Many young mothers who decide to breastfeed are concerned about the question: does the baby have enough milk? This issue is especially acute from birth to six months of the baby, when breast milk becomes the only and best source of nutrition for the baby. Very often a mother, having decided that the child is not eating enough breast milk, under pressure from relatives or the local pediatrician, transfers him to formula, depriving the baby of not only all beneficial properties natural product, but also full emotional contact, which also forms the basis of natural feeding.

False signs

As a rule, the most common signs that your baby is hungry include:

  • the anxiety that the baby shows while at the mother’s breast;
  • the break between feedings is less than 3 hours;
  • the newborn does not let go of the breast, “hangs” on it.

Despite their well-known nature, you should not rely only on these signs. In most cases, they do report the baby’s discomfort, but not about a feeling of fullness, but about problems with the intestines. If the newborn's behavior demonstrates the presence of all three signs, it is most likely colic. They often intensify in the evening, and are also accompanied by tucking the legs to the tummy and shrill crying after each breastfeeding.

By the way, the transition to mixed or artificial feeding in this case, it will only aggravate the problem, so it is important to let the baby stay at the breast for as long as he wishes, try different ways pain relief (warm diaper, massage, etc.), but the most important thing is to be patient and wait until the digestive system matures.

In addition, you should not commit one of the most common mistakes young parents: weigh the child too often, especially after each feeding. In this case, the picture will be distorted, mom and dad will begin to get nervous that the newborn is not gaining weight, and will begin to feed him with formula.

Meanwhile, if you weigh a child no more than once a month, in most cases it will turn out that the baby gains the allotted 600 grams, or even more. To find out the weight gain in the first month, it is necessary to take the starting point not at birth, but at discharge from the hospital. As a rule, during 3-4 days of being in the maternity hospital, together with the original feces, the newborn loses from 5 to 10% of its own weight, and this is considered the norm.

Restless sleep, which is also considered a sign of malnutrition, is often not indicative: there are many reasons why a baby sleeps less than normal or wakes up frequently. For example, the child feels the mother's nervousness, has an excitable temperament, or experiences physical discomfort that is not associated with a feeling of satiety. In this case, it is best to find information about sleep norms that are relevant for each specific age and start putting the baby to bed at the intervals given in the tables.

Wet diaper test

How can you understand that a child is not getting enough breast milk and is not, for example, suffering from colic? One of the surest signs is an insufficient daily number of wet diapers. So, at the first suspicion that the baby is starving, you need to remove his diaper and count how many diapers he will soil in a day. Starting from a week of age, this number ranges from 12 to 20 pieces. If there are fewer soiled diapers, we can say with a high degree of certainty that the baby does not have enough breast milk.

Indirect signs of insufficient milk also include: frequent manifestations of the sucking reflex (smacking lips, tongue, sucking a finger, fist or edge of a diaper, searching movements of the head), dry skin, which is a consequence of dehydration, and a feeling of empty breasts after each feeding. True, the last sign should be treated with caution: it is quite possible that mature lactation has already been established, but the baby is not yet able to suck out such an amount of milk. In this case, you need to pump the breasts for some time after each feeding, achieving not complete emptying, but only a feeling of relief. This will give the baby the opportunity to gradually increase the amount of milk consumed, and the mother to avoid lactostasis and other troubles associated with congestion in the mammary glands.

What interferes with lactation

In the case where it has been established for sure that the child is not getting enough breast milk, it is necessary to find the reason that is interfering with normal lactation. Since breastfeeding involves two participants - mother and baby - it can be associated with either or both of them at once.

So, on the mother’s side, lack of milk may be due to the following reasons:

  • psycho-emotional stress associated with postpartum depression, fatigue, lack of sleep, lack of support and understanding from loved ones, difficult atmosphere in the family;
  • improper nutrition of a nursing mother (insufficient or unbalanced);
  • neglect of drinking regime (if there is a lack of milk, a nursing mother should drink up to 2 liters of warm liquid per day);
  • difficulties caused by the breastfeeding process itself (flat nipples, cracks, soreness, lack of mood);
  • feeding the child by the hour, refusing night feedings or trying to reduce them to a minimum;
  • giving a child extra water without appropriate reasons (fever, dehydration associated with intestinal disorders and other medical indications);
  • the use of pacifiers, nipples and bottles, the sucking of which leads to the baby becoming lazy at the breast.

In turn, the baby may be malnourished if proper sucking is interfered with:

  • runny nose or oral injury;
  • colic that gets worse during feeding;
  • Incorrect placement at the breast or improper latching of the nipple.

A simple test can help you notice some irregularities in your baby’s behavior: while feeding, you should listen to how your baby swallows. Normally, 2-3 sucking movements alternate with one swallowing movement, however, before this he needs to stimulate milk production by making many sucking movements. If sips are almost inaudible, it is quite possible that the child remains hungry. It is important to pay attention to feeding time: consultants for breastfeeding It is advised not to limit the newborn in this matter, allowing him to spend as much time at the breast as he wants. Experts note that a newborn needs at least 45 minutes to get full, while a six-month-old child needs 10.

So, to normalize lactation, it is important to accurately determine whether the baby has enough mother’s milk. The easiest way to do this is to count the number of wet diapers per day. In the case when it is definitely established that the baby is not eating enough, the feeding and resting regime of the nursing mother should be changed. Most often, it is this factor that becomes an obstacle to proper and complete lactation, while others are much less common.

How to tell if your baby is not getting enough breast milk

During the process of breastfeeding, young mothers often tend to incorrectly assess the satisfaction of hunger in their baby, forcibly giving him the breast or, conversely, taking it away too quickly.

A very important question is how to understand that a baby has had enough of breast milk. Before the age of one year, the baby should be examined every month by a local pediatrician, who can objectively assess the lack of nutrition in an infant, find out its causes and write out recommendations for eliminating the problem. However, women prefer to independently determine whether their child is full or not.

Criteria for assessing whether a child is getting enough milk

A woman should never rely on a subjective opinion about whether her newborn is getting enough breast milk. To assess the baby’s appetite and the amount of milk entering his body, there are specific signs that you should rely on.

Correct sucking

Proper latching is often a key factor in adequate feeding. The child should completely grasp the nipple with his mouth along with the areola, leaving only a small part below. While sucking, the baby makes rhythmic movements: lowering the chin, returning the chin to its place and a pause, which indicates swallowing milk. The mother should note the presence of all components of the act of sucking and, especially, the pause. The longer it is, the more milk enters the child’s body at this moment.

Character of the chair

To understand whether a newborn is getting enough breast milk, changes in stool should be assessed. In the first few days after birth, your baby's stool is dark green, called meconium. Such stool accumulates in the infant's intestines over the course of intrauterine development and are released in the first few days. The stool of a breastfed baby without impurities should be light, of uniform consistency and odorless. In practice, there are differences from the norm that do not indicate pathology. If within 3 days after birth the baby's stool becomes lighter, then we can say that he is getting enough of his mother's milk.

Urination

Urine in young children should be almost colorless and odorless. In the first six months, the act of urination occurs 10 or more times a day, which indicates the sufficiency of breastfeeding. Since the advent of diapers, it has become more difficult to observe the urination of a baby. The evaluation criterion will be at least 6 filled diapers removed from the baby. In the first few days, children experience hematuria, which indicates the presence of red blood cells in the urine. The liquid takes on a reddish tint. Mom should not be afraid of this, since the condition is considered a variant of the norm and goes away with sufficient milk feeding.

Weight gain

When a mother is breastfeeding, tracking weight gain will help you find out if the baby is getting enough to eat.

In the first year of life, the baby must gain a certain amount of weight every month. During the first half of the year, monthly weight gain should be at least 600 grams, and for the next 6 months - 800 grams. By the age of one year, the baby should weigh an average of 10 kilograms. To evaluate the milk consumed, a procedure such as control weighing is used.. Its objectivity is determined by the following nuances:

  • the procedure is carried out several times;
  • choose the same time of day for weighing;
  • the child should be as calm as possible, so weighing is performed at home;
  • The baby's clothes should be the same every time.

To understand whether a baby is eating enough, you need to find out how much he eats at a time and compare it with the standard indicator. Control weighing is carried out precisely for this purpose and involves measuring the baby’s body weight before and after feeding. The difference in weight will be equal to the amount of milk sucked.

What are not evaluation criteria?

Women should never rely on criteria that they have come up with themselves or heard from friends. Most of these factors are subjective and do not in any way indicate that the baby is getting enough breast milk and does not require supplemental feeding. The most common erroneous signs that do not indicate that the child is eating enough are:

  • the baby’s moodiness at any time, including after feeding (the baby’s crying can be caused by a huge number of reasons);
  • the mother’s feeling that she has little milk (every woman produces a certain amount of milk, which her child should be fed with);
  • the baby completely empties the breast (if there are no signs of weight loss, then this phenomenon is a variant of the norm);
  • the child does not refuse supplemental feeding from a bottle (this test does not indicate whether the baby is full or not, and can provoke his refusal to breastfeed).

The optimal solution would be to entrust the assessment of the success of feeding and whether the child is full to the local pediatrician or his nurse. However, the mother should know at least the basic criteria that determine the need to see a doctor.

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Knowing the mechanism of milk formation, it is easier to understand why a child does not get enough breast milk. On the maternal side, the following possible factors can be identified:

  • difficult psychological situation in the family, lack of emotional support, misunderstanding on the part of the husband and close relatives;
  • a woman’s unpreparedness for motherhood and breastfeeding;
  • irrational or insufficient nutrition of the mother;
  • chronic fatigue and lack of sleep;
  • breast tenderness, or;
  • incorrect technique for attaching the baby to the breast;
  • eating hot herbs and spices, which can affect the taste of milk, which the baby may not like;
  • some medical indications.

The process of satiation is also influenced by the physiology of the child. There may be following reasons why the baby doesn’t eat enough:

  • making it difficult to breathe while breastfeeding;
  • injuries in the oral cavity;
  • preventing the baby from eating peacefully;
  • uncomfortable position for feeding.

How to solve the problem?

If the baby does not eat enough due to lack of milk, the nursing mother needs to follow certain recommendations:

  1. You need to put the baby to the breast so that he latches onto the nipple correctly. During feeding, part of the nipple areola should be visible at the top, and lower lip the baby is slightly turned outward.
  2. It’s better to feed your baby not on a schedule, but on demand - Read all about it.
  3. Force yourself not to give up night feedings, because it is at night that the hormone prolactin is produced to a greater extent.
  4. In the first months, do not give your baby any liquid, including water, as breast milk provides the baby with everything he needs.
  5. Do not get carried away with pacifiers, as they teach the baby a sucking technique that is different from sucking at the breast.
  6. Allow the baby to stay at the breast for a long time. The composition of the milk the baby will receive depends on the feeding time. In the first minutes of feeding, the so-called foremilk is released, which replaces the child’s drinking and is quickly absorbed. Hindmilk begins to be released a little later, but it contains more nutrients.
  7. Balance your diet and include food in it, rich in vitamins and minerals – Necessary and prohibited products.
  8. Drink a lot of fluid (at least 2 liters per day), because the formation of milk requires resources.
  9. Try to get enough sleep. Although a young mother's nighttime sleep leaves much to be desired, you can allow yourself to take a nap during your baby's nap hours.
  10. Set yourself in a positive mood, surround yourself with nice people and a cozy atmosphere. Good mood will definitely affect the production of the hormone oxytocin.
  11. It shouldn't. The mother's body independently regulates how much milk the baby needs at a certain stage of growth and development and produces the required amount.

If, despite all efforts, the baby does not eat enough, the best solution will contact the pediatrician. The doctor will be able to more accurately determine the causes of malnutrition and, if necessary, recommend a suitable artificial milk formula so that the child can be supplemented. Don’t be alarmed, because nowadays baby formulas are of quite high quality and are unlikely to harm the child more than constant hunger and weight loss.

The main thing is to maintain a positive attitude, this is what will help you cope with temporary difficulties and raise a healthy baby!

It is very important for all mothers that their child is healthy, well-fed, cheerful and playful. After all, who, if not the parents, will provide the baby with everything necessary.

Often there are worries about whether the baby is full and whether he is bothered by hunger. In this article we will talk about what to do if the baby does not have enough breast milk.

First of all, you need to start from the age of the baby. After all, if a child is already three years old, then mother’s milk will not be enough for him to be well-fed, and this is an obvious fact.

Although the World Health Organization (WHO) recommends that mothers breastfeed their children up to these years, we will still consider an earlier age.

As a rule, in the first weeks of a baby’s life, most mothers are concerned about this question: is the baby getting enough breastfeeding? And due to their inexperience, they are inclined to the worst option, although in fact most often their fears are in vain.

Parents begin to worry if, for example, the mother has soft breasts, there is a feeling that there is little milk in them, and also if the baby:

  • cries often;
  • spends little time at the chest;
  • stays at the chest for a long time;
  • does not visually gain weight;
  • falls asleep on his chest without finishing eating.

So that parents do not sound the alarm that their child is starving, they need to make sure of this for sure. There are two ways to do this.

  1. Weighing. Obviously, to find out if a child is eating well, you need to weigh him. If the weight increases, then everything is fine. Almost all children at discharge lose weight relative to their value at birth. This is a normal situation, since everything is physiological. However, in the future the baby should gain 600 grams or more every month. If there are no special scales for babies at home, then you can use ordinary ones: you first need to weigh yourself, and then preferably with a naked baby. You should not draw conclusions based on one measurement a week after discharge from the hospital. The result will be reliable when weighed once every 4 days for at least two weeks, or even better, a month. Pay attention! U this method There is an error depending on the specific scales. However, the dynamics will still be visible. But not everyone has a scale at home.
  2. Wet diaper method. Judging by the name, it becomes clear that this method is not as simple as conventional weighing. But the result is visible faster. During the day, you can track whether the baby has enough breast milk or not. To do this, from 8 am this day until 8 am in the future, you need to keep the baby without a diaper and count how many times he peed. If the temperature allows, then you can keep him naked for 24 hours, either in rompers or in diapers. Hence the name. During the test, the baby can only be breastfed; for the purity of the experiment, it is not recommended to supplement it with water.

Baby on the scales

Let's consider the results obtained. If the baby peed:

  • 12 or more times, everything is fine. The young mother has nothing to worry about, there is enough milk;
  • 8-11 times. Lactation is reduced, but do not despair. It is recommended to consult a breastfeeding specialist, and also to put the baby to the breast more often. Everything can still be improved;
  • less than 7 times. There is clearly not enough breast milk for the baby, and there is a possible risk of dehydration.

If during the weighing process you do not see any positive dynamics or your child peed less than 7 times during the day, we strongly recommend that you contact your pediatrician. Most likely he will assign you mixed feeding: Breastfeed your baby first and then supplement with formula.

Under no circumstances should you decide to feed your baby formula on your own. The brand, quantity and dosage regimen should be prescribed by a pediatrician after examination and medical history.

If the child has gained, but not 600 grams, but, for example, 300 per month, or peed 8 to 11 times per day, do not despair. There are measures that you can take at home yourself, before contacting specialists, after which you can repeat weighing or count the number of urinations.

Such measures include:

  • Balanced nutrition for a nursing mother. All standards for the consumption of proteins, carbohydrates, fats, and kilocalories in general must be met, and junk food and allergens must be excluded;
  • Compliance with drinking regime. A nursing woman should consume enough warm liquid. It could be ordinary drinking water, teas, compotes and juices.
  • Maintaining a daily routine. It is important not only for the baby, but also for the mother. Sometimes, while worrying about the house and the child, she doesn’t have time to eat properly and doesn’t get enough sleep. This behavior is wrong; at the stage of lactation, the rest should fade into the background. It’s okay if cleaning is done less often and dad prepares dinner for the family himself, this is temporary.
  • Feeding the baby on demand. The Soviet regime of feeding a baby once every three hours still lives in the minds of many women. The correctness of this approach has long been refuted. After all, lactation is a fine-tuning tool. And the more successful it is, the more frequent and mutual the contact between mother and child. An important point is that there is no need to wean the baby from the breast after some time, which the mother has thought up for herself as the norm. If you need your baby to eat, you will have to wait until he lets go of the breast on his own. This is the most reliable evidence that he was full.
  • Breast massage and hot shower. These procedures stimulate blood circulation in the chest area, and, consequently, the functioning of the mammary glands. Try massaging your breasts from the breast to the nipple before each feeding. It will be more effective if you massage under a hot shower.
  • Choosing a comfortable position for feeding. Feeding should bring pleasure not only to the baby, but also to the mother. Therefore, take the time to find a comfortable position for both of you. Then the contact between you will improve even faster. After all, in the first months the baby can suckle at the breast for about half an hour. It is unacceptable for the mother to experience inconvenience at this time.
  • Feeding your baby at night. It is at night that active formation of lactation occurs. If you exclude feeding during this period, the process will become more complicated.
  • Herbal tea. Pharmacies sell special teas to increase lactation. Pay attention to the composition, as some manufacturers add various allergens for taste. The most optimal would be fennel tea. It will help increase the amount of milk in the breast and make digestion easier for the baby.
  • Avoiding pacifiers and pacifiers. There is ambivalence about their use. No matter what you adhere to, it is better to forget about nipples during the formation of lactation.

Baby from five months or more

If in the first months of the baby’s life the mother may still not be sure whether her child is eating enough or not, then after almost six months she can definitely determine this.

After all, more than one weigh-in took place at the clinic, and parents have already learned to determine whether the baby is hungry by the behavior and crying of the baby.

Unfortunately, almost six months after the baby is born, it is much more difficult to improve lactation.

Therefore, if fears are confirmed, it’s time to introduce complementary foods. Modern pediatricians recommend keeping a child breastfed, bottle-fed or mixed-fed for up to six months. But from the age of five months, you can develop your baby’s food horizons, especially if he doesn’t eat enough.

The correct scheme for introducing complementary foods - what, in what quantity and at what time to give - is best discussed with your doctor. There is also a lot of information on the Internet, but it is still better to use it as a reference, and consider the pediatrician as the main source of information.

Conclusion

As you already understood, before you panic that your child is not eating enough, you need to be sure of this. After all, overfeeding is even worse than underfeeding. And if, nevertheless, your fears are confirmed, you need to consult a doctor to build the correct feeding plan for your baby with a well-thought-out dosage. Remember, habits are instilled in a person from birth. There is no need to stuff your child with food for no reason; in the future, this can become one of the causes of obesity.

Any mother knows that breast milk is the most valuable product for early development little man. It is with it that everything necessary for the body enters the body. normal height and development of useful substances, and immunity is formed. Therefore, it is extremely important to leave the child on this type of nutrition for as long as possible. This is why situations with a lack of milk can become critical and cause anxiety in the mother. In this article, you can find out whether the baby is getting enough breast milk, what are the reasons for its lack and malnutrition in the toddler, and you will find out what to do to increase lactation.

How to tell if your baby is getting enough milk

There are a number of signs by which a mother can determine whether her baby is getting enough breast milk. After all, this cannot always be understood based only on the amount of milk produced. And even if you have it in abundance, this does not mean that the child will definitely be full. Here it's faster the other way around. As you know, milk consists of a liquid part, which replaces water, and a dense part, which replaces food. The liquid fraction is released first and, if there is a lot of it, the baby actually fills the stomach with a low-calorie product and, it seems, he has filled his tummy, but at the same time remains absolutely hungry. There is also another option, when the amount of milk is ideal, but it is low in fat, so the baby also does not get enough. In addition to such cases, there is another option: the child simply does not digest what he eats and, accordingly, the baby cannot gain weight.

Here are the actual criteria by which the mother can understand that the baby may remain hungry:

  1. Pay attention to whether you are applying the baby to the breast correctly - the baby should swallow the areola along with the nipple (when viewed from above). If this is not the case, most likely the baby is not receiving enough milk.
  2. When a baby suckles, he should do it according to this pattern: the baby lowers his chin, returns it to its original position and pauses, then everything is repeated in a circle. And so, the longer the pause, the more milk the baby swallows. Therefore, if your baby does not suck milk according to this pattern or the pauses are almost imperceptible, then, most likely, he eats practically nothing.
  3. Based on the appearance and smell of your baby's stool, you can tell whether he has enough milk. In the first 7 days after birth, some discrepancies with the norm are allowed, or rather, this will be the norm, because the baby spent 9 months in the womb. But then the baby’s stool should acquire characteristic signs, the presence of which will indicate that the baby is completely saturated with breast milk. These are the following characteristics: absence of impurities, homogeneous, mushy structure, light brown color, no odor. If your baby’s stool is different, this may indicate not only that the baby is not getting enough to eat or that the milk is poorly absorbed by the baby’s body. Therefore, it is important to tell the pediatrician about this during the examination. Sometimes doctors ask to demonstrate the baby’s stool visually, for example, show the baby’s diaper.
  4. By the nature and amount of urination, you can also understand whether there is enough crumbs of breast milk in the diet. Up to six months, a child can urinate up to ten times a day with normal consumption of “essential food.” Urine is odorless and almost transparent. It is these signs that will indicate that the baby’s body is receiving the required amount of mother’s milk.

It is also necessary to know that in children in the first 7 days after birth, urine may have a reddish tint. This is the norm.

  1. And of course, the most important criterion by which you can immediately understand that a child is starving is a clear, critical lack of weight. There are generally accepted indicators of height and weight of the baby, corresponding age standards. When weighing, the doctor will be able to tell you whether the baby has gained enough over the past month and whether his weight corresponds to what a child of his gender and age should have. Small deviations from the norm may still be acceptable, but if they are large, then this is a clear and unambiguous sign that the baby is not getting enough of your milk.

Symptoms of malnutrition

  1. The baby begins to cry bitterly if you take the breast.
  2. The child began to move less.
  3. There is a feeling that the little one does everything with a delay.
  4. The baby is hysterically happy when he sees his mother or smells the breast.
  5. The child sleeps poorly or often wakes up at night, or there may be a complete lack of sleep.
  6. The little one cries often, but he is healthy and his diaper is dry.
  7. The baby rarely defecates and pees.
  8. The child takes various objects into his mouth and tries to suck and gnaw on them.
  9. The baby bites your nipple, as if trying to squeeze out more milk.
  10. The child’s weight does not correspond to his age standards. Or sudden weight loss.

Also, if there is a lack of milk, the baby also experiences a lack of fluid in the body, and this is characterized by the following symptoms:

  1. The baby is drowsy and lethargic.
  2. Mouth gets dry.
  3. Cries without tears.
  4. Bad smell from mouth.
  5. Urination is infrequent and smells bad.

What are the reasons for this situation

  1. Trying to teach a child to eat.
  2. If the baby spits out the nipple, this does not mean that he is full, perhaps the milk there has simply run out. Do not rush to remove the baby, offer him the second breast.
  3. Incorrect position of the baby during feeding. The toddler should swallow the areola and nipple almost entirely.
  4. It is uncomfortable for the baby to lie down; he feels discomfort.
  5. You have given up night feedings, but the baby has not yet been able to adapt to this regime and during the day does not have time to suck out the required daily volume of milk.
  6. Excess milk. The baby only manages to suck out the front fraction of the milk, which, in fact, replaces the liquid. Therefore, the baby remains hungry and does not gain weight.
  7. Silicone covers, which mothers put on the nipple to facilitate this process, can prevent the little one from eating properly.
  8. The baby eats little due to poor health and health problems.
  9. The little one falls asleep and does not have time to drink the required amount of milk. In such situations, be sure to wake up the baby so that he has time to finish eating.

What leads to milk shortage

Milk is produced in insufficient quantities, in particular due to the fact that the baby sucks little, is distracted by something and the flow becomes smaller, and the baby often remains hungry. So, what are the reasons that the baby behaves this way and that your breast milk is increasingly disappearing:

  1. The child has a distraction, for example, there is a cartoon on TV.
  2. The baby has a baby in his mouth or a disease respiratory tract, and it just hurts for him to suck and swallow.
  3. The little one has started to have digestive problems and is not happy with food.
  4. The baby is not attached correctly or is generally in an awkward position.
  5. The milk has a bad taste (mom ate something wrong) - the little one may not drink it for this reason.
  6. Stressful situations in the family.
  7. Mom's diet is not balanced.
  8. Cracks or bite wounds have formed on the nipples.
  9. Mom eats few foods that stimulate lactation and drinks little liquid.
  10. Anatomical features of the mother's nipple.
  11. Mother's psychological unpreparedness for breastfeeding.

How to increase lactation

A common problem for nursing mothers. Here are some recommendations on this issue:

  1. Study your diet. You may not be eating often enough or in the wrong amounts (you need five small meals a day).
  2. You must remember to drink your daily fluid intake, more in the summer.
  3. Eat foods that have lactogenic properties.
  4. Visit more often fresh air, healthy sleep is also important.
  5. Avoid stressful situations.
  6. Massage your mammary glands.

I also faced the fact that there was not enough milk to feed my son. The doctor advised me to start eating foods that increase lactation levels, namely: bread with cumin, nuts, lean fish and meat, cheese, hard cheese, dairy products, oatmeal, carrots and more. And changing my diet helped me not only normalize my lactation level, but also get more milk. Then I balanced the foods in my diet and reached a normal amount of milk.

It is important to understand that the baby reaches for the breast not only when he wants to eat. This can also happen simply because of the desire to feel the warmth of my mother’s body, to feel her affection. So in such situations, you shouldn’t start panicking and sounding the alarm that your little one is starving. If the child develops normally, his height and weight correspond to age standards, then why be nervous at all. And if the little one really doesn’t eat enough, then you need to urgently take action and, if necessary, start feeding the baby with formula.