroblasts, and the skin begins to lose its former elasticity and strength. Fibroblasts play this important role in the youth of our skin, that modern medicine even offers such a service: a piece of your skin is taken, fibroblasts are isolated from it, special conditions multiply them, and then inject them back into your skin. But such a coordinated method does not suit us!

You need to strive to live in harmony with yourself and your body, and if possible, prolong your youth not through medical intervention, but through a proper lifestyle, proper nutrition and daily care of your body!

  • Huang He Pearl Powder (HUANHE)- among other properties, it is also useful for improving skin turgor

BASIC RULES FOR PRESERVING NORMAL SKIN TURGOR

Loss of normal skin turgor does not occur overnight, this happens gradually and quite imperceptibly. After all, we usually don’t notice how people who live next to us are aging, but the changes in people we haven’t seen for a long time are striking. As the years go by, hormone levels fluctuate and the lifestyle we have chosen year after year begins to show on our face.

As estrogen levels drop, the skin becomes drier, loses its ability to retain moisture, and the number of fibroblast cells decreases significantly, and, consequently, there is a natural decline in the level of collagen and elastin in the skin, which leads to sagging skin, it becomes thin and uneven. At first, thin, barely noticeable, and then deeper wrinkles mercilessly surround our eyes and mouth. This picture is insidiously decorated with hyperpigmentation in the form of brown spots on our skin.

In short, your once bright face loses its youthful glow. No matter how hard we try, we are unable to stop this process. We will all someday become old and wrinkled, and we need to come to terms with this and accept it, BUT, it is in our power to push back this moment as much as possible. The right lifestyle and healthy habits work wonders.

So, let’s acquire useful habits to maintain normal skin turgor and preserve youth.

  1. Moisturize your skin according to its age and condition. If before 25 you didn’t know what a moisturizer was, then after 25 it’s just disrespect for your skin. Over the years, the skin becomes increasingly dry, and even those with oily skin in youth can become owners of very dry and dehydrated skin in adulthood. Therefore, it needs to be moisturized, and the older you are, the more intensively. For example, they add to age creams hyaluronic acid and other useful substances. Select creams according to age, and also do not forget that you can moisturize your skin not only with cream, but also by creating a microclimate in the room that is comfortable for your skin. An air humidifier will help you create a humid atmosphere in the apartment, and a moisturizer will draw moisture not from your skin, but from the space in the room and create a water mantle on the surface of the skin.
  2. You need to moisturize your skin not only from the outside, but also from the inside. It is very important to drink the amount of water our body needs per day. On average, this is about 2.5 liters, it all depends on your weight, your level of activity, and the climate of the country in which you live. Water can also work wonders. Simply by drinking the required amount of water every day, you can prevent many diseases, keep your body clean, and also keep your body youthful.
  3. Sun exposure is an important factor in premature skin aging. Be sure to use sunscreens on the beach, as well as moisturizing creams with a UV filter for any exposure to the sun. Avoid sunbathing during peak hours (11 a.m. to 4 p.m.).
  4. The layer of dead skin cells on our skin gives it an unkempt appearance, making it duller and rougher. Scrubbing and exfoliating cleanse the skin of old dead cells and, at the same time, activate the production of new cells. The skin becomes more delicate, youthful and elastic. Don't forget to do these procedures regularly.
  5. 5. Retinoid, or artificially synthesized vitamin A, is able to penetrate deep into the middle layers of the skin and reverse the signs of aging. It stimulates collagen production, speeds up cell turnover to combat wrinkles, uneven skin, acne and pores. Take note of this useful substance. But in order to use it externally or internally, you need to consult a specialist.
  6. No matter how well you eat, it is still very difficult to get all the necessary vitamins and minerals every day. You need to strive to get a lot of useful things from food, carefully choose what else is healthy to feed your body, but you also shouldn’t neglect dietary supplements.
  7. Follow the basic rules healthy image life: get enough sleep, exercise, spend time fresh air, don’t be nervous about trifles, smile more often...... even if you have wrinkles from this, but your skin color will be amazing! :)

IMPROVING SKIN TURGOR WITH NUTRITION

Our skin is an indicator of the internal state of the body. Therefore, taking care of your skin starts from the inside. Before you think about what cream to apply to your face, you need to analyze whether I am giving my skin everything that is beneficial from the inside.

So, let's try to make a list of products that are very beneficial for our skin.

  1. Vitamin B2 is sometimes called vitamin female beauty. Do you want your skin to maintain its firmness and elasticity? Then make sure that your body receives a sufficient amount of this magical vitamin for your skin. Foods rich in this vitamin: pine nuts, liver, champignons, mackerel, almonds, cottage cheese, spinach. Vitamins do not accumulate in our body, so they must be regularly supplied to our body in the required quantity.
  2. Healthy skin also means healthy blood vessels and capillaries. To strengthen the walls of blood vessels, we need so-called bioflavonoids. They are found in many fruits and berries, for example, in the white part of the rind of citrus fruits, rose hips, apricots, cherries, grapes, and grapefruits. In addition, buckwheat contains many bioflavonodes.
  3. A lack of fatty acids such as Omega-3 and Omega-6 will manifest itself in the form of dry and loose skin. To prevent this from happening, regularly treat yourself to fish (mackerel, herring, salmon, tuna, trout).
  4. There is an opinion that eating meat makes people grow old. Scientists do not agree with this opinion. Protein is the most important building component of our body, without it our skin will become gray and featureless, so do not deprive yourself of a small piece of lean meat every day.
  5. Vitamin A is a strong antioxidant, which means it slows down the aging process. Vitamin A is involved in skin regeneration processes and cell metabolism. It prevents the occurrence of wrinkles, improves blood circulation in our skin and improves skin turgor. Vitamin A is found in dairy products, liver, carrots, sweet peppers, tomatoes, parsley, sorrel, and spinach.
  6. Folic acid will protect our skin from pigmentation and also increase the immunity of our orgasm. And a strong immune system will definitely provide us with excellent skin condition! Therefore, eat more foods rich in this acid: spinach, lettuce, parsley, green peas, citrus fruits.

Have you noticed that at some points the same products are repeated? What a storehouse of vitamins is found in spinach, lettuce, parsley, and citrus fruits. Get into the healthy habit of eating these foods regularly.

Another magical product is sprouted wheat grains. By eating one tablespoon of sprouted grains every day, you can protect yourself from many diseases, give your body health, and your body beauty! Love yourself, take care of yourself, and then it will not be difficult for you to maintain skin turgor and remain young until old age!

MASKS THAT IMPROVE SKIN TURGOR

  1. Grate a quarter of an apple on a fine grater, add a teaspoon of honey, and half a teaspoon olive oil. Mix everything and distribute onto cleansed facial skin.
  2. Dissolve one capsule of spirulina in water until it becomes sour cream, add a teaspoon of lemon juice. Apply to face. This mask dries quickly, so after a few minutes you can reapply another layer of mask.
  3. Grate half a cucumber on a fine grater. Whisk egg white until foamy and add grated cucumber and half a teaspoon of olive oil. Apply to the face.
  4. Peel and seed several white grapes and press with a fork, add beaten yolk and 1 tablespoon of white clay. Apply to the face.

All masks are applied for 20 minutes, then washed off with warm water.

I hope the information you received from this article will help you maintain skin turgor for many years!

Any woman is concerned about skin turgor and facial beauty. Skin problems arise most acutely after childbirth or severe weight loss. Girls are especially worried about their appearance in the warm season. In the summer, every representative of the fair half of humanity dreams of looking attractive, but in certain cases it is not possible to advantageously emphasize the figure by hiding problem areas with the help of clothes. Tightening and rejuvenating procedures can save the situation.

What does elasticity depend on?

Many people are interested in knowing what determines the elasticity of the skin and what can harm it. The skin becomes less elastic for the following reasons:

  1. Circulatory disorders.
  2. Severe weight loss.
  3. Overdrying and dehydration of the skin.
  4. Severe air pollution.
  5. Pregnancy.
  6. Lack of nutrients in the body.
  7. Excessive passion for decorative cosmetics.

The skin loses its elasticity due to a decrease in the hormone estrogen. This hormone is necessary for the production of the basic elements due to which the epidermis functions normally. We are talking about substances such as elastin, collagen and hyaluron.

The basis of connective tissue is provided by collagen and elastin proteins, thanks to which the skin becomes elastic and strong. Hyaluron resembles a sponge and maintains the necessary hydration of the skin. If the water balance is disturbed, then hyaluron ceases to be produced regularly. It must be remembered that care cannot be effective without maintaining a drinking balance and regular hydration.

How to improve skin elasticity

To understand how to improve the condition of your body's skin, you need to follow the basic rules. First of all, you need to drink enough water per day and enrich your diet with protein. Restoring and strengthening the elasticity of the skin is not an easy task, which includes both external and internal influences. External effects include the use of masks, scrubs and creams. The internal influence is adherence to a certain diet.

Protein is the main building substance. Water is an important element responsible for hydration. The skin becomes elastic thanks to elastin and collagen. If cell division is insufficient, tone will be lost and wrinkles will appear.

At home, body wrap is ideal to increase the elasticity of the body's skin. This procedure is easy to use and takes no more than an hour and a half. To do this, you need to select products containing vitamins, bandages and a measuring cup.

First of all, you need in a circular motion Apply menthol oil to your body (any other oil can be used). The oil will help remove excess moisture from the body and constrict blood vessels. Let the oil massage last for about seven minutes. After the massage, you need to take pre-prepared bandages soaked in lotion and wrap them around problem areas (for example, thighs). Wrap the problem areas with film on top of the bandages and leave for half an hour. Thanks to this “steam bath” effect, the effects of healing components are activated.

Physical training. Physical activity help restore the body and skin to good condition. Exercises prevent sagging, sagging areas become tightened again. For this reason, it is worth making it a rule to exercise regularly.

Contrast shower. Hot water opens pores, helping to remove accumulated toxins and impurities. If you immediately lower the water temperature, the pores will narrow and close. With the help of a contrast shower, you can restore the elasticity and firmness of the skin. It is advisable to repeat this procedure in the morning and evening, at least three contrasts in one approach. Impressive results will not take long to arrive.

Peeling. This procedure helps maintain turgor. Can be used purchased funds, and a homemade scrub made from coffee grounds is also suitable. Apply the product to a damp body using circular movements. After the procedure, you need to take a warm shower and apply nourishing cream. To see a noticeable result, you need to carry out this procedure two or three times a week.

Self-massage. For this procedure, a terry towel is suitable, which must be soaked in cold water and wrung out. Now he should be placed on his chest. First of all, you need to cross your arms and properly rub the chest area, and then the forearms.

As soon as the towel warms up, you need to wet it again in cold water. Then move the fabric back and rub your back and lower back, then massage your hips. This procedure will give the skin elasticity if done every evening.

Body mask recipes

To look fresh and young, any woman should know and use a recipe for a mask - for the body, for skin elasticity. Many homemade masks help to effectively fight cellulite, provide excellent tightening of sagging skin and solve many other problems. . You can use one of the following recipes:

  1. Honey mask to remove toxins. It is necessary to melt 300 gr. honey, cool until comfortable temperature and apply to the body. Leave the mask on for twenty minutes, then rinse with warm water.
  2. A mask of apples and coffee nourishes the skin and enriches it with vitamins. It is necessary to chop two large apples and combine with 50 g. coffee grounds. This product should be applied to the body with massaging movements and left for twenty minutes. Then rinse with warm water.
  3. A potato mask perfectly nourishes and helps make the skin elastic. Three small potatoes must be peeled, chopped and mixed with a small amount of olive oil. The product should be applied to the skin and washed off after fifteen minutes.

How to maintain skin turgor

Every woman should know how to maintain the elasticity of her facial skin at home. The elasticity of facial skin depends primarily on blood circulation. Good blood circulation can be achieved through regular contrast procedures. If a woman has a sedentary job, she should free time move more, walk. Vacuum massage will also be useful.

The skin of the face will remain elastic for a long time if it is constantly moisturized and protected.. It is important not to get carried away with tanning, either in a solarium or in the open sun. It is recommended to go outside in the summer, having first used protective cream for the face. It is recommended to start using anti-aging creams from the age of 26, and also purchase products containing essential oils.

If you visit the bathhouse once a week, your skin will remain young and beautiful for a long time. In the bathhouse, toxins and wastes are well removed from the body, as well as excess water, and the skin is freed from dead cells.

Masks to maintain elasticity

Representatives of the fair sex should know mask recipes for facial skin elasticity. Before applying any of the masks, use a soft scrub. It is recommended to rinse off with warm water. The mask should be applied to the neck and face, without touching the lips and eyes. It is strictly not recommended to keep the mask on your face longer than prescribed. After using the product, you need to apply a nourishing cream to your face.

No one has yet come up with a recipe for eternal youth, but every woman can prolong her youth by one or even two decades on her own by regularly caring for her skin. The procedures are not only pleasant, but will also help a woman look younger than her age.

Skin turgor is a cosmetic term that is used to determine the degree of firmness and elasticity of the skin, as well as its general condition. Elasticity and firmness are determined by the health of the body, its age, as well as the presence of necessary nutrients in it: micro and macroelements, minerals and vitamins.

Therefore than older person, the more it lacks collagen and elastin, as a result of which creases, folds and wrinkles appear, ptosis of soft tissues and their sagging are observed, and cellular metabolism slows down. In this article we will tell you what skin turgor is and how to improve it.

What is skin turgor and how to determine its condition

Turgor or skin tone is the tension of cell membranes and cell pressure. The tone of the skin indicates its ability to resist mechanical stress (pulling, stretching, pressure). In other words, this is the ability of the skin to return to its original elastic state. How to determine that skin tone is normal? To check the tone, you can pull back a section of the skin, leave it in this position for about 5 seconds, and then release it. If the epithelium expands quickly, then its tone is normal. If the dermis is difficult to straighten, then atony is observed.

Dermal turgor depends on the activity of fibroblasts and the female hormone estrogen. The hormone controls fibroblasts, which promote the synthesis of collagen and elastin, functioning like an elastic band, returning the skin to its original state after mechanical impact on it. The hormone estrogen is a protector of the female body. Thanks to him, a woman is beautiful, young and feminine. With increasing age, menopause occurs and hormone production fades, leading to atony, sagging and loss of elasticity.

Weak tone is characterized by the following symptoms:

  • dehydration;
  • dryness;
  • ptosis;
  • poor straightening of the dermis after pressing and pulling.

If the cause of atony of the skin is age, then it is quite difficult to resist the natural aging processes. This requires multiple hardware procedures that can start the metabolic process in the cells of the dermis. In addition to hardware procedures, there are other methods of rejuvenation, but they are quite radical because they contribute not only to rejuvenation, but also to the appearance of complications that are sometimes not worth the procedure itself.

When skin tone deteriorates for other reasons, they can be easily eliminated and the skin can be restored. These methods are quite simple because they can quickly lead to positive effects.


Reasons for decreased tone of the epidermis

A decrease in skin turgor can occur for the following reasons:

  • dehydration of the epidermis;
  • lack of moisture;
  • fibroblast passivity and their inability to synthesize collagen and elastin in the required quantities;
  • intoxication of the body;
  • chronic bacteriosis, which leads to dehydration of the body;
  • inability to retain water in cells;
  • chronic stress;
  • chronic fatigue and insomnia;
  • oxygen starvation;
  • diseases of internal organs (liver, heart, digestive system, kidney);
  • diets and fasting;
  • bad habits (smoking and alcohol).

The role of hydration in facial skin care

It is well known that water is the source of life. It helps the skin maintain a blooming and healthy appearance. When water enters the gastrointestinal tract, it is absorbed into the blood, and from the blood enters the cells and intercellular space. And now it seems that the dream of eternally elastic and youthful skin has been realized. However, not everything is so simple. The water content in the dermis depends not only on the water drunk and entered into the body. An important characteristic of the skin is its ability to retain water, as well as the proper functioning of the kidneys and osmotic pressure in the cells. The first thing that can be done to improve the tone of the epidermis is to maintain the balance of the lipid mantle substances, which prevents evaporation and moisture loss.

It is the imbalance of lipid mantle substances and hydration that contribute to the failure of dehydration of the skin, and in short to dryness. But there is good news: dry and dehydrated skin is a reversible condition. Since over the years the skin retains water less and less well, its turgor deteriorates, so outside help is needed.

There is a misconception that oily skin never dehydrated. However, this is not true. Any skin type can be dehydrated, and in this case the words dry and dehydrated are not synonymous. Dry skin suffers not so much from a lack of moisture, but from damage to the protective hydrolipid mantle. That is, sometimes it no longer lacks moisture, but fat.

Hyaluronic acid helps prevent moisture loss. It is a natural component of the intercellular space, binds water molecules and promotes the regeneration of skin cells.

Hyaluronic acid is capable of:

  • influence the synthesis of collagen and elastin;
  • transport water through the cells and tissues of the dermis;
  • redistribute water in the intercellular space, cells and tissues.

How to increase skin turgor

The deterioration of skin turgor occurs slowly and gradually. After all, we don’t notice how we ourselves are aging, but what catches our eye is the external changes of people we rarely see. Old age is a natural stage of the life cycle; we will all grow old someday, but it is in our hands to maintain good skin turgor. To do this you just need to follow some rules:


  1. Moisturize your skin regularly. After all, every year the skin becomes drier and even oily skin can become dry over time. And the older the person, the more intense hydration should be.
  2. You need to moisturize your skin both from the inside and outside. You need to drink about 2 liters of water a day, in addition to juices, tea and coffee, and soups.
  3. Avoid ultraviolet radiation as it leads to photoaging and damage to the skin. Use sunscreen regularly.
  4. Exfoliate the epidermis once or twice a week. Peels and scrubs improve the structure of the skin, free it from dead particles, improve its appearance and complexion.
  5. Use cosmetics with retinoids. They are able to penetrate deep into the dermis and prevent its aging, and also promote regeneration and rejuvenation of the body.
  6. Take vitamin and mineral complexes and dietary supplements. No matter how well a person eats, he is not able to completely compensate for the deficiency of various substances.
  7. The right way of life. This is the key to long youth and beauty, since the healthy habits that you once acquired will only bring you benefits and a long life without old age.

Nutrition and skin turgor

It is well known that proper nutrition is the key to a beautiful appearance. After all, skin care begins with proper nutrition. In this context, the set of nutrients, minerals and vitamins that are essential for the beauty of our skin is very important.

So, what is needed first:

  1. B vitamins, especially B2, which is a beauty vitamin. This vitamin contributes to the firmness and elasticity of the epidermis, so it should always be present in our diet. Among the foods rich in vitamin B2 are almonds and other nuts, spinach, liver, cottage cheese, fish and champignons. Not all vitamins are synthesized and accumulated in our body, so their supply from outside must be regular.
  2. Bioflavonoids for healthy blood vessels. Vessels transport nutrients and oxygen to tissues, cells and organs. Therefore, they must be healthy and elastic. It is important to strengthen their walls with proper nutrition. To do this, you need to introduce into your diet: citrus fruits, apricots, grapes, rose hips, grapefruit.
  3. Fatty acids - Omega 2 and Omega 6. Fatty acids contribute to the firmness and elasticity of the epidermis. They are found in fatty sea fish: salmon, trout, mackerel, tuna.
  4. Lean meat. There is an opinion in everyday life that eating meat makes people grow old. However, this is not true. Our body needs protein throughout its life, which is a building material. A lack of building protein leads to grayness and dullness of the face; without it, collagen and elastin fibers are not able to form.
  5. Vitamin A. Along with vitamins E and C, it is a very powerful antioxidant, which means that it prevents the aging of the body and triggers regenerative renewal in the body. Vitamin A is found in sorrel, tomatoes, carrots, sweet peppers, dairy products, liver, and spinach.
  6. Folic acid. Protects our skin from the harmful effects of ultraviolet radiation, increases the functioning of the body's defenses. Therefore, you need to add foods rich in this vitamin to your diet: green peas, citrus fruits, lettuce, spinach.


Cosmetics and turgor improvement

You can increase your tone not only with the help of nutrition. To improve it, hardware cosmetology procedures are used.

The following procedures improve skin turgor well:

  1. Mesotherapy. The essence of the procedure is the introduction of meso-cocktails under the skin, depending on the problem that needs to be eliminated. The composition of the cocktails is selected by the cosmetologist individually for each patient.
  2. Acupuncture. Manipulation with thin needles helps improve the tone of the epidermis. During the procedure, biologically active points are innervated.
  3. Ozone therapy. The essence of the procedure is the intravenous administration of ozone, which promotes the regeneration of tissues and cells, renewal and rejuvenation of the body as a whole.
  4. Microcurrents and myostimulation. Low frequency microcurrents have a mild therapeutic effect. As a result, blood circulation and lymphatic drainage improve, blood supply increases, which tightens the epidermis and makes it firm and elastic.
  5. Photolifting. It provides specific radiation to the dermis, after which its condition improves and the production of elastin and collagen increases.
  6. Biorevitalization. This popular procedure involves introducing hyaluronic acid into the deep layers of the dermis. It improves the tone of the dermis, enhances metabolic and regenerative processes.

Also, the modern cosmetic market offers many drugs to improve facial turgor. But to improve turgor, creams alone will not be enough. To do this, it is necessary to improve the functioning of the hormonal system. You can also use masks, creams and serums in tandem to improve skin tone.

Gives a good effect cosmetic massage, self-massage and contrast shower, which improve blood circulation and microcirculation.


Among the cosmetic preparations the following can be noted:

  1. Mousse from the Skincode brand “Cellular Body Firming Mousse” returns elasticity and firmness to the skin, tightens soft fabrics and improves their structure.
  2. Cream from the Estee Lauder brand “Slim Shape+” will help tighten the epidermis and make it smooth.
  3. An effective anti-aging cream – body gel from the Darphin brand “HydroForm Contouring Gel” perfectly eliminates cellulite, makes the skin even, smooth and elastic.

Surgical intervention

This is the most radical method of eliminating sagging and atony. Not everyone resorts to plastic surgery, since they have significant contraindications and side effects. This type plastic surgery is called platysmoplasty. It is used mainly for pronounced ptosis of soft tissues. Surgical intervention is carried out using two methods:

  • traditional (classical);
  • endoscopic.

It should be noted that the endoscopic method is the most gentle and leaves behind invisible stitches.

So, you can strengthen skin turgor with the help of hardware procedures, cosmetic products and plastic surgery, but do not forget about a balanced diet, in the right way life, proper sleep and refusal bad habits. And remember, youth and beauty are the work of a lifetime. The sooner you start taking care of your skin, the longer it will remain young and beautiful.

Skin elasticity(elasticity, tension, turgor) - the ability of the skin to resist mechanical stress. This ability is ensured by the state of the elastic elements of the skin and subcutaneous tissue, the water-salt composition, the state of the colloids, their hydrophilicity, the degree of blood supply and lymph circulation, which, in turn, depends on many reasons: age, gender, the state of the nervous and endocrine systems, gastrointestinal tract. intestinal tract, cardiovascular system, metabolic processes, etc.

About skin turgor can be judged to a certain extent by the results of examination of the skin of the face, neck, hands and other parts of the body. With normal turgor, the skin is even and smooth. The folds that form in the joints of the hands when talking, smiling, or moving are easily straightened out. A clearer idea of ​​turgor is obtained by palpation examination by grasping the skin-fat fold on the back of the hand, abdomen, cheeks and other places.

Captured big And index fingers the fold is slightly compressed for 1-2 s and pulled back slightly. The density of the fold, its elasticity - resistance to compression, and the speed of expansion after removal of the fingers are assessed. With good turgor, the fold of skin is easily grasped, it is moderately dense, elastic, after releasing it easily and completely straightens, no finger marks remain on the skin. This state of turgor is considered normal, and the doctor concludes: “Skin turgor is preserved.”

Skin turgor- tension in the skin-fat fold may be increased or decreased. In a healthy person, an increase in turgor is not observed; a decrease is possible with prolonged fasting, limited fluid intake, or prolonged stay in conditions high temperature environment. At the age of 55-60 years, skin turgor also decreases: skin wrinkling increases, many small wrinkles appear on the face, neck, back of the hands and other places, the skin becomes thinner, and its transparency on the back of the hands increases.

Such leather It is very easily caught in folds, it is pulled out more easily and significantly, it does not return well to its original position, the fold straightens out very slowly.

In a healthy person skin turgor may decrease depending on the degree of fatigue and exhaustion after heavy physical and emotional stress, stressful situations. For these reasons, the so-called “haggard face” occurs - the skin turns pale, an earthy tint appears, the folding of the skin on the face increases, facial features become sharper, and the eyes become “sunken”. This also happens with prolonged fasting, with acute and chronic debilitating diseases, intoxication, diarrhea, vomiting, malabsorption gastrointestinal tract, endocrine and infectious diseases.

Dense, tense skin that is not caught in a fold is possible when it swells for many reasons (inflammation, trauma, impaired blood and lymph circulation, endocrinopathy, allergies, etc.). With inflammation or injury, the skin is painful. The skin becomes dense, painless, and does not get caught in a fold with intensive development of connective tissue after a burn, injury, or scleroderma.
Excessive skin extensibility when retracting a skin fold, it is observed in cases of congenital weakness of connective tissue (Ehlers-Danlos syndrome).

Turgor is what creates the feeling of tightness and elasticity of the skin. A smooth oval of the face and smooth contours indicate good turgor. The skin feels quite elastic and youthful. Its condition can be assessed in a simple way. You need to pull back the back of your hand and let go. Then see how quickly it returns to its previous state. If the marks completely disappear in more than five seconds, then urgent measures must be taken.

Proper care

The elasticity of women's skin directly depends on estrogen - the female hormone, since it is responsible for the activity of fibroblasts - special cells responsible for the production of the three main components of the skin - collagen, elastin and hyaluron. Most of all, weakened turgor is noticeable on the face, neck and décolleté, but do not forget about the importance of caring for the entire surface of the body. It is worth noting that the skin of the body is rougher than the skin of the face. Therefore, body care must necessarily include the use of peelings, scrubs and polishing. Regular contrast showers and self-massage also significantly improve turgor. The skin will look younger due to improved blood microcirculation and elasticity of the walls of blood vessels.

However, creams, scrubs, etc. are not all that needs to be done to maintain youthful and elastic skin. Adjusting the hormonal balance will help restore turgor from the inside. One simple exercise will help you with this - the Kegel exercise. It not only helps improve blood supply to the pelvic organs, but also helps regulate the production of estrogen, the hormone responsible for normal turgor. Skin needs constant care both outside and inside. Don't forget about it!

Effective methods to improve skin condition

To improve, it is not at all necessary to spend a lot of money on beauty salons and injections of hyaluronic acid. You can start with baths with essential oils. For example, wood, wild carrot seeds and immortelle seeds quite effectively improve turgor. The skin of the entire body will look and feel much younger, which will certainly affect the improvement of facial skin. At the same time, do not forget about the importance of proper nutrition and sports training. This will also help restore elasticity and youthfulness to the skin.

IN summer period You can make masks from watermelon and melon every day for a month. You need to apply the pulp to your face for 15-20 minutes, then do a light massage. After this procedure, your skin will smooth out and acquire a healthy color. And in autumn and winter you can take care of your skin with effective nourishing mask. To prepare it, you need to mix a spoonful of milk powder, one and a spoonful of honey. The ingredients are thoroughly mixed and applied to clean skin. Milk and honey have a nourishing effect on the skin, and protein helps smooth it. The mask is washed off first with warm and then with cold water.

After 25 years, do not forget about the importance of using anti-aging products for the face and body. Preparations based on aromatic oils of natural origin help to solve the problem of loss of elasticity quite effectively. For example, lemon, bergamot and orange.