How to properly store medicinal plants.

Medicinal plants are usually stored whole in dry, cool rooms, always protected from direct contact. sun rays. It is not recommended to grind plants for long-term storage, since the active substances contained in it are easily destroyed in the presence of moisture in the atmosphere and due to oxidation by oxygen.

Scented and essential oil plants should be stored separately from non-scented ones, otherwise they may be spoiled. If you still have to store the plants crushed, they should be packed in glass jars and tightly closed with a lid. When storing all types of medicinal plants, they must be labeled with the exact name and date of collection.

Even with proper storage of medicinal plants, the amount of active substances in it decreases over time, therefore, shelf life has been established for each type. Flowers and herbs, as well as leaves, are stored for 1 to 2 years; fruits from 2 to 3 years; roots, rhizomes, tubers and barks I from 3 to 5 years. For some plants, these terms are slightly different: for example, bearberry leaves are stored for up to 5 years, horsetail grass - up to 4 years, licorice root - up to 10 years, and raw materials such as moss spores can be stored for a very long time.

Recipes for blood purification.

  • Pour 1-2 teaspoons of crushed burdock root into a glass of cold water, leave for 12 hours, boil a little and strain. Drink morning and evening for 14 days.
  • Place two finely chopped cloves of garlic in a glass of milk (or water). Bring to a boil, leave for 10 minutes. Take once a week.
  • Add 2 tablespoons of lemon juice, 2 pinches of red pepper and 1 tablespoon of maple juice to a glass of mineral water. Drink 1/2 liter of this drink daily. At this time, it is not recommended to consume spicy, starchy foods, meat and alcoholic beverages. The protein deficiency is replenished with cottage cheese and yogurt.

    • Recipes for fatigue, overwork and increased nervousness.

    Recipes for nervousness.

  • Drink one glass of water in which potatoes were boiled in their skins 3 times a week.
  • Stir raw yolk in a glass of hot milk, add a little sugar and drink slowly. You can do this 2-3 times a day.
  • Grate peeled garlic, mix with honey (preferably linden) in ratio B and take a tablespoon with warm water before bed.

    • Recipes for headaches.

  • Apply slices of cut potatoes to your forehead.
  • Pour boiling milk over the egg, stir and drink immediately. This treatment cures migraines within a week.
  • Vascular spasm can be relieved by lowering your arms to the elbows hot water for 10-15 minutes.

    • Recipes for diseases of the cardiovascular system.

  • Mix a glass of crushed beets and boiled in milk with a glass of honey. Take a tablespoon 3 times a day half an hour before meals for weakness of the heart muscle for a month. After a break, the course of treatment can be repeated.
  • For atherosclerosis and high blood pressure, the following collection is recommended: 3 parts horse sorrel herb, 2 parts celandine herb, 1 part plantain leaves, 2 parts marsh grass, 3 parts lemon balm herb. Pour a tablespoon of the mixture into 1.5 cups of boiling water, leave for about an hour, strain. Drink one and a half tablespoons 7-8 times a day.

    • For low blood pressure, it is recommended to collect equal parts of cumin fruits, hawthorn flowers and valerian root. Pour a tablespoon of the mixture into 2.5 cups of boiling water, leave for 10 hours and strain. Take half a glass 3 times a day.

    Recipes for diseases gastrointestinal tract.

    Blessed is he who is early in the morning
    Has a chair without forcing.
    That's why food suits the gut,
    And all pleasures are available.

  • Pass 100 g of dried apricots through a meat grinder, add 100 g of prunes, 100 g of raisins, 50 g of honey, mix everything and take a tablespoon during dinner for constipation.
  • Infusion and tincture of calendula flowers are used for diseases of the gastrointestinal tract, liver and gall bladder, and chronic colitis. Brew a teaspoon of flowers with a glass of boiling water, leave for 1 hour, strain. Drink 0.5 cups 4 times a day.
  • To treat stomach ulcers, a decoction of yarrow is recommended: brew 1.5 tablespoons of yarrow flowers in an enamel bowl with a glass of boiling water, cover and simmer on low heat for 15 minutes, then leave for 1-2 hours and strain; Take the infusion one tablespoon 3-4 times a day.
  • A decoction of dandelion root has long been used to improve appetite, as a choleretic, for insomnia, gastritis with low acidity, for jaundice, as a means of enhancing the action of the pancreas, for stomach ulcers. Pour 5 level tablespoons of roughly crushed roots into a liter of boiling water and simmer covered for 20 minutes. Cool, strain and take half a glass warm an hour before meals 3 times a day.

    • Recipes for diseases of the liver, gall bladder and pancreas.

  • Chaga - a birch mushroom - is used for diseases of the liver and spleen. Pour a piece of dry mushroom with warm boiled water for 4 hours (to soften), then grind it on a grater or meat grinder. Pour one part of the raw material into 5 parts of warm boiled water and leave for 2 days in a cool, dark place. Then strain the infusion and squeeze out.

    Take a glass 1-3 times a day. During treatment with chaga, a diet using vegetable oil is recommended. The use of antibiotics and glucose injections is contraindicated.

  • Pour 2 tablespoons of leaves or a tablespoon of white birch buds into an enamel bowl with half a liter of boiling water, add a quarter teaspoon of baking soda (to dissolve the resinous substances), leave for 1 hour, strain. Take half a glass 4 times a day for liver diseases.
  • For cholecystitis, a decoction of fumaria officinalis, agrimony, common chicory, St. John's wort, and chamomile flowers is recommended. Pour 4 tablespoons of the mixture into a liter of cold water, bring to a boil, and boil for 2-3 minutes.

    • Recipes for cleansing the body of salts and toxins.

  • Heat an old silver coin over a fire and place it in a glass of water, add a tablespoon of lemon juice and a teaspoon of honey. Drink in the morning on an empty stomach every day for a week.
  • To increase the excretion of salts in the urine, take red currant juice.
  • Cut the onion head in half. Place 1 drop of tar on each half. Apply to the place where salts are deposited.
  • Rinse 3 tablespoons of rice, add clean water and leave until morning, cook without salt and eat on an empty stomach 3-4 hours before breakfast. Do this every day for 3-4 weeks. Joint pain subsides within 4-5 days.
  • Fast for 3-7 days.
  • Do cleansing enemas daily using 1 liter of water with the addition of a tablespoon of lemon juice.
  • Every day during fasting, take a hot bath for 10-20 minutes.

    • The procedure is repeated 3-4 times a year, preferably on spring and spring days. autumn equinox. The main indicator of getting rid of salts is increased flexibility. In addition, after fasting, performance and endurance increase, and sexual strength increases.
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    Beauty and health are not always in balance. And as you know, both a person’s appearance and mood depend on their state of health. Therefore, you need to pay attention, from the very beginning, to your state of health, which will bring with it both beauty and good mood and self-confidence. Let us share with you several recipes for beauty and health!

    Beauty and health recipes

    1. Sesame oil. It contains many vitamins necessary for the normal functioning of the body.

    2. Ginger root. Makes heavy food easier and helps you digest it quickly.

    3. It is very important to maintain the beauty and health of your hair. Appropriate masks, conditioners and herbal infusions promote healthy looking hair.

    4. What you drink has just as much influence on your beauty and health as food. Purify your water with special filters or buy purified water that contains useful components.

    5. Eliminate bad habits from your life. If you want to always look great and feel healthy, then try to start healthy image life.

    6. Healthy nutrition is the most important guarantee of beauty and health. DO NOT starve yourself for the sake of losing weight, it is better to choose the right and healthy diet - this will give a much better result.

    7. Physical activity. Even exercise in the morning will have an effect and help you feel active throughout the day. Imagine the effect of regularly visiting the gym! The main thing is don’t be lazy!

    Female beauty is a concept that has its own meaning for everyone. For some women it is the development of the inner world and the search for harmony, for others it is appearance, image and style. As they say, “to each his own.”

    But we decided to select a few universal tips for female beauty that will be useful to every representative of the fairer sex.

    1. Use creams exclusively with sunscreen, even in winter.
    If you are embarrassed by the use of such creams because you want to look like a tanned Spanish woman, then you need to take into account that a little later you may look 15 years older without using such creams.
    2. Wear what really suits you. Review all the photos from various events and select those photos where you look best. Follow this style.
    3. Change your self-care routine. With age, you need to change cosmetic products, since for each age other creams have been developed that take into account the specifics of age.
    4. Be responsible for careless treatment of your hair. It's hard to say goodbye to straightening and coloring your ends, so you need to consistently trim your split ends and use hair conditioner regularly. And also, try to dry your hair with a hairdryer as little as possible.
    5. Don't be afraid to experiment with your appearance. This bold approach will help you feel freer and more diverse.
    6. Female beauty also lies in daily diet women. You need to accustom yourself to environmentally friendly products.
    7. Limit yourself from bad habits. If there is a desire for beautiful view, then bad habits are the first enemies of female beauty. For example, alcohol dehydrates the body, smoking contributes to the formation of wrinkles.
    8. Stop stripping. Mascara, cuticles, acne. You need to keep your hands away from all this.
    9. Don't neglect sleep. Sleepless nights are bad for feminine beauty and health.
    Folk remedies for wrinkles

    Folk remedies for wrinkles


    From folk remedies anti-aging Wipe your face well with a cool saline solution. To do this, add 1 teaspoon of salt to 1 glass of boiled water and stir. Soak a cotton swab in this mixture and wipe your face and neck with light patting movements.

    You can also apply hot compresses to your face in the morning after washing your face. Dip a small towel in hot water, then wring it out and apply it to your face, also grabbing your neck for 2-3 minutes. After this, rinse with cool water.

    * * * * *


    Rye recipe anti-wrinkle masks : Take 2 tablespoons of rye flour, 1 egg yolk, and 3 tablespoons of warm milk. Beat all the ingredients in a mixer and apply to the skin of the face and neck for 20 minutes, after which wash with warm water.

    * * * * *

    Most often, in the fight against skin aging, yolk-honey-oil masks are used: 1 egg yolk, thoroughly rub together with 1 tbsp. a spoonful of castor, sea buckthorn, peach, apricot, almond or olive oil(if you do not have any of the listed oils, use any other vegetable oil). Lubricate your face with the resulting mixture and leave for 15-20 minutes, then wash with warm water.

    * * * * *

    Another recipe egg mask against wrinkles: mix 1 egg yolk with 1 teaspoon of honey and 1 tablespoon of oatmeal (instead of oatmeal you can use oatmeal). Apply the mixture to your face and after 15 minutes, rinse with warm boiled water.

    * * * * *

    Yolk-honey mask for wrinkles: carefully grind 2 egg yolks with 1 tablespoon of honey and the same amount of glycerin. Apply a generous layer of the mask to the skin of the face and neck, and after 20 minutes, remove with a cotton swab dipped in warm water.

    * * * * *

    Mix 1 tablespoon of high fat sour cream with 1 tablespoon of pomegranate juice. In addition to pomegranate juice, you can use carrot juice or juice squeezed from banana pulp to prepare this anti-wrinkle mask. Apply the resulting mixture to your face for 15 minutes, then wash with warm water.

    * * * * *

    Sour cream and cottage cheese are great for preparing masks against aging facial skin: mix 1 tablespoon of full-fat cottage cheese with 2 tablespoons of sour cream, and add half a teaspoon of salt. Mix everything thoroughly until a homogeneous mass is formed, which you apply to your face. After 15-20 minutes, rinse with warm water.

    * * * * *

    Heat 1 tablespoon beeswax until melted. Then add 1 teaspoon of honey and 2 tablespoons of onion juice to it. Stir everything, cool slightly and apply to face. After 10 minutes, remove the remaining mask with a damp cloth.

    * * * * *

    You can make a good anti-aging skin cleansing milk from almonds: Pour a handful of almonds with hot water and leave for 20 minutes. Then remove the skins from the nuts and rub them through a fine sieve. Take 1 glass of milk, add a teaspoon of honey and almond paste. Stir and wipe your face with this milk morning and evening.

    * * * * *

    Recipe banana mask against wrinkles: Grate half a peeled banana on a fine grater. Mix the grated mass well with 1 egg yolk, 1 tablespoon of sour cream and 2 teaspoons of honey. Apply the mixture to your face for 20-25 minutes, then rinse with warm water.

    * * * * *

    Birch anti-aging mask: Grind fresh birch leaves very finely. Mix 2 tablespoons of leaf pulp with 2 tablespoons of vegetable oil and 1 tablespoon of oatmeal. Apply the mixture to your face for 20 minutes, then wash with warm water.

    * * * * *

    To get rid of facial wrinkles, lubricate them with sesame oil overnight. In principle, you can use any vegetable oil, rosehip oil is perfect.

    * * * * *

    Nourishing mask against wrinkles: Take 2 tablespoons of crushed aloe pulp, 1 egg yolk, 1 tablespoon of honey, and 3 tablespoons of milk powder. Stir all the products well until a homogeneous paste is formed, apply the bark to your face. After 15-20 minutes, rinse with water at room temperature.

    * * * * *

    A couple more recipes for anti-wrinkle masks from aloe: mix 1 tablespoon of juice squeezed from aloe with 1 teaspoon of the cream you use and with 1 teaspoon of vegetable oil. Apply the mixture to the skin of your face and neck using light patting movements, and after 20-25 minutes, blot your face with a soft cloth.

    * * * * *

    Folk anti-aging remedy: mix 2 tablespoons of aloe juice with 1 tablespoon of Vaseline or lanolin. Lubricate your face with the resulting mixture and leave for 20 minutes, then rinse with water at room temperature.

    Every girl wants to look attractive, and for this nowadays you need to put in a lot of effort. This is all because people live among factories, exhaust fumes and routine life, which is very nerve-wracking. As a result of all this, not only does nervous system, but also skin, hair and the like.

    The most the best option, in order to restore all problems with skin, hair, teeth and everything else, folk remedies are considered. They will help you do everything quickly, inexpensively and at the same time harmlessly. To create a special mask, lotion or cream, you only need homemade ingredients. It can be fruits, vegetables, oils, herbs. All this is combined according to a certain proportion and recipe, and is applied to the face or hair. Of course, when preparing it, you do not need to use those ingredients to which you may be allergic, since then it will no longer be a therapeutic mask, but vice versa. So check everything you add to your mix.

    Face mask

    The skin of any person, especially on the face, is considered very delicate. Therefore, it requires careful care. After all, she has no clothes, and very often girls put too much makeup on their face, which significantly harms the skin, and wrinkles may appear. All external factors, for example, wind, sun, temperature, air humidity, does not affect the skin in the most in the best possible way. Based on all this, you can decide that the skin on your face requires constant care. Therefore, if you do not take care of it, then wrinkles, acne, and various types of inflammation may appear.

    When choosing a particular cream or mask, it is necessary to use only those that are suitable for your skin type. There are only three skin types: oily, dry and normal. If you suddenly confuse the creams for different types, then you can make it even worse.

    In order to normalize oily skin, use a variety of herbs in the form of a decoction. Chamomile, St. John's wort, calendula, burdock, and sage are best suited. If you have dry skin, then rose petals, jasmine, linden blossom, and mint are suitable. With normal skin everything is much easier. You can even use simple mineral water for it. But you still don’t need to abandon this skin, because without care it can also become much worse.

    When caring for the face, masks are considered the best, as they make it possible to simultaneously moisturize the skin and cleanse it. subcutaneous fat. If you use folk masks, they must be made strictly according to the recipe and must also be applied according to the recipe. After all, there are many cases where if you do not follow the recipe, the mask may not help, but do harm. A nourishing face mask should remain on the face for no more than fifteen minutes. The moisturizing mask stays on the face for only twenty minutes. If dry or normal skin, then you need to do the mask no more than once a week. And if you have oily or combination skin, then at least twice. When the mask is intended to treat, for example, acne, then you need to carry out a whole course, since one time will not solve the right problem. If you like the reviews about desheli, then you can try this cosmetics for comparison.

    Hair care

    Folk remedies are suitable not only for the face, but also for hair. There are a lot of different masks that make hair stronger and at the same time increase growth. Very often, when there is a problem with the skin, people forget that there is also hair, which also requires care. Even if you don't like hair masks, it will be useful if you at least use aromatherapy. For this procedure you need to use only wooden combs. Apply a few drops of essential oil to it and comb your hair for five minutes. Due to this, the hair will be strengthened and will be soft and silky. It will also be beneficial for the scalp. The most important thing is to find a good essential oil. After all, both in the pharmacy and from private sellers, it may be of poor quality, and then you will not have the effect that is expected.

    Oil compresses are considered beneficial. Any oil is heated and then applied to the hair. After this, you need to put on a cap and keep your hair warm. Next, you need to wash off the oil after an hour. For oily hair types, you don’t need to use a lot of oil and apply it to the skin, because then the hair will get more dirty.

    If you want your hair to have an attractive shine, then you need to use masks made from fermented milk products. Ryazhenka or simple kefir are suitable for this. Apply to hair and then rinse after twenty minutes. Problems such as split hair can also be dealt with. You can use sage infusion for this. But calendula can help with dandruff.

    That is, you can understand that every problem can be dealt with not necessarily with the help of different creams or masks that are sold in the store, but thanks to folk remedies, namely herbs. They are completely harmless and their cost is much less than any store-bought products.

    Every woman wants to be beautiful. And this applies not only holidays, but also everyday life, so everyone is interested in folk beauty recipes. Firstly, it’s a pleasure to sit at the table and prepare masks, scrubs, and creams on your own. Secondly, it significantly saves the family budget.

    There are a lot of recipes for the beauty and health of the body, and at first you may even get confused about where to stop. To make it easier to navigate this issue, you should decide which part of the body you need to work with first - face, arms, legs, stomach, etc. For each area, you can use your own homemade beauty recipes.

    Facial mask

    The older a woman gets, the more she begins to pay attention to the condition of her facial skin, because it is this part of the body that is always open to people. All kinds of cosmetics, polluted air, working in hazardous working conditions, constant stress always leave their mark. Not everyone can afford to go to beauty salons and undergo expensive procedures. As for home remedies, they are easy to make at home, and all the ingredients can be found in a pharmacy or store.

    A homemade beauty mask for facial skin will help get rid of such unpleasant problems:

    • dry or oily skin;
    • wrinkles;
    • peeling and irritation;
    • acne;
    • post-acne;
    • pigmentation that appears with age;
    • skin aging;
    • blue circles under the eyes due to chronic fatigue;
    • impurities, including blackheads.

    Folk recipes beauty products are based on those products that are on our table or in the refrigerator almost every day. So, what can you use on your facial skin to achieve health and beauty?

    Honey and potatoes

    Honey has such a wide spectrum of action that it is used not only in medicine, but also in cosmetology. For a beautiful and youthful face, you can use the following recipes:

    1. To get rid of wrinkles, honey (1 tsp), bio-yogurt (5 tsp), lavender oil (2 drops) and egg yolk (1 pc.) are mixed in a glass container until smooth. The resulting mixture is applied to the face with massage movements, and after 15 minutes, washed off with warm water. It is advisable to apply moisturizer.
    2. To make a lifting beauty mask, you will need yolk, honey, peach oil and rowan juice (1 tsp each). The ingredients are mixed, and the resulting mixture is applied to the skin of the face and neck and left for 20 minutes. The procedure must be repeated every 2 days for 25 days.
    3. For the third beauty product you will need dandelion (10-15 flowers), which should be finely chopped. Add 2 tbsp to the resulting slurry. honey, then mix thoroughly and apply to the face for 15 minutes.

    Many recipes for youthful and beautiful skin include potatoes. The fact is that this product contains a large amount of vitamins B, C and K, choline, thiamine, and selenium. They help restore the natural balance of moisture, tighten the skin, eliminate pigmentation and acne. To make your face regain its former beauty and freshness, you can try the following recipes:

    1. Medium potatoes are finely chopped so that maximum juice is retained. The resulting pulp is applied to the skin of the face in the form of a compress (you can use gauze for this). This mask is left on for 10-15 minutes, after which it is washed off with warm water.
    2. You can help and oily skin, but in this case the addition will be carrots. Potatoes and carrots should have the same ratio when both are chopped. Since the mixture will be too liquid, make it thick with a small amount of flour. The beauty mask is applied for 15 minutes and then washed off.

    Bananas, eggs and more

    Bananas, like honey, in addition to being used in medicine, are also popular among cosmetologists. This product is even included in many expensive facial care products. But why pay more when there are homemade beauty recipes that will have no less effect on your skin? For the face, banana is used in the following ways:

    1. To rejuvenate the skin, the pulp is turned into a soft substance, to which honey and sour cream (1 tsp each), as well as 1 yolk, are added. The resulting mask should remain on the face for 25-30 minutes, after which it is removed with water. But there is little secret: Removal of the remaining pulp should be done with patting movements.
    2. Banana is good for restoring water balance, as it contains vitamins for the beauty of the skin, especially if it is inflamed.

    To do this, you will need chopped banana pulp (1/3 of the fruit), to which fresh milk (2 tbsp) is added. If the consistency is too liquid, then it can be packed in a gauze bandage and such a compress applied to the face (15 minutes). In this case, the mask is removed using a cotton pad, which is pre-moistened with milk (low-fat).

    This product is good for ridding the skin of freckles and pigmentation, as it is a natural whitener. To take advantage of this property of the fruit, mix half a banana with lemon juice (1 tsp). This mask stays on the face for no longer than 15 minutes.

    Eggs are a natural source of protein and contain beauty vitamins. To saturate the skin, one yolk mixed with cucumber (1 tablespoon puree), apple (1 tablespoon puree), honey (1 tablespoon) and wheat honey (2 tablespoons) is enough. This mask is applied to the face and kept for about 20 minutes, repeating the procedure 2 times a week.

    Also egg masks eliminate excess fat from the skin, but in this case you will need protein whipped until foamy. Cover your face with this mixture and wait 30 minutes. For maximum effect, everything needs to be washed off. mineral water, and then wipe with an additional ice cube.

    Even by applying ordinary oatmeal to your face, you can provide your skin with health and vitamins. But ancient beauty recipes recommend grinding the porridge finely along with honey, peach or olive oil and yogurt, and applying this mixture to the skin (for 15 minutes).

    If you want your grandmother’s beauty recipes to have maximum effect, then before any procedure you need to prepare your facial skin.

    To do this, you need to steam your face using inexpensive pharmaceutical products in the form of herbal teas. Usually, holding your head above the steam for 10 minutes is enough for the pores to open.

    A woman should make various masks from time to time and take preventive measures. For example, a diet of youth and beauty, which includes avoiding all confectionery, flour, fatty, and smoked foods, will help not only keep the skin’s water balance at the required level, but also reduce the risk of diseases throughout the body.

    Cosmetologists give their clients a number of instructions that help maintain the effect of the procedure for a longer time. For example, a cream intended to care for the skin around the eyes should contain the following substances:

    • collagen - tightens the skin and gives it elasticity;
    • green tea extract - normalizes skin color;
    • manganese - eliminates dark circles under the eyes;
    • caffeine - promotes skin tone.

    For the eyes, it is good to make lotions from a decoction of calendula flowers.

    The following recipe is good for such purposes: pour calendula (2 tablespoons) with boiling water (1 glass) and leave for 15-20 minutes to brew. Cotton pads are dipped into the resulting liquid (if it has not cooled down, then it should be strained and placed in a cool place), which are then applied to the eyes. This compress lasts 15 minutes, and for the calendula to work better, you should cover your face with cling film and a terry towel.

    In order to have fewer facial wrinkles on your face, your face should not come into contact with the pillow while sleeping. Drinking a lot at night also contributes to this problem.

    It is useful to do ice procedures for tone. Ice cubes can be used from plain water or frozen green tea. This operation is carried out in the morning, when all hygiene procedures have been carried out. But the cream cannot be applied to the face for another hour.

    After masks, peelings, scrubs, you need to let the skin breathe and only then apply the cream. Besides this cosmetic product must contain vitamins A, E, D.

    You can make your own moisturizer, which will save money. To provide beauty to the skin from the pharmacy, you only need camphor alcohol, chamomile and lanolin.

    After the chamomile is brewed, it is left to brew. In the meantime, you need to mix the yolk, vegetable oil (2 tsp) and honey (1 tsp), to which the infusion (1 tsp), camphor alcohol (15 ml) and lanolin (15 ml) will be added later. .

    All components must be mixed until smooth. The cream is used as needed, kept on the face for no more than 15 minutes (removed from the skin using paper towels) and must be stored in a cool place, preferably in the refrigerator.

    Proper body care

    In order for your body to look toned, you should also take care of it. Yoga is good for health, but the course of such classes should be selected by a specialist. Do not forget that proper nutrition plays an important role for beauty.

    Every woman experiences problems with her décolleté as she ages: these could be pimples or loss of skin tone. A white clay mask will help with this. But it should be applied not only to the chest, but also to the neck, since these two areas are interconnected.

    In addition, for your beauty from the pharmacy you need and essential oils herbs and pine needles. They are added to the bath, which is taken before bed. This will saturate the skin with essential microelements. Of course, a healthy lifestyle is also important. Any bad habit affects not only the internal state, but also the external appearance. Therefore, if beauty and health are expensive, then you will have to work on yourself.