Correct long diving is a short way to beautiful swimming. How to learn to dive with and without support How to properly jump into the water with a pike

If you already know how to swim well and even learned how to jump into the water with a “bomb” or “soldier,” then it’s time to learn how to dive! Many people think that this is very difficult, but once you master the diving technique and overcome your fear, you will feel no worse than an experienced athlete. How to learn to dive? Read our material.

First, you need to get used to the idea that you will be diving upside down. Get rid of the fear of water and heights. To get used to the feeling of the water “catching” you, try falling forward and backward while standing in the water.

You must dive from a standing position. The supporting leg should stand slightly forward, the toes may even hang slightly over the bank or edge of the side. Straighten your arms and raise them above your head. Now you need to push off the ground and dive. Remember, you must not just fall into the water, but push off and plunge into it. First, your fingertips enter the water. Make sure that your body is always taut, like a string, and your legs should be together.

It is very important to monitor your breathing. Before diving, take a deep breath and hold your breath. When you dive and start moving underwater, you will want to take a breath as the oxygen will run out. To make it easier for you to bear this, you need to make two swallowing movements without opening your mouth, and then exhale slightly. Experienced trainers also advise that this skill will give you confidence on the water.

Tips: how to learn to dive.

First, learn to dive from the surface of the water or the shore, and only then try diving from a tower or springboard;
Get rid of the fear of water and heights. Fear is what causes people to get injured because they become disorientated while diving;
You must be convinced that the water depth is sufficient for diving;
Learn to open your eyes underwater. Even salt water will not harm your eyes;
To make your body sink into the water, raise your legs higher;

Set yourself a landmark on the shore. This will allow you to sail straight and stay on course;
When swimming underwater, stroke downward and forward. Also remember to keep your feet above your head to prevent the water from pushing you to the surface;
Give yourself various tests. For example, throw an object into the water and dive after it. This way you will improve your own diving skills;
Dive only in areas that are familiar to you, avoid underwater currents, this will help you avoid;
Remember that in order to learn how to dive correctly and well, you need to train every day.

Diving in a pool is not an easy task; you need to overcome many of your fears; it is best if an experienced instructor helps you in mastering this technique. The process consists of three parts:

Preparation;
Mastering technology;
Practicing complex maneuvers.

Preparation

Finding a place with suitable depth is the first thing to do. A suitable depth is considered to be 2.4 - 2.7 meters, it can be determined by signs on the sides; usually there are signs in the pool that allow diving in a specific place. This is a very important condition for maintaining your own safety. Remember that diving in open bodies of water, such as rivers or ponds, is not as safe as in a swimming pool, because the depth of the bottom is not constant, moreover, there may be stones or debris, including glass fragments, at the bottom.

Mastering technology

Technically correct is a head down jump. Not everyone can learn how to do it right away, since first you need to overcome fear. Hitting your head on the water, especially when jumping incorrectly, causes pain; moreover, you can get injuries of varying severity. Experts recommend starting to jump into the water feet first to feel and get used to the new sensations. Then try falling into the water, this will help you understand how the water accepts the body and learn how to dive; over time, the fear will go away by itself.

Standing on the side, you can correctly practice the following movements:

Exercise one: arms need to be stretched straight up, palm on palm, back straight, chin pressed to the chest, stretch upward several times;
Exercise two: get down on one knee, stretch your arms up, palm to palm, do not clasp your hands, press your chin to your chest, you need to bend over and stretch so as to touch the floor with your fingers, then with your hands, then with your stomach, that is, smoothly simulating immersion in water.

These exercises will help you to properly group your body and gently enter the water in the pool.

After this, you can repeat the second exercise while immersed in water. You should dive from your knees until you finally get used to it and start to feel confident. Before jumping, take a deep breath and hold your breath.

When you are ready to dive from a standing position, go to the side, lean towards the water and jump, it is better that your trainer initially helps you maintain the correct bend.

Place your supporting foot on the edge of the pool (usually right-handed people have their right foot, and left-handed people have their left foot). The second leg should be slightly further from the side, the weight distributed on both legs. This is the starting position when jumping. It is better to remember the position of your legs and always start from the same position. This will help you master diving faster. After this, you can master the running dive, taking three to five steps before jumping, always pushing off with your supporting leg. At the same time, while you are running up, your hands are at your sides, just before the jump, they take a position as in training - raised up above your head, palms open and folded one on top of the other. It is very important not to fall into the water, but to push off well and dive into the pool; the jump should be long, while keeping your legs together and pulling your toes. After the jump, you can start swimming or surfacing to get air.

Practicing complex maneuvers

At competitions, for example, the dive is carried out not from the side, but from the bedside table, which is slightly higher. To do this, you need to sit down and touch your toes with your hands. After the whistle sounds, you need to dive shallowly and immediately start swimming. It is important to be grouped and dive without splashing to save important seconds during competitions.

In addition to the side, you can dive from a springboard. This jump is much more difficult, because the height is more than ten meters, make sure that the depth of the pool is at least 4 meters. For diving from a springboard, you can use the same technique, you just need to choose the right angle to enter the water smoothly.

This jump can be performed from a step or a run; at the edge of the springboard you need to jump into the air, land on both feet, push off and jump into the water.

Another technique is to buckle from a high bedside table/springboard - bending over. It is performed from a step; during the jump, you need to pull your hands up to your toes and straighten up before diving into the water.

Safety Information

Diving can be very dangerous if done by an inexperienced, untrained person. Improper breathing technique can backfire by slowing down your work. nervous system, up to loss of consciousness.

Another dangerous moment is hitting your stomach on the water. Since there are many nerve endings in the solar plexus area, such a blow can provoke cardiac arrest, while there is practically no chance to regroup and catch your breath in the water.

Many of us, even being able to swim quite well, are afraid to dive into the water. Even though it’s not summer now, and it’s cold to swim in open water, you can still learn dive correctly. For this purpose in .

So how should dive and what should you consider when diving underwater? The standard diving method is:

Before jumping into the water take a deep breath and exhale several times in a row. This is done in order to saturate the blood with oxygen. Then hold your breath and bend your head towards the bottom of the pool or river. Now straighten your arms parallel to your body and jump towards the bottom of the pond.

Generally, dive You can either upside down (“pike”) or upside down (“soldier”).

Learn to open your eyes underwater. Dive under the water, straighten your arm and look at it boldly. When water gets into your eyes, nothing bad will happen.
To begin with learn to dive in the shallow part of the pool(usually the pool is shallower on one side and deeper on the other).
If you want to dive deeper underwater, try raise your legs higher. The higher their position, the better the whole body sinks under water.
Don't forget when diving deep into water swim down vigorously. Otherwise, the air from your lungs will push you out.
If you've gone deep enough, you need to equalize internal pressure, otherwise there is a risk of damaging the eardrum. To achieve this alignment, you should hold your nose with your fingers and blow hard into it.
No need to dive if you have a runny nose or any other even minor disease.
If you are jumping from a tower, then dive correctly should be done so that the area of contact of your body with water is minimal. By diving with your arms extended in front of you, upside down, you will ensure the necessary flow of water around your body.
For improving diving technique and scuba diving, you can first throw an object to the bottom of a reservoir, and then dive in order to get it from the bottom.
If you are diving from an elevated position in a natural body of water, you must be absolutely sure that there are no objects underwater. dangerous items.
Not worth it during the first dives hold your breath for a long time. Start with ten seconds underwater, and then gradually increase the time.

In diving, much is individual: both the duration of stay under water and the options for moving the arms and legs. It all depends on the characteristics of the body and the level of physical fitness. If you are new to this business, then the main thing for you is to conduct regular training in a pool or other body of water. If you really want to, you will learn dive correctly no worse than professional swimmers.

Many of us already know how to swim very well, but are still afraid to dive. It’s very cool and exciting to teach how to dive like a fish. You know that many lives were saved thanks to this very skill. Therefore, it is very useful for everyone who already knows how to swim to learn and dive, especially since it is not so difficult.

So let's begin:

1. The first thing you need to learn is don't close your eyes when we are underwater.

Here's a simple exercise for this: try to go underwater, then move your hand in front of your eyes and try to see your fingers. Anticipating the question about the eyes, I immediately want to dispel fears: you should not be afraid that the water will sting your eyes, because even salty sea water, as a rule, will not cause discomfort or irritation.

2. When you are confident that underwater you can easily not close your eyes and look at everything calmly, then you can try diving to the bottom of a shallow pool or, for example, a lake, try to pick up something from the bottom, for example a toy, a coin, a piece of chalk.

3. Next, you can use this option: lean forward as much as possible, and stretch your legs up, diving head first, try to get the object from the bottom. At first glance, this method may seem difficult and complicated, but a few attempts and everything will certainly work out.

4. The next step is to swim a few meters away from our desired object and try to dive for it from the surface of the water. At first, it may be difficult to submerge your torso, but as soon as you raise your legs underwater, your torso will be pulled down by its own weight.

5. Now you need to determine how long you can stay under water. This may seem surprising, but swimming underwater is practically no different from swimming on the surface of the water. Although, no, it’s different; swimming underwater is perhaps even more interesting.

You may encounter several difficulties!

- One of them is buoyant force. But the secret is simple: to ensure that the water does not push you up, just keep your legs above your head, and let each of your strokes be directed first forward, then down.

- The second difficulty you will encounter is when diving to maintain a straight course. Of course, it is clear that under water there are absolutely no convenient landmarks, but, for example, on a river you can try to navigate by the trees.

Well, here we come to the main thing. When you feel like a confident swimmer, it’s time to learn how to gracefully and beautifully enter the water, that is, dive head first correctly and safely. In practice, most beginners are afraid to dive headfirst and simply flop into the water, of course, hitting this water noticeably.

7. Go out onto the side of the pool or the bank of a river, where the depth is very shallow, and lean forward, hands above your head, they should practically touch the surface of the water, and gently slide into the water like a fish. Practice this exercise well.

8. Then try jumping into the water from a short run. Evaluate how far the jump is. First from a low height, then from a higher one. Adjust the height according to your training and your abilities.

9. Let’s imagine that you have already learned how to dive decently from 3 meters; a height of 6 or even 10 meters will no longer frighten and alarm you. On the contrary, you will begin to get incredible pleasure from this short flight.

But the nice thing is that you will no longer fall into the water, but the water will happily rise and meet you.

In order to learn to swim underwater, you need to learn to hold your breath, dive, and, perhaps most importantly, be able to swim underwater with the correct technique.

Let's look at each of these points in more detail.

Breathing training

Holding your breath is not an easy task!

First of all, you need to train your breathing - learn to hold it under water.

Lungs begin to develop on land. Moreover, you can start even at home - train while you are in the shower, watching a movie or washing the dishes.

Before the delay, enrich your blood with oxygen - take a deep breath. The inhalations and exhalations themselves should be deeper, longer and more rhythmic than usual.

First, do 4-6 repetitions at a moderate pace (inhale for three counts, exhale for another three), then the same number as smoothly as possible.

Exercise for training in the pool:

Sit down, take a breath.
Push off the side with your feet in the following position: arms extended forward, head between them, face down, body extended “in a string.”
Slide along the surface while holding your breath.
Movements with the arms and legs, as in breaststroke, are performed alternately: stroke - pause - kick - pause - and so on in a circle.
Gradually increase the time, while being sure to monitor your well-being.

This exercise can also be done statically, that is, motionless: holding the side, lie down on the water, also holding your breath. You can also additionally work only with your legs, as when swimming crawl.

Dive

After breathing training, you need to learn how to dive. This can be done from a support (side, stand, tower, springboard) or directly in the water.

For scuba diving, it is better to even start diving while immediately in the water - this way you will quickly get used to the new sensations and understand how to dive correctly. After this, you can complicate the task by jumping into the water.

To dive, lower your arms and head down, legs tucked, as before a breaststroke stroke. From the outside it looks like it's not a complete somersault. When your pelvis is higher than your head, straighten your legs.

Option for the pool: jump up, submerge, bend your legs and push off from the wall of the pool. Then you stretch your arms forward and row down with effort.

If you dive from a jump, consider the following rules:

the angle of entry into the water is from 45 to 90 degrees.
Head between hands, chin pressed to chest.
The arms are extended forward, palms down, fingertips pointing at the target point on the surface.
Push off with your feet so as not to hit your stomach on the water.

We also have a separate article on how to dive correctly - we recommend you read it!

Technique and how to learn

If you want to move quickly and correctly after a dive, then the only option is to move in correct technique(even if you use fins).

Underwater swimming is based on various modifications of breaststroke and front crawl, although elements of butterfly swimming can also be used.

Combined methods are also common, in which the legs work in one of these styles, and the arms in another; we will look at them below.

It makes sense for you to try each of these options and choose the option (or options) that suits you best than the others.

Underwater breaststroke

Difference from classical technique– strokes are made long to the hips, followed by sliding. The legs work like in classic breaststroke.

This option can be seen in this video:

There is another option in which only the breaststroke legs work - and the arms are extended in an arrow, as in the “Torpedo” option described below:

Crawl on chest

Differences from the classic crawl on the surface:

the legs are moved upward more;
raising your arms to the top is not done.

This option is shown very clearly in the video below (see starting from the second minute):

Underwater torpedo

The name of this option speaks for itself: a person swims like a “torpedo” with his arms extended forward - that is, his arms do not work. The legs work like a crawl.

A modified version - the arms are extended forward, the body and legs work as in the butterfly (see below for more on this).

Arms – breaststroke, legs – crawl

This is the first of the above mentioned combination options. In it, sliding is performed at the moment of moving forward, as shown in the illustration below:

An additional modification to this variation is that the arms make an extended movement up to the hips, and the legs make movements after the stroke is completed. Sliding in this version occurs when the arms are positioned along the body.

Arms - butterfly, legs breaststroke

In this variant, the arms do not work as in the classic butterfly, but linger at the body, after which there is a slide and only then the next stroke.

Dolphin swimming technique underwater

Another possible way– swim underwater in the butterfly style (“dolphin”).

You can see what it looks like in the middle of this video. The technique with a monofin is demonstrated there, but it looks exactly the same without it:

As you can see, your arms need to be stretched forward like an arrow, and the body should make wave-like movements that start from the very top, pass through the lower back and abs (their muscles should be especially involved) and end with swings of the legs.

The legs are connected, their movements are a continuation of the work of the torso.

You can also additionally connect your arms to your dolphin legs in the breaststroke style - then, as mentioned above, you make an extended stroke up to the hips and remain near the body at the moment of sliding.

If you would like to learn more about how to properly work with your feet and hands in these styles, we recommend that you refer to our thematic articles:

Swimming as a “dolphin” looks very graceful. However, the swimmer spends more energy and, accordingly, depletes his oxygen supply faster.
In addition, it takes him longer to study. To begin with, you should master the breaststroke and crawl techniques. Once you have mastered basic scuba diving skills, you can choose the stroke combination that suits you best.
If you dive with fins, it is better to use your legs in a crawl style. And if in a monofin, then “dolphin”.
To maneuver underwater, you change the position of your upper body. To turn, bend your body in the desired direction and make a powerful stroke with the opposite hand (left - to correct the course to the right, right - to the left).
If you want to dive deeper, lower your head and outstretched arms down. To return to the surface, arch upward from your lower back to your toes.
The best way to ascend is using the breaststroke technique. If possible, push off from the bottom.

Basic skills and safety

Pool

Despite the fact that diving is possible, necessary and interesting in open waters, it is strongly recommended that the training phase be carried out in a pool. You need:

Open water

When you have mastered all of the above, then you can move to open waters. But remember about safety there too:

Never jump into water without seeing the bottom.
Make sure in advance that the depth is sufficient for a safe dive.
Do not dive more than 3-5 meters, even if you are already experienced.
Only trained athletes can dive deeper than 3-5 meters. To do this, you need to be able to equalize the pressure, hold your breath longer, and spend more time getting up.
Calculate your strength. Always leave a supply of oxygen for ascent.
Save energy. All movements are smooth and calm.
Don't dive in while exhaling. Only on inhalation.
Don't dive alone. There should be someone nearby who can back you up, pull you out himself or call for help.
If you seriously decide to take up freediving, go down to a depth of more than 5 meters, or become an extreme sports enthusiast, even at the amateur level, then a lesson with a trainer is a must. If you swim for your own pleasure, then you can study on your own. It will be faster and clearer with an instructor, but it will be more expensive, and it is not always possible to find a good specialist. It's up to you here.

Additional materials

In addition to this article, as mentioned above, we recommend that you read the related articles on how to learn to hold your breath and how to dive correctly.

iplav.com

How to learn to dive headfirst into water

Oh, I wish I could run away from the shore or from a pier by the sea, so beautifully, dive into the water and emerge with a beautiful shell or sea crab in my hands, causing delight among the rest of the vacationers. But this is still a saying; for it to become a fairy tale in reality, you need to learn to dive. But this science is not given on the first try; if you know how to swim, then everything will work out.

The factor that slows down your desire to master a skill is simple fear. There is nothing supernatural about it. You are not afraid of monsters lurking in the depths of the water, but of the possibility of liquid getting into respiratory tract. Man is accustomed by nature to breathe air. The aquatic environment is alien to him and sometimes hostile. Until you overcome your fear, you will not be able to dive headlong into the water.

Having overcome the psychological barrier, you begin practical exercises. It is advisable that the pond where you will train should initially be of shallow depth: this will make it easier for you to get used to the change in environment.

At a shallow depth, near the shore, you go under the water. At first, without diving, just diving.

At the first stage - with eyes closed.

After you are no longer afraid, you open your eyes under water. Moisture, even sea moisture, does not cause discomfort to the eyeballs. This shouldn't bother you. You get used to looking at objects on your own hand: hold it in front of your eyes, move it around and examine it.

Now you are ready to dive headfirst into the water. You take more air into your lungs. You start from a low bank. The main difficulty that threatens you is that your legs will be on the bottom. It’s more familiar to the body. You make strokes with your arms forward and down. Try to keep your legs on top. If successful, the body will sink deeper under its own weight.

When diving, it is important for you to maintain a reference point. They will be close to the shore or noticeable objects at the bottom.

You can practice collection with objects by throwing them to the bottom in advance, and then diving, finding and collecting them. It is advisable to choose “equipment” that is heavy (so that it does not float up), bright (so that it stands out among the bottom landscape).

From lesson to lesson, and they should be done daily, you complicate the diving task. First, instead of one object, you catch several, then scatter them over a greater distance. You feel that you are coping, you raise the starting bar. The shore is steeper, the water level is deeper. Just make complications gradually.

Another important point– correct grouping when entering the water. Inexperienced divers suffer painful impacts on the surface of the water when they are afraid to dive headfirst.

This blog is read by real men. Read it too!

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How to learn to dive? | Estiva.ru

07.07.2015 | 1512

Topics: Active leisure

If you already know how to swim at least a little, it's time to learn how to dive into the water. I'll tell you how to do this.

At the age of 7, my parents sent me to the diving section. Then I didn’t know how to swim yet, but I wasn’t afraid of water if I felt the bottom under my feet. So I was sure that, even if I couldn’t swim even a meter, I would be able to get back on my feet at any moment.

However, during diving classes, different tactics were used to teach kids to swim. In general, they didn’t teach us this there. They simply put small rubber circles on our waists and, using a long stick, pushed us away from the side almost into the center of a 5-meter pool.

If the child somehow instinctively rowed his arms and legs towards the side, then at the next lesson he was already taught to jump into the water from the side. For now, of course, with a life preserver, but quite independently. In this case, the jumper had to hold his breath for several seconds.

Why am I telling this? And besides, learning to hold your breath underwater and dive is much easier than swimming: you don’t need to exert a large amount of physical strength to do this. So, even if you can currently swim no more than 3 meters on your own, and only like a dog, try to learn how to dive underwater.

Learning to hold your breath

First, while on land, take a deep breath and try not to breathe for as long as possible. When you feel that you have very little air left, begin to slowly exhale it through your mouth. If you do everything correctly, you will make a hissing sound at this time.

After you've practiced on land, try doing the same in the water. Don't dive yet, just put your face in the water.

Remember: exhalation should be gradual. This will extend your time under water and will not affect your breathing. And try to hold the air not behind your cheeks (as inexperienced beginners often do), but in your lungs. Otherwise, you will not be able to stay under water for more than a few seconds.

It is better to immediately learn to dive with your eyes open, so purchase swimming goggles in advance. And don't be afraid to open your eyes to them. Even if a little water from the pool, sea or lake gets on the mucous membrane of the eyes, nothing bad will happen. People with less sensitive eyes swim underwater without glasses at all.

Learning to dive into the water

When you have learned to hold your breath, go into the water about chest deep and throw some sinking object, such as a stone or toy, to the bottom of the pool or reservoir. The main thing is that it is easy for you to notice this thing. Now try to get it from the bottom. See, it's not that difficult!

Do this exercise several times, and then try to dive for this object upside down. To do this, lie down on the water as if you were going to swim, and, making a downward and forward stroke with your arms, lower your head into the water so that it is below the level of your feet.

At this stage, difficulties may arise at first. The water will try to push you to the surface, so it will take some effort to get to the bottom.

The most convenient way to swim underwater is breaststroke (“frog style”). This way it will be easy for you to stroke with your hands, and your body will float in the right direction.

When you get an object from the bottom, make a stroke towards the surface of the water - and you will quickly emerge.

Then complicate the exercise: again throw the object to the bottom, move away from it a few meters and, immersed in the water, try to swim to it. At the same time, remember that you need to swim not “by touch”, but with your eyes open.

When you manage to complete this exercise, you can consider that you have learned to dive. All that remains is to improve your skills.

Gradually complicate the exercises: during one dive, try to get several objects from the bottom. And after that you can learn to dive into the water from a low side.

But remember that the depth in the pool or reservoir should be no less than your height, and the bottom should be spotlessly clean.

When jumping from the side, don’t be afraid to dive headfirst while stretching your arms forward. At such a moment, many people become cowards and “fly” forward with their whole body, hitting the surface of the water. It really hurts. And when you gently dive head down, you will carefully enter the water and will not feel any discomfort, only pleasure.

Learn to swim and dive, because the underwater world, for example, in the sea is so interesting!

www.estiva.ru

How to learn to dive? - Children's online encyclopedia “I want to know everything”

So let's begin:

1. The first thing we need to learn is not to close our eyes when we are under water.

Here's a simple exercise for this: try to go underwater, then move your hand in front of your eyes and try to see your fingers. Anticipating the question about the eyes, I immediately want to dispel fears: you shouldn’t be afraid that the water will sting your eyes, because even salty sea water, as a rule, will not cause discomfort or irritation.

2. When you are confident that underwater you can easily not close your eyes and look at everything calmly, then you can try to dive to the bottom of a shallow pool or, for example, a lake, try to lift some thing from the bottom, for example, a toy, a coin, a piece of chalk.

5. Now you need to determine how long you can stay under water. This may seem surprising, but swimming underwater is practically no different from swimming on the surface of the water. Although, no, it’s different; swimming underwater is perhaps even more interesting.

You may encounter several difficulties!

One of them is buoyant force. But the secret is simple: to ensure that the water does not push you up, just keep your legs above your head, and let each of your strokes be directed first forward, then down.

The second difficulty you will encounter is when diving to maintain a straight course. Of course, it is clear that under water there are absolutely no convenient landmarks, but, for example, on a river you can try to navigate by the trees.

8. Then try jumping into the water from a short run. Evaluate how far the jump is. First from a low height, then from a higher one. Adjust the height according to your training and your abilities.

But the nice thing is that you will no longer fall into the water, but the water will happily rise and meet you.

ya-uznayu.ru

VIDEO: How to learn how to effectively jump into the pool

The ability to correctly and effectively jump into the pool from the side will help you gain speed from the start and avoid an unpleasant impact on the water. Master the technique and become a pool star!

So, when jumping into the water, there are two key stages: overcoming fear and a calm, collected start.

Overcome fear. Often the fear of jumping into the water head first overtakes the swimmer at the moment of the jump. Then you get an awkward splash instead of a beautiful entry into the water. Train to trust the water element at shallow depths: while in the water, fall forward and backward, allowing yourself to be “caught” by the water. Relax and make sure that the water does not threaten your life, you can swim to the surface any time you want.

Don't rush at the start. No need to fly into the pool. Before diving into the water from a side or pedestal, take the correct position and act according to plan:

Learn to dive into the water from a sitting position on the side.
Master the jump from a position with support on one knee (left if you are right-handed).
Jump into the water from a standing position.

The technique for any of these jumps will be the same:

take the starting position;
extend your arms up and join your palms;
pull your stomach in and tuck your chin;
bending down, point your hands into the water and, pushing off slightly with your right foot, dive.

To understand the details, be sure to watch the video.

After mastering these basic skills, it will not be difficult for you to jump from a bedside table, from a springboard, and maybe you even dare to jump from a tower. The main thing is to start.

lifehacker.ru

How to dive into water, diving underwater?

The most important rule when diving is to have at least one buddy. Ideally, it is better to have several dives and a group of people to look after them and be able to help at any time.

If your diving experience is not great, then there must be a professional in the diving group. His many years of experience will help you respond in a timely manner to changing conditions.

You should not dive in unknown places, or where there have been deaths before, especially if the cause has not been established.

If any object of unknown origin appears in your field of vision, it is best to immediately leave this place and get on a ship or land as quickly as possible. There are times when an unidentified object appears suddenly and the scuba diver cannot react sharply to this phenomenon. In such cases, there are specially developed conditioned signals carried out by movements of the hands and head. Using these gestures, you must show your group that it is necessary to urgently leave the area, as there is a threat to life.

Under no circumstances try to get closer to the object in order to examine it in more detail. This could cost you your life or loss of health. Also, you should not try to catch up with an unidentified object floating away from you, as this, again, can be very dangerous.

Cases of encounters with unidentified objects underwater are not as frequent as on land, but also occur in ufology. Therefore, you should not let your guard down when diving. You must always be prepared to encounter something inexplicable and dangerous.

uznay-kak.ru

How to dive into the water correctly

Steps

Simple dive

Start about a meter and a half from the end of the board if you're a teenager or adult, or further than that if you're taking long strides.

When you're ready to do your first set, take three large steps while swinging your arms.

After taking three steps, lift one leg up, then squat at the end of the springboard.

As you perform this movement, keep your leg and neck straight, looking forward.

Following the jump to the edge of the springboard, make a large circle with your arms counterclockwise and push off the surface of the springboard with your feet as hard as possible.

You should rush straight up, and then, having gained maximum height, bend at the waist.

Straighten your arms up, pressing them tightly to your ears.

Press your hands tightly together and look up at your hands.

Keep your legs straight with your toes pointed out.

How to dive into the water at a swimming competition

Clear your mind of fear. The fear of diving lives only in your head, especially if you are also pathologically afraid of heights. Clear your mind of unreasonable fear and move forward.

Stand on the edge of the pool, leaning forward and gripping the edge of the pool support post with your toes.

Take a half-sitting position, pointing your chin towards your chest. Keep your arms straight and at your sides.

When you hear the whistle, push hard forward with your feet and knees. Try not to move your head. Point your arms up, extending them in a straight line along your head.

Don't bend your legs. Straighten them behind you as you jump into the water.

Once you enter the water, continue to maintain a straight body line to glide smoothly forward like an “arrow” or “torpedo.” As a rule, you should slide in this way for about 5 seconds, but it all depends on the strength of your initial push from the side.

Start swimming in the required style as quickly as possible.

If you don’t quite succeed, then try bending your knees more than usual before diving, which will make the task easier because visually you will not be so far from the water.
If you want to jump off the diving board, follow the same steps - bend your knees, straighten your arms, keep your head straight, but before you enter the water, extend your legs and arch your back, and lightly press your chin to your chest.
Make sure the water is deep enough to dive in to avoid injury.
Once you have mastered this diving technique, try pushing off earlier and tuck yourself in the air, which will allow you to jump higher and make a more graceful dive.
It will be far from easy to master the technique of entering the water without much splashing, but the secret lies in trying to dive in a position more perpendicular to the surface of the water.
If you dive with your knees bent, do not try to do a somersault while jumping.
Sometimes it is much easier to fall into the water. Remember that the most important thing is to get a good feeling from diving, so don’t be too upset if you don’t succeed in the first stages.
Don't be afraid. If you are diving in a proven place, then simply push off well from the diving board, arch your back, straighten your legs and enjoy the process.

Warnings

Do not dive from bridges or other dangerous structures.
Consult professional ski jumpers.
If you don't know how to dive properly, don't attempt a somersault as you risk pulling a muscle or getting injured.
Be careful when diving from smooth surfaces as they can be slippery.
Dive only where you are not afraid to swim and you are familiar with all the surprises of the current.
You should not put on swimming goggles before diving, as they will fall off anyway.
Refrain from jumping into the water on your stomach, as you risk causing yourself a very strong blow to the surface of the abdomen and internal organs.
Tighten the elastic of your swim shorts as they may fall off as you enter the water.
Always make sure the water depth is safe for diving. Ignore signs that say it is safe to dive, always check the depth yourself before diving.

What you will need

Swimwear;
Pool filled with water;
Springboard.

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