Ideal body for a celebrity - the key to success in professional activities. After all, very few people know how to do high-quality PR on their curvaceous figures, and not all gorgeous stars are adored by millions of fans. And most importantly, not everyone is given the strength to love themselves big. Therefore, getting your shape in order becomes for most actors, singers, TV presenters and other show business stars the number one goal in the pursuit of fame.
Our favorite idols go to great lengths to look amazing. They sit on strict diets, exhaust themselves in the gym, switch to... correct mode nutrition and even resort to the services of plastic surgeons. And as a result - thousands of likes on social networks and high ratings in various TOP lists.
Today we invite you to find out the secrets of the stars’ weight loss and see the amazing results in the before and after photos.
There are many celebrities in the domestic show business who have faced the problem of excess weight in their lives and creative careers. For some, these “terrible kilograms” did PR, for others they ruined their fate. But most stars sooner or later take an active path to combat such an unpleasant disease as obesity. And many actually succeeded.
Polina Gagarina
Russian singer Polina Gagarina has never had a particularly slender figure. Even in my youth, having normal weight, her tendency to be overweight was noticeable. But the worst thing happened after the first birth. After the birth of her first child in 2007, the scales went well beyond 80 kilograms, and the star almost did not despair. After all, before, no diets or other methods of losing weight gave her any results.
But this time things were different. With a solo career on the line, something had to be done. Therefore, the singer came to go on a very strict diet and start actively exercising. physical exercise.
Polina Gagarina's main diet included rice, chicken and stewed vegetables. Additional calories were lost due to the workload at the Moscow Art Theater School, where the singer was then studying. Dancing, fencing and acting lessons allowed the star to lose almost 40 kg in just 6 months. Now the scales have stopped at 47 kg, and it seems that they are not going to move upward.
Anfisa Chekhova
Anfisa Chekhova managed to make a career on television even with extra pounds. After all, with early childhood the TV presenter suffered from obesity, and she constantly had to fight overweight. But various attempts to lose weight then were not crowned with much success.
One of these attempts, when Anfisa lost 20 kg at once, led to serious problems with the stomach. So she had to develop her own strategy for losing weight and maintaining a healthy weight.
The TV star has completely eliminated high-calorie foods from her diet, tries to eat every two hours, organizes fasting days, and always cooks steamed or grilled.
The result was not long in coming; Anfisa gained minus 15 kg and a slender figure after 3 months. Among the secrets of losing weight, the TV presenter notes yoga classes, proper nutrition, which includes only seafood and vegetables.
Nastya Kamenskikh
Potap's former duet colleague Nastya Kamenskikh was never skinny. This forced her to try various diets, which did not give any lasting effect. The lost kilograms came back very quickly, and Nastya again received the same parameters.
A turning point in her life occurred a couple of years ago. After a busy touring schedule, which made it impossible to eat normally and exercise, the singer’s weight reached a critical point. And rumors spread in the media that the singer would soon go to the maternity hospital.
From all this, Nastya was wildly horrified and began to feel fear for her future, and most importantly, she realized that all the causes of obesity are in a person’s head. According to the singer, overweight people tend to hide from the outside world behind a thick layer of fat so that no one can get close to them.
Such conclusions forced Nastya to reconsider her diet and diet and actively take up the sport she hated, which over time turned out to be her favorite pastime. Nastya constantly covered the process of losing weight on her accounts on social networks, so there are no secrets from the singer for losing weight. Everyone already knows about this. And most importantly, now fans are happy to like her beautiful pictures on Instagram.
Ekaterina Skulkina
The star of “Comedy Woman” Ekaterina Skulkina recently incredibly surprised her fans by appearing in public in a new image. After all, in a very short time, the artist got herself into excellent shape, radically changing her lifestyle.
While on vacation, Ekaterina did not bask and be lazy for a long time on the beach, but actively began to play sports and revised her diet. The former Cavewoman started eating more vegetables and eliminated all unhealthy foods from the menu.
In addition, the number of meals has increased significantly, but portions have decreased. Skulkina calls massage an additional procedure that helps tighten the skin.
Irina Dubtsova
Irina Dubtsova had to struggle with extra pounds all her life, so early years she was prone to being overweight, and she also loved to eat. Strict diets never led to the desired result. In addition, pregnancy brought another 20 extra pounds ov.
But one day, having pulled herself together, Irina was still able to get her body in shape. For this purpose, the star had to turn to a nutritionist, who selected a classic balanced diet for her.
First of all, Dubtsova gave up junk food, changed her diet and additionally went in for sports. And not just some kind of fitness or yoga popular among colleagues, but real boxing. It was he who allowed the singer and composer to pump up her biceps, triceps and abdominal muscles.
Now the celebrity constantly pleases her Instagram followers with photographs of her graceful figure.
Olga Kartunkova
Former KVN participant, and now actress, Olga Kortunkova did the impossible. Having suffered from obesity almost all her adult life, she lost more than 80 kilograms, and in a couple of years she turned into a seductive beauty. Although before Olga did not feel any discomfort, being in the form of a 150-kilogram “thumbelina”.
The actress was prompted to make a radical change in her life by an injury received in 2013. In order for her broken leg to recover faster, Kortunkova had to take a long time but to confidently reset overweight. During the first year of daily work on herself, the star lost 61 kg.
Irina Pegova
39-year-old Irina Pegova advises those who want to lose weight to completely give up coffee and tea, and also forget about sugar and various desserts. The first step towards losing weight should be the required amount of water in the body. In addition, exhausting diets and hunger strikes also do not lead to the desired result.
In addition, the star advises leading an active lifestyle and moving more. The body definitely needs physical exercise to burn extra calories faster.
Changes in Pegova's appearance occurred after the divorce. Previously, she had gained a few extra pounds during pregnancy and was unable to lose them in time. Now the celebrity shares the secrets of successful weight loss on various TV shows.
Victoria Lopyreva
To lose extra pounds, Victoria Lopyreva paid attention to her metabolism. Every morning, the model and TV presenter drinks a glass of water on an empty stomach, and then eats smaller meals throughout the day.
Proper nutrition and physical activity allowed not only to overcome obesity, but also to consolidate the result for a long time.
Pelagia
Changes in personal life and labor activity had a very positive effect on Pelageya’s appearance. After divorcing her husband and changing jobs, the singer reconsidered her views on proper nutrition and a healthy lifestyle.
Although from an early age the star had a genetic predisposition to being overweight, she managed to lose all that extra weight and gain an excellent figure.
In addition to proper nutrition, in the process of losing weight important points For the singer, sports and all kinds of spa treatments remain.
Maxim
Singer Maxim never really complained about the extra pounds, only when it came time to star as a ballerina in her own video, she thought that her weight was far from ideal. There was only 7 kg left to perfection, which the singer easily lost by following some rules.
Firstly, strict rules of diet and nutrition were established, and secondly, intensive sports began. Dancing, tennis and boxing quickly led to the desired result. But Maxim reminds that in ordinary life Such sudden changes in weight can only harm the body.
Svetlana Khodchenkova
For Svetlana Khodchenkova, the opposite is true with regard to weight. The actress had to gain a few extra pounds for her role in the movie. To star in the film “Bless the Woman,” Khodchenkova, having perfect figure, leaned on buns and donuts. After filming, the star spent all her energy regaining her ideal proportions.
Anna Shulgina
Due to the health of Valeria's eldest daughter, Anna Shulgina, she had to take hormonal medications since childhood, which only contributed to weight gain. Having matured and started pursuing her own career, the girl seriously thought about her image in the mirror.
To become as elegant as her mother, Anya revised her diet rules and began to exercise. The result was not long in coming.
Marina Afrikantova
For balanced and healthy eating Marina Afrikantova, a participant in the popular TV show “Dom-2”, also performs.
The girl had to try many different diets, but they all only created unnecessary health problems. As a result, the TV star reached her ideal weight - 53 kg with a height of 177 cm.
Alla Pugacheva
A calmer and more measured rhythm of life, as well as some health problems, forced Alla Pugacheva to reconsider her views on her diet.
As a result of a balanced diet and proper drinking regimen, the Diva managed to lose about 20 kg. In this regard, the folk singer even changed her usual style and abandoned her favorite robes.
She has no use for them now. Today she looks charming in fashionable tight bows.
There are many celebrities who have lost weight abroad. Some world stars at one time had to seriously struggle with excess weight, because fans were accustomed to seeing their idol as ideal. And in order to meet the “star” standards, it was necessary to go on a diet and exercise vigorously.
Jessica Simpson
In her youth, Jessica Simpson had a beautiful body. But motherhood made some not very pleasant adjustments to the actress’s appearance. One after another, the pregnancies brought the star 30 extra pounds.
At first, the actress was even depressed due to this condition, but, after thinking carefully, she decided not to leave everything to chance, but to seriously take care of herself.
Jessica went to the gym four times a week and followed a special Weight Watchers diet. Six months of intense work made the extra pounds melt away. Although recently the weight has started to return again.
Christina Aguilera
After going through a difficult divorce, Christina Aguilera gained 30 extra pounds. This was greatly facilitated by her favorite fast foods.
But new love in the person of Matthew Rutler forced her to settle down and return to her previous proportions. The singer denied herself sweets and alcoholic drinks for almost a year, preferring fruits, vegetables, seafood and poultry.
In less than 6 months she lost 37 kilograms
Kelly Osbourne
The daughter of the legendary Ozzy Osbourne, Kelly, who has recently acquired a very seductive appearance, which she has never particularly distinguished, is actively sharing her secrets of losing weight.
Walking along the red carpet, she not only surprised fans with her new figure, but also shocked everyone around her.
The secret of Kelly Osbourne's weight loss technique is that she forbade herself to eat starchy foods and fast food. The star was encouraged to get rid of extra pounds by dancing, which she loves very much. As a result, the girl managed to get rid of 23 kg in a very short period.
Although, as it turned out later, the reason for the rapid weight loss was problems with the thyroid gland. Kelly was diagnosed with hyperthyroidism, but the girl refused treatment to avoid regaining the lost pounds.
Jennifer Hudson
Jennifer Hudson became popular already having extra pounds, and this did not stop her from being quite a charming seductress.
But after giving birth, the celebrity decided to change her appearance and lost 40 kg. Changes in diet, running, basketball and boxing helped her achieve such an amazing result.
Such achievements delight her more than the Oscar she earned.
Britney Spears
Britney Spears began her career as a rather cute and slender girl. But after pregnancy the situation changed. After giving birth to her sons, the singer gained several kilograms and became depressed, later she became addicted to drugs and completely stopped taking care of herself.
Having come to her senses, Britney decided to take care of her figure. She went on a low carb diet protein diet and went to the gym. At the same time, the star was dancing.
All together led to a wonderful result - the singer lost 20 kg. Today, Britney Spears is almost no different from her youth.
Kim Kardashian
This well-known socialite has never been particularly distinguished by her slender figure, and has always been prone to being overweight. But after the birth of my second child, my weight became critical. Pulling herself together, Kim Kardashian went on a strict diet and was able to lose 30 kilograms in a very short period.
To achieve the desired result, Kim had to hire a personal nutritionist, who developed a special weight loss program.
Among the basic rules for a slim figure, the star highlights the following: eating predominantly protein foods, fiber, essential fats and completely eliminating sugar from the diet.
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Hollywood star Angelina Jolie has been scaring the whole world for several years with her extreme thinness. They wrote so much about the state of her health. Having undergone several surgeries as a preventive measure against cancer, the star was mentally and physically exhausted, and combined with her slightly strange diet (she only eats grains and roots), this even led to rumors of anorexia, cancer and mental illness. Agree, Angelina Jolie looks more seductive, and most importantly healthy, at her normal weight, as in her youth.
4. Dima Bilan
All the tabloids in the country have been trumpeting for a long time about how much weight Dima Bilan has lost. The singer himself says that he has become a raw foodist, and that he feels light and comfortable in his current body. The same cannot be said about the star’s loyal fans, who believe that Bilan’s “unhealthy” thinness does not suit him at all.
5. Matthew McConaughey
Famous actor Matthew McConaughey often surprises audiences with his transformations. For the sake of his role in the film “Dallas Buyers Club,” he lost almost 20 kg and began to look simply creepy, but in the end the role brought him his first Oscar. Now the actor is still thinner than before, but extreme thinness clearly does not suit him, so he is trying to return to his former shape.
6. Polina Gagarina
The famous Russian singer Polina Gagarina was a little fat for almost her entire life, especially gaining weight after the birth of her son. But over the past few years, she has demonstrated willpower by staying at the same weight. However, many of her fans now criticize her for being too skinny and not looking as sexy as before.
7. Renee Zellweger
The main character of the Bridget Jones films, actress Renee Zellweger, has radically changed her lifestyle in recent years. And although she is now no longer recognizable due to plastic surgery, she is also no longer the plump girl from the film. Taking care of herself, the actress lost a lot of weight, but now she often becomes the object of criticism due to the lack of the zest that she had before. Obviously, losing weight did not benefit her career.
8. Victoria Beckham
Former member of the Spice girls and wife of football player David Beckham, Victoria, is also often criticized for being too thin. Many accused her of promoting anorexia with her figure. According to rumors, Victoria Beckham eats very little in order not to gain weight and to remain as interesting to her star husband.
9. Pelagia
The famous Russian singer Pelageya with recognizable vocals has always been plump, but in recent years she, like Polina Gagarina, has been showing slimness. Having gotten rid of 16 extra kg, she remained slim for some time. However, after the recent birth, the former kilograms returned.
10. Keira Knightley
The famous British actress Keira Knightley has always been thin due to her genetic makeup, although previously many thought that she was on extreme diets. But when she experiences stress, she loses that small supply of “roundness” with which she has captivated millions of fans around the world. Agree, being too thin doesn’t suit her.
11. Demi Moore
Recall that after breaking up with Ashton Kutcher ex-wife Bruce Willis went all out. She had fun at parties, did not disdain alcohol and drugs, and also turned into a blade of grass due to stress. Relatives forced Demi Moore to go for treatment, where she slightly improved her health and began to eat normally again. But photos of too thin Demi Moore still sometimes pop up on the Internet, scaring fans.
For some it happened naturally, for others it took a lot of sweat in the literal sense of the word. One way or another, they managed to change - lose weight and surprise their fans. See how some Russian celebrities have lost weight recently in this collection.
Stanislav Duzhnikov
Actor Stanislav Duzhnikov, known to the general public for his role as Leni in the TV series “Voronin”, has never been a skinny guy.
Last year, the artist, who had not previously been very active in striving for a slim body, unexpectedly decided to take his nutrition seriously and began counting calories. The result was getting rid of as much as 60 kilograms! 
“I love varied cuisine, but I count calories. And not just calories. Everything must be balanced - proteins, fats, carbohydrates, vitamins and amino acids. And I have now lost 60 kilograms of excess weight thanks to physical activity and proper nutrition,” the actor commented on his transformation.
Dima Bilan
But the singer Dima Bilan, although he never suffered from excess weight, also lost weight. And so much so that the artist’s Instagram followers sounded the alarm. 
The singer himself hastened to reassure the fans: “Yes, I DO NOT WANT to gain weight, it’s easier to move this way, and the artist should starve.” However, later Bilan, in a conversation with a correspondent of the Woman's day portal, let slip about the reason for his thinness: “I didn’t do it on purpose. Everything from poor nutrition. Now I find out that I eat this every two to three hours in small portions. In the morning I cook porridge: oatmeal, rice, semolina. I can already do it myself, I’m doing pretty well.”
Olga Kartunkova
The most plump star of the KVN Major League, Olga Kartunkova (“Pyatigorsk team”), has never been embarrassed about her excess weight. On the contrary, her impressive shape was a peculiar feature of the comedian, which allowed her to create a bright and memorable stage image.
Imagine the surprise of KVN fans when Olga recently appeared in the Evening Urgant program completely unrecognizable. 
Kvnshchitsa got rid of excess weight, changed her hairstyle and acquired a new image. As many fans have noted, Olga has also become noticeably younger. 
Olga revealed the secret of her transformation in an interview with 7 Days magazine. It turned out that the decision to lose weight was made after a serious leg injury. Prevented complete recovery overweight and the artist, having pulled herself together, decided to reconsider her diet and lifestyle. As a result, the KVN student managed to lose 54 kilograms. “As my husband told me: “You are a beautiful woman, Kartunkova, I married someone else!” We’ve been living together for 20 years, and only now he found out that I’m beautiful!” the comedian admitted.
Ekaterina Skulkina
Whole year The Comedy Woman participant struggled with excess weight and managed to achieve a result of minus 20 kilograms. 
According to Ekaterina, she did not turn to miracle remedies to combat extra pounds. Proper nutrition and massage helped achieve the desired result. 
Elena Vaenga
“Well, damn, just a little more and it’s like Sophia Loren,” the singer commented on Instagram on her recent photo in a swimsuit.
Fans, in turn, began to shower the artist with compliments and praise for her perseverance and willpower. It’s impossible to disagree with Elena’s fans: for last year the singer, who diligently monitored her diet, truly achieved an amazing result. 
Polina Grenz
Fans of the series “Fizruk” will remember the aspiring actress Polina Grenz (performing the role of Sasha Mamaeva) as a girl in the body. Polina herself did not like such fame, so the girl decided to get rid of the hated kilograms.
According to her own admission, active sports and fractional meals helped Polina bring her plans to life. The result was a loss of 16 kilograms. 
Anna Khilkevich
The weight loss story of another serial actress, Anna Khilkevich, was not so successful. The participant in the TV series “Univer”, in general, has always been in good shape, but not so long ago Anna gave up meat and began to actively lose weight. According to fans, this approach to caring for her figure drove the actress to anorexia. One of the fans pushed fans to such conclusions. latest photos Khilkevich on Instagram, in which the blonde exposed her extremely thin arms.
“I had such hands when I had anorexia, no offense,” “How skinny,” “Anechka, why are you losing so much weight,” fans began commenting on the photo. By the way, this is what Anna looked like 1.5 years ago.
The actress, of course, rejected fans’ accusations of anorexia.
Irina Dubtsova
And finally - an example of a successful transformation, without suspicion of terrible diseases. Star Factory participant Irina Dubtsova fought for a long time for a thin waist and eventually emerged victorious from this difficult fight. As the artist admitted in an interview, split meals and boxing helped her lose weight. 
Anna Mikhalkova, who has always been a charming plump person, managed to truly surprise her fans. One fine day, the actress just came out having lost 10 kg! And even after the birth of my third child. All that remains is to applaud!
Polina Gagarina
Polina Gagarina, whose fragility and thinness have already become her calling card, was also not always so slender. At the beginning of her career, Polina was far from skinny, and she managed to lose as much as 40 kg thanks to a special diet, which Gagarina herself readily talks about.
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Svetlana Khodchenkova
The beauty evolution of Svetlana Khodchenkova is truly impressive, because the actress has lost almost 20 kg, and in the film “Bless the Woman” she is completely unrecognizable. In the image of a buxom beauty, Svetlana was also attractive, but for the sake of work she decided to be closer to accepted standards.
Ksenia Borodina
Ksenia Borodina on her Instagram often boasts of her pumped up abs and physical fitness. The TV presenter really has something to be proud of, because being slim is not a gift from nature, but solely her merit. Ksenia experimented with many diets until she finally came to the most correct system - healthy food plus fitness.
Alla Pugacheva
During her long career, the Diva lost weight and gained weight more than once, but at the last “New Wave” competition, Alla Pugacheva was able to truly surprise - the singer is slimmer than ever!
Svetlana Permyakova
Svetlana Permyakova looked very organic in the role of the plump, gossipy nurse from the TV series “Interns,” but she also decided to lose a little weight. Svetlana lost extra pounds after the birth of her daughter - by her own admission, the actress simply began to move more.
Rosa Syabitova
Roza Syabitova's changes were perhaps the most impressive. In three months, the host of the “Let's Get Married!” program I lost 10 kg and also had breast augmentation surgery. Now the matchmaker does not hide the fact that she feels much more confident and feminine.
Irina Pegova
Actress Irina Pegova has always been distinguished by her feminine, rounded shape, but it was difficult to call her plump. Nevertheless, she succumbed to this trend and decided to lose weight. Irina says that she became a vegetarian and gave up fatty foods and sweets. It worked!
Dana Borisova
Dana Borisova made a real show of her weight loss - she told everyone how she lost 30 kg, and also acquired a “new” magnificent bust. Dana's shape is truly impressive - from a plump woman she has turned into a sexy Barbie who can afford the skimpiest bikini.
Ani Lorak
Ani Lorak began having problems with excess weight after the birth of her child, but the singer did not lose her head, pulled herself together and lost 15 kg! Anya’s secret is simple: work, work and work again. Ani was very active in sports and dancing, which, of course, is noticeable in her toned figure.
Ekaterina Skulkina
It would seem that being overweight did not bother Comedy Woman star Ekaterina Skulkina at all. On the contrary, weight was an integral part of her comic images. However, Catherine herself was tired of the image of a plump woman - the actress decided to radically change her image and lost 15 kg. We can’t help but notice that now Skulkina really looks great!
Many modern girls interested in how movie and show business stars lose weight. It is known that highly qualified specialists develop diets for them.
Knowing the secrets of celebrities, you can choose the most suitable method for yourself, which will allow you to get your body in order. Let's look at the most striking examples of stellar transformations.
Olga Kartunkova
Many public people have changed in appearance thanks to painstaking work on themselves. So, the whole country witnessed how Olga Kartunkova lost weight. Until recently, she weighed more than 130 kg and could not give up her favorite buns and meat.One day Olga fell and injured her leg. Doctors said she would need to lose excess weight to make a full recovery. The actress began to lose weight under the supervision of a nutritionist, and in the end she lost more than 60 kg.
Olga Kartunkova lost weight beyond recognition, and after a radical change, she increasingly began to be invited to various shows. She did not reveal all the secrets, however, she shared with fans important recommendations, who played a big role in its transformation.
The principles of Olga’s diet are quite simple:
1. You need to eat small portions every 3 hours at the same time;
2. You should drink at least 1.5 liters of water per day;
3. The refrigerator should only contain healthy products: cottage cheese, milk and low-fat kefir, vegetables, herbs, fruits, lean meat and fish, chicken breast, oatmeal and buckwheat porridge, berries;
4. You must completely give up sweets and starchy foods;
5. If the diet fails, the next day should be a fasting day. 2 kg of fresh vegetables and fruits and half a kilo of dried apricots are suitable for it.
According to the star, it is very important not to miss breakfast. Granulated bran, which is sold in pharmacies, and pine nuts are best suited for morning meals. It is necessary to mix a handful of one and the other product, and then pour them with 0.5 liters of kefir with 1% fat content. This breakfast will keep you full until lunchtime.
Below is a list of sample products for daily consumption :
- Breakfast: unsweetened tea, fruit salad;
- Afternoon snack: low-fat kefir;
- Lunch: boiled chicken fillet without salt;
- Second afternoon snack: low-fat kefir or fruit;
- Dinner: 100 g low-fat cottage cheese.
This menu is suitable for those for whom physical activity is contraindicated. Kartunkova could not play sports due to a leg injury, so the emphasis was placed specifically on diet.
Yulia Kuvarzina
After giving birth, Yulia Kuvarzina weighed 90 kg with a height of 165 cm.At 37, she made a firm decision to change her appearance and lost weight. The actress began visiting a fitness club and following a diet that a professional specialist developed for her. After just 3 months, she lost 22 kg.
Yulia Kuvarzina has lost a lot of weight, and photos on the Internet confirm her dramatic changes.
The actress shared the main secrets of her transformation:
1. You need to eat 6 times a day and every 3 hours.
2. Portions should be small, no more than 250 g.
3. You should drink plenty of water between meals. You need to drink 2-3 liters of liquid per day.
4. You can't eat after 7 pm.
5. You should exercise three times a week.
6. The daily menu should contain a lot of protein products.
It is prohibited to eat:
Sweets;
alcoholic drinks;
baking.
roast.
It is better to replace these harmful foods with fruits, vegetables, berries, legumes, and nuts. These simple rules for losing weight will allow any girl to look slimmer and younger.
Anfisa Chekhova
Many people remember when Anfisa Chekhova was a beauty with curvaceous. She clearly had extra pounds, which she successfully got rid of.She was prompted to lose 25 kg by health problems. The TV presenter adjusted her daily menu and changed her lifestyle.
Yoga has become one of the main weapons in the fight against excess weight. Anfisa has her own personal trainer for this practice, who regularly comes to her home.
No strict diet The TV presenter does not adhere to, she only follows the well-known rules:
1. You need to exclude fast food and other unhealthy foods from your diet.
2. Once a week you can allow yourself some dark chocolate.
3. Necessary, that is, often and in small portions.
4. To cleanse the body, you need to have a fasting day once a week.
And, of course, the most main secret Chekhova’s weight loss – love for yourself and your loved ones.
Maxim Matveev
Actor Maxim Matveev lost 20 kg for a new role in the play.
To achieve this, he adjusted his diet. His menu was dominated by fruits and dried fruits, salads and nuts. He gave up meat and began to eat only fish.
Lisa Boyarskaya’s husband also does various exercises, runs and started doing yoga. Many fans suspect that the actor has some health problems and consider his thinness to be unnatural. However, Maxim himself likes his appearance and lifestyle, and he ignores such talk about a painful condition.
Polina Gagarina
After pregnancy, Gagarina did not deny herself anything and gained excess weight.The audience and Polina herself were already accustomed to the singer’s plumpness, but one day the fans simply did not recognize their idol. The star lost as much as 40 kg! All the girls in the country wanted to know how Polina Gagarina lost weight. The celebrity shared her secrets.
It turns out that the singer followed an alternating diet and played sports. For example, on Monday you can eat rice, on Tuesday - fruit, and on Wednesday - only fish, etc. This way fat is burned without damaging muscle tissue.
The following rules helped Polina get her figure in order:
1. No food after 18:00.
2. Food should not be salted.
3. You need to drink a lot of water.
4. It is necessary to completely exclude flour and sweets from the diet. It's better to give up potatoes.
Gagarina advises not to starve yourself, the main thing is to know moderation in everything. To prevent your skin from sagging, you need to exercise.
Pelagia
Singer Pelageya is prone to being overweight, so it’s easy for her to gain extra pounds. She solved this problem with the help of .
The star advises cooking food not in a frying pan, but using a double boiler. She also adheres healthy image life and consumes foods that are grown without any chemical fertilizers. The celebrity focuses on kefir and buckwheat.
Sample menu Pelagia looks like this:
- Breakfast: buckwheat porridge;
- Afternoon snack: fruit or vegetable juice;
- Lunch: vegetable salad, chicken or fish dish;
- Dinner: vegetable or seafood salad.
If you eat this way for 3 weeks, you can lose more than 15 kg.
The singer regularly trains in the gym and goes to the bathhouse, sometimes spending time. She considers the main secret to losing weight the right attitude and inner harmony.
Mariam Merabova
The star of season 3 of the show “The Voice” stood out among other participants with her curvaceous figure.But not a trace remains of that delicious woman, because the singer has already lost 56 kg and is not going to stop there. Mariam admitted that she lost excess weight due to health problems. She is rapidly losing weight thanks to a diet that she tries not to talk about.
One thing is certain - the support of her family and friends helped her cope with the problem of extra pounds.
Ekaterina Skulkina
One of the brightest actresses of the Comedy Woman show, Ekaterina Skulkina, lost almost 20 kg.Sports played an important role in her transformation. She goes to the gym, rides a bike and swims a lot.
Skulkina limited her fat intake and eliminated carbohydrates from her diet. She boils, stews or steams food. The actress eats at least 5 times a day, the last meal occurs 3-4 hours before bedtime. This diet allows you to put your body in order without unnecessary stress.
Elena Stepanenko
Elena Stepanenko was always slightly behind her illustrious husband. And then there was her rapid rise on the stage.Many remember her famous monologue “Letter to Bill Clinton”, her beautiful and sonorous voice, and a considerably thinner and younger woman. What is the secret of such amazing changes in appearance?
According to Yevgeny Petrosyan, it became known that his wife had gained a lot of weight in Bavaria. She specially took a course in a Bavarian sanatorium . This type of weight loss system is very ancient, its origins go back about one hundred and fifty years.
Of course, it is impossible to know exactly what this system consists of, since many of its details are classified and not known to the general public. On at the moment Only a few procedures that are carried out using this system are open to the world.
The sanatorium observes very strict diet , and the patient is given IVs , with the help of which special drugs are introduced into the body that the body lacks.
The most important thing is that doctors were able to change the approach to food intake itself, learn how to properly combine foods with each other, that is, they completely changed the nutritional psychology of patients. For example, do not eat potatoes with bread, meat with potatoes, and the like.
Most of the stars of Russian show business and cinema have achieved amazing results thanks to proper nutrition.
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