Galina Golovinova
Consultation “Health and healthy lifestyle”
Let's talk today about health and healthy lifestyle.
Health is the main gift, without which it is difficult to do life is happy, interesting and long. healthy it is easier to raise, teach and educate a child. He develops the necessary skills and abilities faster. The child adapts better to changing conditions and adequately perceives all the demands placed on him. Health– the most important prerequisite for the correct formation of a child’s character, the development of will, and natural abilities.
The task of teachers, first of all, is to teach the child from childhood to take care of his health. What is missed in childhood is difficult to make up for. Therefore, the priority direction in preschool education, today is the physical development of pupils, the formation of their skills healthy lifestyle(A healthy lifestyle, as well as a stable need for regular physical exercise. The preschool period is the most favorable for the formation of a healthy lifestyle. Forming the habit of a healthy lifestyle in pupils must begin with a developmental environment.
Around children from the very beginning early childhood it is necessary to create a developmental environment that would be saturated with attributes, terminology, knowledge, rituals and customs. This will lead to the formation of a need to lead healthy lifestyle, to the conscious protection of one’s health and health of people around, to mastering the practical skills and abilities necessary for this. To actively influence the child’s position in relation to his own health, we, educators, need to know, first of all, that the condition itself health is formed as a result of the interaction of external (natural and social) and internal (heredity) factors.
Several components stand out health, which are reflected on the slide. By modern ideas into the concept healthy lifestyle includes the following components:
Optimal motor mode;
Rational nutrition;
Hardening;
Personal hygiene;
Positive emotions.
We must remember - to educate correctly healthy a child is possible only when the uniform requirements of the kindergarten and family in matters of education are met, health improvement, daily routine, physical activity, hygiene procedures, development of motor skills. Interaction between preschool educational institutions and families must be systemic in nature. It is very important to provide the necessary assistance to parents. The system of such interaction consists of various forms of work. In order to solve the problem children's health, it is necessary to establish confidential business contacts with parents.
When working with families, we highlight several stages:
1. Meeting parents, establishing trusting relationships with them.
2. Getting to know family life, her interests.
In planning and carrying out such work great help provides a survey of parents, which is carried out at the beginning of the school year and includes some questions, For example:
1. Why do you think your child is sick? What do you think will help strengthen it? health?
2. What types of hardening do you use at home? Do you do morning exercises and sports games with your child?
III. Formation of an attitude towards cooperation.
1. Organization of open events.
Today, the Federal State Educational Standard for Education determines that parents are the first teachers of their children. Therefore, parents, together with teachers, must lay the foundations of physical, moral, intellectual development child's personality. This gives rise to the tasks and overall strategy for creating health-preserving environment in educational institution and at home:
1. In the group, create conditions for free motor activity of children.
2. Availability of board and printed games (taking into account the age of the children) to form a habit of healthy lifestyle.
3. Promote among parents games and toys that are pedagogically valuable.
4. Coordinate in advance the implementation of the daily routine at home on weekends.
5. Promote experience in developing useful habits - as the basis for developing a child’s character.
6. Pay constant attention to the choice of outdoor games
7. Create a favorable hygienic environment, ensure that children independently perform all hygienic procedures, including systematic ventilation.
8. Equip your home workplace child, positioning him correctly in relation to the lighting.
9. Compliance with SanPin requirements for the organization lives of children in preschool educational institutions.
10. Give special attention child's behavior culture at the table.
11. Carry out hardening procedures both at home and in educational institution.
12. Creation of a library of children’s and encyclopedic literature, the content of which contributes to the formation of children’s habits of healthy lifestyle.
13. Personal example of parents and teachers - participation in sports competitions; walking; healthy eating; adherence to daily routine; physical activity, etc.
14. Enrich children's knowledge about healthy lifestyle.
SO WAY, the main priorities for preschool work are the preservation and strengthening health children and developing children's skills healthy lifestyle, in the formation of which an important role is given to working with parents, interaction with whom is built in the form of cooperation.
Publications on the topic:
“Healthy lifestyle - caring for the health of the child” round table in the preparatory group for school Goal: to promote the need for a healthy lifestyle; ensuring physical and mental well-being. I. Preparation plan.
Consultation for parents “Healthy lifestyle in the family” Consultation for parents of preschool educational institutions. Healthy image family life. Prepared by teacher: Alvita Papikyan Garnikovna All parents want.
Consultation for parents “We are for a healthy lifestyle”
Consultation for parents “Healthy lifestyle for teenagers” Every parent wants to see their children healthy and happy, but do not think about how to make their children live in harmony with themselves.
Consultation for parents “Healthy lifestyle in the Family” All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data.
Nina Khalitova
Consultation for parents “Healthy lifestyle in the family”
Municipal state preschool educational institution
"Kindergarten No. 1" workers' village of Kropachevo Ashinsky municipal district Chelyabinsk region
Consultation for parents
« Healthy lifestyle in the family»
Completed:
Educator Khalitova N. S.
Consultation for parents on the topic« HEALTHY LIFESTYLE IN THE FAMILY»
Each of us wants our child to grow up healthy, strong, strong, resilient. And very often we forget that good physical data is due to the fact way of life which leads family.
Formation healthy lifestyle should begin with the birth of a child so that a person has already developed a conscious attitude towards his health. Conditions on which it depends health, are laid in family. What is instilled in a child from childhood and adolescence family determines all his further behavior in life, attitude towards oneself, one’s health and health of others.
What's happened healthy lifestyle?
Maintaining a daily routine. IN kindergarten the regime is observed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.
Cultural and hygienic skills. Children should be able to wash themselves properly and know why they should do it.
Review germ protection situations with your children and draw conclusions that children should be good at learn: do not eat or drink on the street; Always wash your hands with soap when returning from the street, before eating, after using the toilet. Together with your children, count how many times a day they have to wash their hands;
Food culture. You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.
Vitamin A - carrots, fish, sweet peppers, eggs, parsley. Important for vision.
Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart).
Vitamin C - citrus fruits, cabbage, onions, radishes, currant(for colds).
Vitamin D - sun, fish oil (for seeds).
Gymnastics, sports, hardening and outdoor games. If a person plays sports, he will live longer. "Take care health from a young age". Children should know why they say this. Be sure to do gymnastics daily.
Ready for healthy lifestyle is formed in a person from an early age, primarily inside families, in which was born and the child was raised. The child must learn the best family traditions, understand the meaning and importance family in a person's life, the role of the child in family, master the norms and ethics of relations with parents and other family members.
The main task for parents is: formation in a child of a moral attitude towards his health, which is expressed in the desire and need to be healthy, maintain a healthy lifestyle. He must realize that health for a person the most important value, the main condition for achieving any life goal , and everyone is responsible for preserving and strengthening their health.
A preschooler’s home routine is one of the important components family education which allows you to maintain a high level of performance.
Forming healthy lifestyle of a child, parents must instill in the child basic knowledge, skills and skills:
Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;
The ability to correctly build a daily routine and implement it;
Ability to interact with the environment environment: understand under what conditions (house, street, road, park, playground) is safe for life and health;
Ability to analyze dangerous situations, predict consequences and find a way out of them;
Knowledge of the main parts of the body and internal organs, their location and role in vital activity of the human body;
Understanding the importance of healthy lifestyle for personal health, good health, success in classes;
Knowledge of the basic rules of proper nutrition;
Knowledge of conservation rules health from colds;
Ability to provide simple help for minor cuts and bruises;
Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;
Understanding the importance of physical activity for development healthy body;
Still very important issue associated with health children are watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.
The importance of physical education of children in family, prove that this is a very serious problem in modern education children. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. lack of mobility.
Parents consider concern for strengthening children's health is important, but only a few truly use the possibilities of physical education for this.
Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents usually active and inventive in creating good living conditions, in making sure that children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficiently active motor mode often give rise to everyday laziness, weaken health, reduce performance. Parents should show their children an example of an active, interesting and mobile life. Movement is the main manifestation life, a means of harmonious personal development. Playing sports also helps develop important qualities personalities: persistence in achieving goals, perseverance; positive results these activities are beneficial for mental state children, especially if these are joint activities between children and parents.
Health is happiness! This is when you are cheerful and everything works out for you. Health Everyone needs it - children, adults, and even animals. We wish you to be healthy!
Publications on the topic:
Consultation for parents “Healthy lifestyle in the family”"Healthy lifestyle in the family." All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget.
Consultation for parents of the first junior group “Healthy lifestyle in the Family”
All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data.
Consultation for parents on the topic: “HEALTHY LIFESTYLE IN THE FAMILY” All parents want their child to grow up healthy, strong, strong.
Every person associates the idea of happiness with family. Family is a support, a fortress, the beginning of everything. This is the child’s first team, a natural environment where the foundations of the child’s future personality and health are laid. In preschool childhood, the foundation of a child’s health is laid, intensive growth and development occurs, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, character traits are developed, without which a healthy lifestyle is impossible.
Prolonged stay in unfavorable conditions causes overstrain of the body's adaptive capabilities and leads to depletion of the immune system. Chronic diseases of the bronchopulmonary system, ENT organs and other diseases occur.
The increase in the number of diseases is associated not only with the socio-ecological situation, but also with the very lifestyle of the child’s family, which largely depends on family traditions and the nature of the motor mode. If the child’s physical activity is insufficient (physical inactivity), a deterioration in the development of motor function and a decrease in the child’s physical performance inevitably occur.
Today it is important for us, adults, to form and maintain an interest in improving the health of both ourselves and our children. Parents are the first teachers. They are obliged to lay the foundations for the physical, moral and intellectual development of the child’s personality in infancy.
Unfortunately, due to the developed cultural level of our society, health is not yet in first place among human needs. Therefore, many parents cannot serve for the child positive example healthy lifestyle, as they often abuse smoking and alcohol, prefer watching TV shows and videos for many hours, hardening, physical exercise, walking on fresh air. Often, parents have little idea of how necessary it is to introduce their child to a healthy lifestyle.
What can parents do to introduce their children to a healthy lifestyle? (parents' statements).
It is necessary to actively use healing natural environmental factors: clean water, ultraviolet rays of sunlight, clean air, phytoncidal properties of plants, since the natural forces of nature are familiar components of the environment and are necessary for the life of the body.
A child needs a calm, friendly psychological climate in the family.
Quarrels in the presence of a child in some cases contribute to the development of neurosis in him, and in others aggravate existing disorders of the nervous system. All this significantly reduces the protective capabilities of the child’s body.
With this in mind, we should always try to be good mood. Remember, as soon as we smile, it immediately becomes easier; if we frown, sadness creeps in. They frowned - adrenaline began to be released, which contributes to a sad, anxious mood, smiled - they helped another hormone - endorphin, which ensures a confident and cheerful mood. After all, the same fact in one case can be invisible to us, but in another it can cause anger and spoil the mood. But our irritation mechanically transfers to the child.
Emotional stability and related behavior are nurtured. What is important here is the ability to correctly and rationally relate to what is seen, perceived, and heard.
So let's smile more and give joy to each other.
We must not only protect the child’s body from harmful influences, but also to create conditions that help increase the child’s body’s defenses and performance. And the important thing here is the daily routine.
Properly organized daily routine- this is a daily routine that optimally combines the period of wakefulness and sleep of children during the day, satisfying their needs for food, activity, rest, physical activity, etc. In addition, the regimen disciplines children, promotes the formation of many useful skills, and accustoms them to a certain rhythm.
Walk is one of the essential components of the regime. This is the most effective type of rest; it well restores the functional resources of the body, reduced during activity, and, first of all, performance. Staying in the air helps increase the body's resistance and hardens it. After an active walk, the child’s appetite and sleep always normalize. The walk should be carried out in any weather, with the exception of particularly unfavorable conditions. At the same time, clothing and shoes must comply with the weather and all hygiene requirements. During a walk, children should not be allowed to remain in the same position for a long time, so it is necessary to change their type of activity and place of play. It is good to combine walks with sports and outdoor games. Children should walk at least 2 times a day for 2 hours, in summer – unlimited
Dream, is an equally important part of the daily routine, which is especially necessary for weakened children. It is important that the baby falls asleep at the same time every day (both day and night).
Well, if a child watches TV for a long time before going to bed or plays computer games, his nervous system collects many strong impressions and cannot relax during sleep. He will continue to “digest” what he saw, and will have terrible dreams all night. And of course, in the morning you will feel overwhelmed and lethargic.
Thus, the child’s home routine should be a continuation of the daycare routine and on weekends
Nutritious food– inclusion in the diet of foods rich in vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper), as well as protein.
The word “vitamin” comes from the Latin vita – life. Vitamins are involved in metabolism and regulate certain biochemical and physiological processes. A lack of vitamins in food or a change in the processes of their absorption leads to metabolic disorders and ultimately to the development of hypo- and avitaminosis. To achieve a certain level of vitamin saturation, it is necessary to use preparations that include vitamin complexes in optimal ratios, especially in the winter-spring period. By the way, the use of multivitamins 1 - 2 tablets per day in normal dosages during an epidemic of influenza and influenza-like diseases reduces the incidence of illness in children by at least 2 times.
It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices or preservatives. Include cottage cheese, buckwheat and oatmeal in children's diets more often.
Equally important is the diet, that is, maintaining certain intervals between meals.
It is important for children to develop an interest in improving their own body health. How earlier child will get an idea of the structure of the human body, learn about the importance of hardening, movement, proper nutrition, sleep, the sooner he will be introduced to a healthy lifestyle. If a child is forcibly forced to engage in physical education, as well as to observe the rules of hygiene, then the child quickly loses interest in this.
Game– leading activities in preschool age. How better baby plays in role-playing games, the more successful he will be in school. While a child’s psyche is developing, he must play. Without play, children develop a feeling of fear, lethargy and passivity. Play is a leading human need.
No wonder they broadcast a lot on television now game programs for adults who didn’t play enough in childhood.
The health of the child is affected by the harmful inclinations of the parents. It is no secret that children of smoking fathers and mothers suffer from bronchopulmonary diseases more often than children of non-smokers.
Injuries and accidents have serious consequences for a child’s health, so children should never be left alone, unattended. Children are very inquisitive and try to imitate us adults in everything. They can turn on electric heaters and love to play with small objects. Remember, the child’s health is in your hands!
The child's health comes first
The wealth of the earth will not replace it.
You can't buy health, no one can sell it
Take care of him like your heart, like your eyes.
Consultation for parents on the topic
"HEALTHY LIFESTYLE IN THE FAMILY"
All parents want their child to grow up healthy, strong, strong, and resilient. But very often they forget that good physical data is determined by the lifestyle that the family leads and the physical activity of the child. The results of recent studies confirm that in a modern high-tech society it will be necessary to pay much more attention to healthy lifestyle and physical development of a person, since there are fewer and fewer incentives for natural movement. We live in economically built apartments, the pace modern life forces us to often use personal or public transport, obtain information through radio, television, the Internet - all this requires good health. Studying and sedentary work necessitate motor compensation - through physical education and sports, games, and active recreation. In this regard, we are obliged to teach our children to promptly and fully use the beneficial effects of physical exercise - as a vital necessity as opposed to the “diseases of civilization.”
“Take care of your health from a young age!” - this proverb has a deep meaning. The formation of a healthy lifestyle should begin with the birth of a child so that a person already develops a conscious attitude towards his health.
** The conditions on which the direction of the formation of a child’s personality, as well as his health, depend, are laid down in the family. What is instilled in a child from childhood and adolescence in the family in the field of moral, ethical and other principles determines all his future behavior in life, attitude towards himself, his health and the health of others.
** Therefore, parents themselves must embrace the philosophy of a healthy lifestyle and embark on the path of health.
** There is a rule:“If you want to raise your child healthy, follow the path of health yourself, otherwise there will be nowhere to lead him!”
The concept of a healthy lifestyle includes many aspects.
Firstly, adherence to the daily routine.
In kindergarten the regime is followed, but not always at home. It is necessary to explain to children that they need to go to bed early and get up early. And strictly follow this rule.
Secondly, these are cultural and hygienic skills.
Children should be able to wash themselves properly and know why they should do it.
Together with your children, consider situations of protection from germs and draw a conclusion that children should learn well: do not eat or drink outside; Always wash your hands with soap when returning from the street, before eating, after using the toilet.
Together with your children, count how many times a day they have to wash their hands;
Thirdly, food culture.
You need to eat more vegetables and fruits. Tell children that they contain a lot of vitamins A, B, C, D, what foods they contain and what they are needed for.
Vitamin A - carrots, fish, sweet peppers, eggs, parsley.
(important for vision).
Vitamin B - meat, milk, nuts, bread, chicken, peas (for the heart).
Vitamin C - citrus fruits, cabbage, onions, radishes, currants (for colds).
Vitamin D - sun, fish oil (for bones).
Fourthly, these are gymnastics, physical exercises, sports, hardening and outdoor games.
If a person plays sports, he will live longer. "Take care of your health from a young age." Children need to know why they say this. Be sure to do gymnastics daily
Among the many factors that influence the growth, development and health of a child, physical activity plays a major role. The development of motor skills, memory, perception, emotions, and thinking largely depends on the degree of development of the child’s natural need for movement. Therefore, it is very important to enrich the child’s motor experience.
** At preschool age, a child is not yet able to consciously and adequately follow basic hygiene and sanitation standards, fulfill the requirements of a healthy lifestyle, and take care of his health. All this brings to the fore the task for parents to develop in a small child the skills and abilities that contribute to maintaining their health.
** Of course, children’s health directly depends on living conditions in the family, health literacy, hygiene culture of parents and their level of education.
** As a rule, we adults become interested in the problem of developing healthy lifestyle habits only when the child already needs psychological or medical help. The readiness for a healthy lifestyle does not arise by itself, but is formed in a person from an early age, primarily within the family in which the child was born and raised.
** The child must learn the best Russian family traditions, understand the meaning and importance of family in a person’s life, the role of the child in the family, master the norms and ethics of relations with parents and other family members. Spiritual health is the peak that everyone must climb to for themselves. A healthy lifestyle serves to strengthen the entire family.
** The main task for parents is to form in the child a moral attitude towards their health, which is expressed in the desire and need to be healthy and to lead a healthy lifestyle. He must realize that health is the most important value for a person, the main condition for achieving any life goal, and everyone is responsible for maintaining and strengthening their health. In this, nothing can replace the authority of an adult.
** The home regime of a preschooler is one of the important components of family education, which allows you to maintain a high level of performance, delay fatigue and eliminate overwork. The family organizes a rational home regime - it must correspond to the regime in the preschool institution.
** When creating a healthy lifestyle for a child, parents must instill in their child basic knowledge, skills and abilities:
Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes;
The ability to correctly build a daily routine and implement it;
Ability to interact with the environment: understand under what conditions (house, street, road, park, playground) it is safe for life and health;
Ability to analyze dangerous situations, predict consequences and find a way out of them;
Knowledge of the main parts of the body and internal organs, their location and role in the life of the human body;
Understanding the importance of a healthy lifestyle for personal health, well-being, and success in classes;
Knowledge of the basic rules of proper nutrition;
Knowledge of the rules of maintaining health from colds;
Ability to provide basic assistance for minor cuts and bruises;
Knowledge of the rules for the prevention of diseases of the spine, foot, organs of vision, hearing and others;
Understanding the importance of physical activity for the development of a healthy body;
** Another very important problem related to children’s health is watching TV and using a computer. A computer and TV are undoubtedly useful for the development of a child’s horizons, memory, attention, thinking, and coordination, but subject to a reasonable approach to the choice of games and programs, as well as the child’s continuous time spent in front of the screen, which should not exceed 30 minutes.
** The importance of physical education of children in the family, to prove that this is a very serious problem in modern child rearing. We are surrounded by cars, computers, virtual games - objects that are very interesting to us, but precisely because of which we move very little. Today's children find more interest in a virtual game than in a real game of football or tennis. The main disease of the 21st century is physical inactivity, i.e. inactivity.
**Parents consider caring for the health of their children to be important, but only a few truly use the possibilities of physical education for this.
** Physical education is an integral part of the intellectual, moral and aesthetic education of a child. Therefore, it is necessary to accustom your child to sports. Observations show that parents are usually active and inventive in creating good living conditions, in making sure that their children are beautifully dressed, tasty and nourishingly fed. But excessive comfort and plentiful nutrition with insufficiently active motor mode often lead to everyday laziness, weaken health, and reduce performance. Parents should show their children an example of an active, interesting and active life. Movement is the main manifestation of life, a means of harmonious development of personality.
It is important to sharpen the child’s sense of “muscle joy” - the feeling of pleasure experienced by a healthy person during muscular work. Every person has this feeling from birth. But a long-term sedentary lifestyle can lead to its almost complete extinction. Don’t waste time - that’s the main thing that parents need to know in this regard.
** Sports also helps develop important personality traits: persistence in achieving goals, perseverance; the positive results of these activities are beneficial for the mental state of children, especially if these are joint activities between children and parents.
Such activities bring positive results:
Arouse parents’ interest in the level of “motor maturity” of children and promote the development of motor skills in children in accordance with their age and abilities;
Deepen the relationship between parents and children;
They provide the opportunity to exercise in a short period of time not only for the child, but also for the adult: the parent shows the child certain exercises and performs most of them with him;
Allows you to usefully carry out free time, which a mother or father devotes to a child, serves mutual enrichment and contributes to the all-round development of the child.
It is great if parents teach their child, help him and take part in competitions and sports events in kindergarten. Sports interests in such a family become permanent.
Outdoor games are of great importance for the comprehensive, harmonious development of a child. The child’s participation in play tasks of varying intensity allows him to master vital motor skills in walking, running, jumping, balance, climbing, and throwing.
A feature of outdoor play is the complexity of its impact on all aspects of the child’s personality:
physical, mental, moral and labor education is carried out.
All physiological processes in the body increase, the functioning of all organs and systems improves.
the ability to use acquired motor skills in a variety of ways develops.
** Children who are captivated by the plot of the game can perform physical exercises with interest many times without noticing fatigue. Increasing the load, in turn, helps increase endurance.
**During the game, children act in accordance with the rules. This regulates the behavior of the players and helps develop positive qualities: endurance, courage, determination, etc.
Changing the conditions of the game contributes to the development of independence, activity, initiative, creativity, intelligence, etc.
Health is happiness! This is when you are cheerful and everything works out for you. Everyone needs health - children, adults, and even animals.
We wish you to be healthy!
"Family - a healthy lifestyle."
Target : Improving pedagogical cultureparents on healthy lifestyle issues .
Tasks : increase knowledgeparents on health issues and develop in them a responsible attitude towardshealth children and ownhealth .
Contribute to the aspirations and desires of everyonefamilies restore and maintainhealth using health-saving technologies . To consolidate knowledge about the benefits of medicinal plants and their use in folk medicine and recipes.
Progress of the meeting:
Educator : Good evening, dearparents . The purpose of our meeting today is to find out what it ishealthy lifestyle and how it affects the development of our children. I want to tell you that man is the perfection of nature. But in order for him to enjoy the benefitslife , enjoy its beauty, it is very important to havehealth . Even the wise Socrates said “Health is not everything , but withouthealth is nothing” . And it's unlikely
can be foundparents who would not want their children to grow uphealthy . And in your opinion, what is he like?healthy child ?
Statementsparents .
Speech by a pediatrician. Morbidity in children. Group analysischildren's health .
Educator : So, first of all,healthy child , if he gets sick, it is very rarely and not seriously. Hecheerful and active , treats people around him – adults and children – kindly. The development of motor qualities proceeds harmoniously. Normal,healthy the child is quite fast, dexterous and strong. Unfavorable weather conditions, their rare changes,not scary for a healthy child , because it is hardened. This “portrait” is perfecthealthy child , what inyou don't see it often in life . However, raising and raising a child close to the ideal is a completely feasible task, justrequired : With early age teach your child to take care of his ownhealth ! To do this you need to develop skills and habits.healthy lifestyle according to age.
It’s about how to build skills and habitshealthy lifestyle today we will tell you andwe'll show you :
Every morning in the group begins with morning exercises.
Morning exercise helps the body awaken from sleep;
helps improve performance;
improves well-being;
gives vigor.
Daily morning exercises are a mandatory minimum of physical activity for the day. You need to make it as much a habit as washing your face!
“If you start the day with exercise, then everything will be fine!” - so it says folk saying. And alsoThey say : “Movement + movement =life !”.
Gymnastics are also performed every day after sleep.
Sleep is an important condition forhealth , vigor and high human performance.
Physical education classes are held three times a week(show video film of physical education class)
And now we will check : how are speed, agility, speed, accuracy, jumping ability, and strength developed among our respectedparents - dads and moms .
All tasks are performed to music
Task 1 – “Hit the target”: throw a wad of paper into a hoop.
Task 2 – “Jumpers”: jumping rope.
Task 3 – “Twist the hoop.”
Task 4 – “Catch the cap.”
Hardening. We know that a hardened person is little susceptible to any diseases, so hardening the body can be confidently attributed to habitshealthy lifestyle . Impact of sun, air and water on the human body(within reasonable limits) very helpful.
Staying children outdoors is the use of natural factors forhealth improvement and hardening the body, so in kindergarten 2 times a day with children we walk outside for about two or more hours - this is during the cold period, and in the summer - unlimited. During the walk, children move as much as possible, play sports and outdoor games.
There is also an unconventionalhardening :
– Contrast air hardening (children go from a warm room to"cold" ).
– Walking barefoot. At the same time, the arches and ligaments of the feet are strengthened, and flat feet are prevented.
– Contrast shower is the most effective method hardening at home(in kindergarten it is held in the summer) .
– Gargling with cool water while lowering the temperature is a method of preventing nasopharyngeal disease.
Every day, when soiled and before eating, wash your children’s hands.
It's better to wash your hands twice. When scientists looked into this problem, they found that washing hands once had virtually no effect, even if people used antibacterial soap. Therefore, wash your hands twice in a row if you want to ward off illnesses.
Our chefs prepare tasty and healthy food for children. After all, good nutrition is another aspecthealthy lifestyle , and you include in your diet foods rich in vitamins, mineral salts, and protein. Prepare all dishes for children from natural products, unrefined, without additives, spices or preservatives. Include cottage cheese, buckwheat porridge, and oatmeal in your children’s diet more often.
Educator : I learned from the children that eachfamily has its own secret . And this secret is cooking delicious dishes. The guys told me what the most delicious dishes are prepared in yourfamily . Listen(children's answers on tape recorder) .
Parents If desired, they can tell and demonstrate their traditional medicine recipes.
I have also prepared a reminder for you“Delicious cold recipes for children” (distribute parents ) .
Soway , the child’s home routine should be a continuation of the daycare routine.
We must remember that correct implementation of the regime, alternation of work and rest are necessary. They improve performance, teach accuracy, discipline a person, strengthen himhealth .
Educator : It's time to take a good rest. Let's remember together the proverbs and sayings abouthealth . I'll start, you continue.
Take care of the dress again, andhealth (from a young age) .
Thatdoesn't know health who is sick(doesn't happen) .
If you are sick, get treatment, buthealthy (watch out) .
Caring forhealth is the best (medicine) .
You'll ruin your health , new(you won't buy) .
Move more - you will live(longer) .
Lie down after lunch, after dinner(walk around) .
Healthy for food yeah heel(to work) .
Onionseven ailments (heals) .
. Educator : And now the pediatrician will introduce you to some acupressure exercises that will help savehealth for your children .
Dearparents have fun as often as possible. According to research, people who have a positive emotional style are happy, calm and enthusiastic, and are less likely to catch colds. Fun andhealthy lifestyle inseparable from each other.
I wish you all to play sports. Physical activity improves the general condition of the body and the functioning of the lymphatic system, which removes toxins from the body. According to studies, people who regularly exercise are 25% less likely to get colds. However, don't be too zealous. Just 30-60 minutes of exercise a day will allow you to becomehealthier . Be sure to include push-ups in your program - they help better job lungs and heart. Be sure to do abdominal exercises - this will improve your work gastrointestinal tract and genitourinary system.
What about ourfamilies improve their health – we’ll see now by watching the short films that made up ourparents .
Parents show videos.
Educator : Our meeting is coming to an end!
Rememberhealth baby in your hands.
At the same time, it has long beennoticed : in thosefamilies , where adults get sick a little, and children, as a rule,healthy .
Now let's make a decisionparent meeting :
Solutionparent meeting
1. Implementhealthy lifestyle for every family .
2. The child’s home routine should be a continuation of the daycare routine.
3. Systematically carry out hardening of the child in conditionsfamilies .
4. On weekends, be sure to organize walks with your children. Let the child move more during the walk and play outdoor games.
Memo for parents.
“A healthy lifestyle is the key to the health of our children”
1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. A smart book is better than aimlessly watching TV.
4. Love your child - he is yours. Respect your family members, they are fellow travelers on your journey.
5. You should hug your child at least 4 times a day, and preferably 8 times.
6. There are no bad children, only bad actions.
7. A positive attitude towards yourself is the basis of psychological survival.
8. A personal example of a healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than elaborate dishes.
11. The best form of relaxation is a walk with your family in the fresh air.
12. Best Entertainment for a child - cooperative game with parents.
“Morning exercises with a smile”
The choice of exercises included in the complex of morning exercises for young children is quite large. They must correspond to the age and physical level of the child. Here are some interesting and effective exercises:
"Bunny." The baby jumps, imitating a hare. At this time, you can ask to show where the bunny’s ears, nose and tail are.
"Heron". The baby takes steps, raising his knees high. Then you can stand for a few seconds, first on one leg, then on the other.
"Bike". Lying on his back, the baby raises his legs up and makes forward movements with them. circular movements as if pedaling a bicycle.
"Watch." The baby puts his hands on his belt and tilts his body left and right.
"Big - small." The baby, holding his hands on his belt, does deep squats.
Seven tips for parents
Tip 1. Carefully and systematically monitor the child’s health, physical, mental and mental development;
Tip 2 . Contact specialists in a timely manner in case of deviations in health status, as well as to prevent child illnesses;
Tip 3. Create a daily routine taking into account individual characteristics, health status, and the child’s employment and strictly follow the basic regime moments: sleep, work, rest, nutrition;
Tip 4 . Remember that movement is life. Choose a set of morning exercises for your child, take walks and outdoor games together with your child;
Tip 5 . Monitor the child’s physical development: height, weight, formation of the musculoskeletal system, monitor posture, correct its violation physical exercise;
Tip 6. If the child is irritated, divert his attention from the “irritant”, switch to another activity, or give him the opportunity to rest. The main thing is not to aggravate the conflict;
Tip 7 . Read popular scientific literature on the problems of children's health and its conservation.
Consultation for parents
Formation of healthy lifestyle habits in children
Children's curiosity is limitless; children want to know everything about themselves and the world in which they live. They have the right to know everything about their physical and emotional development, about the structure of the body, about diseases that can affect them.
Know your weaknesses and strengths, learn to help yourself in various situations, strengthen your will and body. At this age, habits are formed that will later become a necessity.
The need for a healthy lifestyle is formed in children, including through a system of knowledge and ideas, a conscious attitude towards physical education.
Today there is a lot of talk about a healthy lifestyle, including for children, but what exactly refers to the concept of a healthy lifestyle?
First of all, and perhaps the most important section is:
- daily routine (when, according to the child’s age, as well as individual characteristics, there is a change in activity and rest modes)
- rational diet regime.
- hardening
And who else, if not you, our dear grandfathers, should engage in hardening with your grandchildren and granddaughters. Hardening is training the immune system with short-term cold stimuli. Once upon a time, our ancestors were much more seasoned than us and our children. The kids ran barefoot in the snow in their shirts, even in severe frosts! Wet shoes were in use in the villages. This is what Russian peasants called linden bast shoes. They put fresh leaves of dandelion, coltsfoot, plantain, alder, and violet in them. It turns out that the herbs provided a kind of restorative and hardening massage. In wet shoes you could safely walk through any swamp - runny nose and colds did not arise. And to prevent hypothermia, they rubbed the body with juniper oil. Alexander Vasilyevich Suvorov took barefoot walks every morning, even in severe frosts. After which he doused himself with cold water. (Ask: are there any grandfathers in the hall who douse themselves with cold water and how they harden their grandchildren). Of course, all hardening procedures are carried out flexibly, taking into account the time of year, the health of the child, his emotional mood, against the backdrop of the thermal comfort of the body. The intensity of hardening measures should be increased gradually, always starting with gentle ones. The basic principle is a gradual expansion of the impact zone and an increase in the time of the procedure. (About bad habits: the dangers of alcohol and smoking). Personal example comes first.
The most effective type of hardening is natural hardening. Almost all children talking about their grandfathers named walks. Daily walks for children are necessary for preschool children, since the growing body's need for oxygen is more than twice that of adults. Under the influence of air baths, not only does the tone of the nervous, respiratory and digestive systems, but the number of red blood cells and hemoglobin also increases in the blood.
It is good to combine walks with sports and outdoor games. A.S. Pushkin wrote about the beneficial effects of walks in the fresh air
“My friends! Take your staff
Go into the forest, wander through the valley.
And as long as the night is deep your sleep..."
Memo for parents on developing healthy lifestyle habits
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
- From early childhood, instill in your children the habit of physical education and sports!
- Respect your child’s sporting interests and passions!
- Support the desire to participate in class and school sporting events!
- Participate in class and school sports events, this helps strengthen your authority in the eyes of your own child!
- Cultivate in your children respect for people involved in sports!
- Tell us about your sports achievements in childhood and youth!
- Give your children sports equipment and accessories!
- Demonstrate your example of physical education and sports!
- Take your child for walks in the fresh air as a family, hikes and excursions!
- Rejoice at the success of your child and his friends in sports!
- Place awards for your child’s sporting achievements in a prominent place in the house!
- Support your child in case of failures, strengthen his will and character!
Recommendations for parents on promoting a healthy lifestyle in children
The health of your child is the most important value and our common goal is to preserve and strengthen it.
REMEMBER: the example of parents is decisive in shaping the habits and lifestyle of a child.
A child’s growing body needs special care, so children need to follow a work-rest schedule.
Teach your child to take care of his own health: perform hygiene procedures, ventilate the room, etc.
Control your child's leisure time: watching TV shows, meeting with friends, walking in the fresh air.
Traditions healthy eating in the family is the key to preserving the health of the child.
In shaping a child’s responsible attitude towards his health, use the example of people who are authoritative for him: famous actors, musicians, athletes.
Consultation for parents on the topic
"Healthy lifestyle in the family"
Health and care for the development of the child is a healthy lifestyle for the family. Therefore, parents should think about what kind of atmosphere and what conditions they can create for the baby. A favorable climate in the family and friendly relationships between parents and children are important. Be friendly and polite and teach this to your children.
A healthy lifestyle is:
Compliance with sanitary and hygienic standards;
Maintaining a daily routine for the child at home;
Negative attitude of parents towards smoking and alcohol;
Responsible attitude towards child health, health culture;
Creating favorable conditions for mental and physical development child;
Spending leisure time together.
A preschool child must master the habits of cultural behavior:
Say hello and goodbye;
Thank you for a fulfilled request or wish;
Replace toys after play;
Show concern for the younger ones;
Ask politely rather than shout;
Do not disturb adults or other children at the table during classes.
Parents should pay great attention to the child’s personal hygiene habits:
Monitor the condition of clothes and shoes;
Use only personal hygiene items;
Brush your teeth;
Do gymnastics every morning;
Wash your hands before eating;
Carry out hardening procedures, because Hardening is a way to increase the body's resistance to fluctuations in ambient temperature and colds.
Hardening procedures include:
Clothing appropriate for the seasons;
Lightweight clothing indoors;
Morning exercises, and invigorating exercises after an afternoon nap;
Walking barefoot;
Washing feet with water;
Air and sunbathing;
Maintaining the temperature in the room.
( When hardening procedures, one must take into account the emotional state and individual characteristics child.)
A healthy lifestyle in the family involves the development of motor habits associated with dexterity, strength, and flexibility.
It’s good if you can create a sports complex at home, because... it helps to arouse in children the desire to engage in physical education, sports, properly organize leisure time, and develop dexterity and independence. The sports corner should consist of a wooden stepladder, vertical posts on which a rope is attached, a stepladder made of ropes, rings, a horizontal bar, and a swing. In the sports corner you must have: balls of different sizes, a stick, a hoop, a jump rope. Exercises in the sports corner should bring only positive emotions to the child.
Proper nutrition for children of any age is the key to health. Children in preschool age grow quickly, all organs and systems are actively formed, metabolism is intense, so the correct diet of a preschooler plays a very important role in his development.
Nutrition should be complete and balanced - contain the right amount of proteins, fats and carbohydrates, as well as minerals, , water, i.e., provide the body with the material necessary for growth and development.
Parents from a young age of their child must gain his trust and not lose him later.
From an early age, try not to scold the child or punish him, but, first of all, to explain where and what he was wrong about, what he did wrong.
In case of mistakes and failures of the child, do not scold or ridicule him, but help him and overcome difficulties.
Take your child's problems as seriously as your own.
Try to understand the child’s point of view on the world around him.
Do not try to demand that your child be like anyone other than himself.
Do not intimidate or humiliate a child
Try to give the child freedom of choice and action, within reasonable limits.
A caring attitude towards the child will help him to be friendly and adapted to the social environment.
