Figure skating is undoubtedly one of the most... beautiful views sports Masterly spins and jumps that take your breath away cannot leave any spectator indifferent.
The skaters skate so easily that it seems as if there is nothing complicated in these weightless movements. However, behind every successful program there is a lot of work by athletes and coaches.
At Sirius, a master class for the participants of the January shift was given by Olga Orlova, a Russian figure skater, three-time winner of the Junior Grand Prix stages in ice dancing (2002), participant of the Russian Championship (2006), coach of Nina Mikhailovna Moser’s group. During the practical lesson, the guys honed their sliding technique and practiced a mandatory element for competitions - the “step sequence”.
About his professional path, his first victory, and also about how the participants of the January Sirius session showed themselves at the master class. Olga Orlova told in an interview.
- Olga, how do you assess the level of training of the young skaters of the January shift at Sirius?
The guys pleasantly surprised me. Complex elements were easy for them. And most importantly, the children are very attentive: one comment was enough for them to correct the mistake. The guys are on the right path, but there is no limit to perfection. Athletes should continue to work on choreography and speed.
- Is it possible to notice great talent in one lesson?
It’s possible... but talent alone is not enough for a skater. An athlete must have such character qualities as willpower and perseverance. And if you apply desire and effort to this set, everything will work out.
- So it’s not talent that’s more important, but character?
Everything comes easy to talented people, but the winner is the one who “plows” from morning to night, knows exactly what he wants, and goes towards his goal, despite difficulties and failures.
- What instructions from a coach can help you achieve success after a disappointing defeat?
Everyone needs to find their own words of support so that the athlete understands: even if something doesn’t work out now, everything will be fine in the future. I remember from my own experience how important this is. During preparation for the Russian Championship, I was very sick, and the workload was colossal. I remember my tears during training. I didn’t even think about any success then. At that difficult moment, my coach Tatyana Anatolyevna Tarasova said: “Trust me. I know what I'm doing." And she was right - we performed well.
- At what age is it best to start training? figure skating?
The optimal age is 4-5 years.
- Is it possible to start skating later and reach professional heights?
I think it's possible. There are clear examples of this. Japanese athlete Daisuke Takahashi began figure skating only at the age of 10, and eventually became a world champion. Johnny Weir (US champion) got on the ice only at the age of 11. And at the age of 17-18 he was already jumping all triple jumps and one quadruple. In Russia, enrollment in schools begins, as a rule, from the age of 4-5. A child who wants to start figure skating, for example, at the age of 10, will need to start with private lessons, which will bring him up to the level where his peers are now.
- How old were you when you got on the ice and why did you choose figure skating?
In the past, my mother was a figure skater, but due to health problems she was forced to leave the sport. I followed in her footsteps - I started figure skating at the age of four.
- Tell us about your very first successes.
I was only six years old when I took first place in the singles competition. I still remember my joy: they gave me a huge vase of flowers - it was half my height. The most interesting thing is that I completely failed the warm-up: I made mistakes in all the jumps and fell endlessly...
- So you can fail the warm-up and skate the performance perfectly?
Yes. The main thing is to believe in victory. I remember how the coach grabbed his head during the warm-up. But I gathered my courage and won: I came out first and remained first.
The Russian school of figure skating is considered not only the strongest, but also one of the most conservative. Are there any innovative ways of working?
Certainly. In figure skating, the rules and evaluation criteria are changing, and working methods are being improved. Coaches adapt to modern trends. But the basic scheme for teaching figure skating, which worked when I was a schoolgirl, is successfully used now.
- Who is easier to work with: adult athletes or children?
Children look at the coach with wide eyes and listen carefully to every word. With adults, in this sense, it is more difficult. Trust in the coach is a basis that is easier to form in a children's group.
Olga, you worked in the USA for several years: you trained, among other things, young athletes. What is the difference between training little skaters in the West and in Russia?
The systems are fundamentally different. In America there are only individual lessons, but no group lessons. The child trains one on one with a mentor. In Russia, a coach and children work as a team. At the same time, in our country, children under 10 years old master the full range of triple jumps, while in the States at the same age they learn only double jumps.
- Do you think that children are given master classes with famous athletes and coaches at Sirius?
Such meetings, first of all, charge you with motivation. When you see a famous athlete, an Olympic champion, in front of you, and communicate with him, it gives a big impetus to develop and move forward. The guys have the opportunity to ask their idol a question and learn some professional secrets. Of course, all this inspires us to conquer sporting peaks.
You only need eight qualities. The good news is that none of them are innate, i.e. they can be developed. And the whole catch is in the word “possible”! This is where the rub lies.
A huge amount of energy is wasted: should I do it? What will this give me? No one has ever done this! Everyone is doing this now! Is this idea even worth my effort? What if nothing works out?
The secret of hard work is the absence of doubts. When you look at a successful person, you only see a ceremonial picture, but what was the path to this peak? If you have already made a decision and thought it over, don’t waste your resource! Drive away bad thoughts and all “advisers”. This is your success and only you can decide what it looks like. This is exactly how successful people act.
Regardless of the chosen path, you will have to work and achieve success on your own. Don't believe that someone else can do the work for you. You can attract specialists, but they will do what you instruct them to do. And even if super-specialists and very proactive employees are working on making your dream a reality, you will still have to make independent decisions: whether the proposed idea advances towards the final picture of success that you have planned, or moves away from it.
Successful people are not workaholics, but hard workers
Regardless of the field of activity, . If you work tirelessly on your idea, all your thoughts are aimed at achieving results in this area, and at the same time, you don’t feel tired at all - then you’ve done it right choice! If work and pleasure from work are inseparable, then this is the sure path to success.
I have never worked a single day in my life. I just enjoyed my work.
Thomas Edison.
Having such an attitude towards work, of course, it is difficult to imagine that “hard workers” are waiting for the day off or vacation to come. Successful people don’t use a “9 to 5” schedule; they have their own formula: “5 to 9.”
Now it is fashionable to talk about larks and owls. So, a successful person, regardless of type, works by either getting up earlier than everyone else, or staying late than everyone else, and most often, both!
I hardly see daylight. I arrive at work at 5:30 in the morning, when it is still dark, and leave at seven or eight in the evening, when it is already dark. I just move from pavilion to pavilion.
Oprah Winfrey
That’s why successful people are successful: they draw energy from what they do, and don’t “sit and toil in the workplace from bell to bell.” It is this kind of involvement that gives you the energy to move forward towards your success. This does not mean that they never get tired and do not rest, and this happens to them, but more often than not, only after achieving their plans and thinking about the next stage!
Those who do more than just what they love win win.
Does it really happen in our lives that there are only joys and pleasures? After all, even what you may like now, once caused fear, irritation, doubt and even anger. This was the case at the initial stage, when there was no skill or understanding.
So, successful people know how to get together on time and do even hard or unloved work in order to achieve their goal. They train hard. Without hard and systematic efforts, one cannot expect success. And the whole question is not to stop!
Those who ended up at the top did not fall there from the sky!
Marcus Washling
If you think like this: I will achieve success and then... Sheer fun, pleasure and idle pastime!
Alas, I will disappoint you: success cannot be earned once and for all. The most successful people are the strongest “hard workers”! They do not leave their work, even when, in the opinion of others, they could already retire. But no, hard work successful people, and this is what gives them the opportunity to remain at the top of success for a long time. This happens because hard work is like a subscription fee for the right to be in the territory of success, and it cannot be paid once and for all.
Don't let your soul be lazy!
So as not to pound water in a mortar,
The soul must work
And day and night, and day and night!
Excerpt from a poem by N. Zabolotsky
Older people may object: with the advent of the Internet, easy work has appeared. Sit and press the keys. Virtual work does not require effort, it’s not like moving bags!
But I don’t think so, and my older relatives don’t think so either... Already! Because I invited them to do this “easy job” for me, while I go and dig in the beds and fresh air I'll breathe. Here it turned out that it turns out that it is of paramount importance how and on which keys you need to “click”, and there is a lot more that you need to know and be able to do.
It doesn't matter what you want to do.In any case, you will have to work a lot.
Jeff Bezos - CEO and founder of Amazon
What comes first? Hard work or talent?
I often hear a lot about talent, they talk about it, they admire it, but hard work remains somehow in the shadows. Basically, it’s the same in life. We admire a beautiful jump, an accurate throw, a well-aimed shot, and often commentators talk about the precision and precision of an action or gesture.
We are also fascinated by the delicate skill of negotiation or the performance of a speaker. We admire the virtuosity of using a voice, an instrument, or our own body. It delights and fascinates. Now stop! It's all ooh-aah-sigh.
How many hours-days-weeks-months-years does it take to prepare this successful performance? And here the question of talent is not so relevant. Michelangelo, a recognized genius of painting, not many people know that in his genius he gave first place not to talent, but to hard work.
If people knew how hard I worked to achieve mastery,they wouldn't think my work was so wonderful.
Michelangelo Buonarroti
You can be very talented and not achieve success. To achieve a goal, to become famous, to gain recognition, you need to practice a lot. Behind an athlete's brilliant five-minute performance in a competition lies several years of hard work. And even if you are not naturally blessed with any special talents, you have a very high chance of success if you are hardworking!
Water wears away stones.
Folk wisdom
In my life, I think, as in yours, there are many examples of friends, acquaintances and relatives who showed great promise in childhood and youth. And now they are a clear example to the younger generation of how brilliantly you can ruin your talents if you are not hardworking.
The famous American basketball player Michael Jordan at the beginning of his career relied so much on his talent and was so lazy that his coach kicked him out of the team. Yes, he showed promise, but it was only hope! This shock allowed Michael to more soberly assess his capabilities and understand that talent alone, without hard work, will not get you far. And subsequently he became one of the most famous NBA players, not only for his talent, but also for his hard work.
And from everyone to whom much is given, much will be required; and to whom much is entrusted, from him more will be exacted.
Luke 12:48
The simplest and most accessible exercises to develop hard work
- Advanced training and training. Visible changes for the better in the quality of work that a person does stimulate him, helping to develop diligence. Record what and how much you have improved.
- "Assignments for yourself." Set specific goals for yourself in writing (read two books, weed five beds, purchase equipment for a minimum amount, etc.). Record what worked the first time and what you had to return to again. Use for this.
- Optimistic attitude towards work. A personal attitude, a positive and conscious attitude towards what you are doing, for whom and for what purpose, helps to develop a hard work ethic.
Hard work is the secret ingredient to success. He often remains behind the scenes. It’s not customary to talk about it; it’s supposed to be there “by default.” But this is a misconception, reprogram your consciousness and understand that hard work must be cultivated and developed throughout your life. Only then is success inevitable!
And how exactly to implement and develop this skill correctly, without rejection - I am ready to help you, as an expert in the field of revealing personal resources, who helps his clients effectively and harmoniously build and walk the path to achieving success.
I won't say it's easy, but it's worth it!
People barely familiar with poker believe that the main thing for winning is bluffing, the ability to read your opponent and blind luck. But what is really more important in poker: luck, talent or hard work?
Luck vs Math
Players at the poker table are divided into two groups: those who believe in luck and try in every possible way to appease and attract it, and those who believe in mathematics, distance and their skill. In fact, both players believe in the same thing, they just call it differently. Luck can be defined as success by chance. That is, in poker, luck is winning a hand by making a mistake on each street. Then failure is when your opponent wins the hand by making a runner-runner straight to the river, although from a mathematical point of view his actions were wrong.
Answer a few questions: When you are dealt a pocket pair of Aces and you win the hand with them, is that luck or not? What if Aces come several times in a row? And if you lose a hand with pocket Aces against 72, is that a failure? A pocket pair of Aces comes into your hand once every 221 hands - and that's part of the game. In 12% of cases, a pair of Aces will lose 72 - this is also part of the game. Every day, 3,500 people die on the roads in traffic accidents - this is part of life, statistics, and someone has to fall into this number.
The Existence of Luck Depends on Point of View
Luck is either there or not - it all depends on the point of view. For example, many players are deeply convinced that tournament poker is a lottery where everything depends on luck. Undoubtedly, it is impossible to win a large tournament for several hundred or thousand people without luck. Professionals will confirm that in MTT you need to be able to win “coins” and you need to run over your opponent from below several times.
But luck in tournament poker is an example of the importance of the concept of distance. One tournament is a very short distance. And it can be argued that luck is extremely important in tournament poker. The most striking proof of this is Chris Moneymaker's victory in the 2003 WSOP Main Event, after which the poker boom began.
An even more striking incident occurred 9 years later, albeit online. In 2012, the WCOOP Main Event was won by a player from Russia under the nickname “maratik”. As it turned out, this guy qualified for the Main Event through a satellite, coming from the very bottom - a tournament for 40 FPP points. Qualifying for a $5,200 buy-in tournament is a big deal, but beating a field of 1,825 opponents and earning $1,000,907 is even more insane. This victory is remembered as the most profitable in the history of poker, considering that the winner invested less than $1 to participate in this tournament. Is it lucky to win such a tournament? Definitely.
Players associate luck with the random number generator and the ability to catch the coveted outs. “If I knew the buy-in, I would live in Sochi” is a classic preference saying that is also relevant in poker. Unsuccessful players develop paranoia about offline poker and rigged RNG in online poker. But in the near future, the RNG of poker rooms will switch to blockchain. And then assumptions about RNG tweaking will forever remain myths.
But luck is not the only important factor in success in poker. Famous player Nikita Bodyakovsky played in the EPT Main Event 10 times early in his career and never made the money. 10 tournaments without ITM will seriously make you doubt the choice of poker as a professional career if you believe in luck and don’t know about the distance. But Nikita Bodyakovsky continued to play offline, and now his total prize money in offline tournaments is more than $6.7 million.
Talent + luck = success
Talent is another factor of success, shrouded in an aura of mystery. Talent in poker can be defined as the ability to see spots, choose non-standard lines and make the right decisions without special theoretical training.
In the 2000s, when there were no poker tutorials, training sites or videos, talented players outnumbered amateurs. And many famous poker names have become popular due to talent. Gus Hanses is definitely one of those people. He earned $10 million in live poker. Gus Hansen is a player whose crazy, aggressive lines have been admired by thousands of viewers of Poker After Midnight. Despite this, Hansen lost almost $22 million in online poker. This is how a talented player may not be successful in the financial part of the issue.
Hard work, or lucky is the one who is lucky
Luck and talent in the right proportions could transform an average player into an extraordinary one. And many of the players who play at high stakes today share a similar story: they loved the game, they were talented, and one day they got lucky in some big tournament. But all famous players have one important quality in common - hard work. Having felt the taste of victory and got a bankroll, good players do not immediately go to higher limits. They start working on their technique and play according to their bankroll. Those who do otherwise return to the starting point.
This happened to a Russian under the nickname “I7AXA”, who was lucky to win almost $200,000 in the Sunday Million tournament. Winning a Sunday tournament for several thousand people is always lucky. But then other qualities come into play. “I7AXA’s” winnings turned out to be not enough, he went to high limits, where in just a couple of hands he managed to give away all his winnings to the local regulars.
Hard work is the main quality that will turn a good player into a better one in 2018. Today the field, online and offline, is stronger than ever before in history. Therefore, those who do not work on the game end up at the bottom of the food chain. Young Internet players spend several hours analyzing the game and spots in order to make the best decisions. And due to the fact that every year there are more and more such players, famous players, such as Daniel Negreanu or Patrik Antonius, leave online for offline, where it is easier to withstand competition. And other players, like Vanessa Selbst, give up their careers altogether and move into other areas. Hard work will bring victory. Lucky is the one who is lucky.
Success "HERE" - talent + luck + work
Ultimately, in poker, it's all about the decisions you make. Whether you believe in luck or not is up to you. If it helps, then yes, if not, then what's the point? Is there room for talent in poker? Definitely. But in any case, the main quality in 2018 remains hard work. And if you combine all 3 qualities, then success is guaranteed.
In the literature devoted to esotericism, and simply in the mass consciousness, there are two, often mutually exclusive, positions devoted to the development of various esoteric, including predictive abilities.
The first position is a talent that is inherited or bestowed from above, and without it no serious success in mastering practices is possible. The second is that all people have the rudiments of abilities that lie in the sphere of communication with “subtle plans”, and the final result depends only on desire and diligence in their development.
It seems to me that both approaches are guilty of being too categorical. The truth, as always, lies somewhere in the middle.
It cannot be denied that some people have innate abilities or inclinations towards one or another direction of esotericism (in the broad sense of the term). Often these are truly hereditary talents, sometimes they are spontaneous manifestations of certain abilities in people who are in no way “related” to esotericism. And of course, it is easier for such people to develop these talents, turning inclinations into full-fledged skills and knowledge.
Usually this kind of talent lies in a certain area, often quite narrow. Be it clairvoyance, the ability to receive certain information without the help of “ordinary” sense organs, or the ability to influence the energy component of the surrounding world, which can be expressed in a penchant for healing practices or, conversely, for practices of “negative influence”.
At the same time, we must not forget that any talent, no matter how strong it is, requires “polishing and cutting,” otherwise it may remain incompletely developed and ultimately use a small fraction of the potential inherent in it.
On the other hand, there are many examples when people who showed no obvious talent for it were interested in esotericism in its various manifestations. But hard work, constant practice and regular training allowed these people to achieve significant success in their chosen field. These include psychic practices of various directions, predictions, traditional practices of various directions: witchcraft, witchcraft, shamanic practices, ritual magic, etc.
I am sure that in esotericism everything is exactly the same as in other areas in which the result can be art or craft. Talent gives a head start at the start, but it depends only on the desire to develop, efforts for such development, perseverance and perseverance whether a person will become a real Master, remain at the level of a craftsman, of which there are many, or will not rise above the level of a “talented amateur”, an elite athlete.
By the way, even the presence of talent does not oblige a person to anything. It's like in music - you can have perfect pitch, but not want to study music, and successfully not study it all your life. :-)
Of course, in this case we do not take into account situations where a person is forced to develop esoteric talents, an example of which is the so-called. "shamanic disease" But these cases are still special, and we are now talking about free choice and personal desire to develop certain abilities and master certain practices.
To summarize, we can say that talent is not a hindrance to business, but without painstaking daily work it will remain undiscovered, and the lack of a clearly expressed inclination towards one or another direction of esotericism is not an insurmountable obstacle to mastering anything.
In principle - a banality. But sometimes it’s useful to remind.
Abilities and talents - these words seem similar in meaning, but they also have deep differences. For many years we have heard that talent is only a small part of success, the rest depends on hard work and perseverance. But is this really so, and most importantly, how do you know in which area you are really talented?
The question is far from idle, because only by doing “his” business can a person reach unprecedented heights in professional activity and get great pleasure from it, living in complete harmony with yourself. Together with the site, we will learn to identify hidden talents or develop abilities.
Talents and abilities: what's the difference?
Before we start searching for the most competent approach to personal development and the components of success, let’s try to decide on the main concepts with which we will operate. Remember how they sometimes say about a budding artist: “he is not just capable, he is truly talented!” Talent, in this case, is referred to as a certain maximum measure of ability. What do scientists think about this?
An ability is considered to be a skill or skill that a person acquires during the learning process and makes it possible to successfully cope with a particular type of activity. So, a master who can determine in a matter of seconds what happened to your car (computer or vacuum cleaner) is most likely not a genius, although he has plenty of ability and opportunities for learning, that is, practice. What then is talent?
We are used to poeticizing this concept, calling it a gift from above, but scientists are sure: it’s all about genetics! They define talent as an innate, genetically determined ability to perform certain tasks.
Is it so important to be talented?
So, the originality of someone’s data is determined by set of genes, inherited by a person from his parents. But what about the statement that only hard work will lead to victory, and talent, without proper effort, will achieve nothing?
To identify the influence of talent on achieving results, scientists conducted an experiment on a control group of athletes. Not only the level of initial training was the same, but also the conditions, as well as the intensity of the load.
As one would expect, the subjects showed completely different results: some significantly improved their initial performance, while others achieved almost no success. At the same time, participants in the experiment with similar biological data demonstrated approximately the same achievements.
It turns out that work, even very hard work, is not enough, and you need to have innate abilities inherited from your parents? But perhaps such abilities are needed only by athletes, and other laws apply in the field of intellectual activity?
Scientists have studied this issue in detail, examining the relationship between the intensity of practical training among musicians and chess players and the results they demonstrated. It turned out that the level of skill depends only 30% on practice, and the rest is determined by innate abilities!
The theory of 10,000 hours: still work
Perhaps you have heard about the theory of 10,000 hours of work? Its author, M. Gladwell, claims that it is ten thousand hours of hard practice that allow a person to master perfectly a certain skill, regardless of the ratio of a person’s talents and abilities.
In the group of subjects (these were students learning to play the violin), outstanding results were achieved only by those who spent exactly the same number of hours studying. Violinists who spent 8,000 hours practicing showed good results. Those who limited themselves to 4,000 hours of training received a very mediocre level of training.
Does this mean that by devoting a strictly defined time to honing a certain skill, you will become an unsurpassed professional in your chosen field of activity?
Indeed, the intensive efforts that you make when mastering this or that type of activity will contribute to a specific restructuring of your brain, and therefore will make you very effective in your chosen field.
What is more important: talent or hard work?
So, we have every reason to believe that talent is very important if you are not going to be satisfied with average performance and have a firm intention to conquer the peaks and top the ratings, to become a brilliant professional.
It is your talent and abilities that will allow you to easily and naturally cope with tasks that others can only achieve at the cost of considerable effort. But, of course, talent alone is not enough if, having achieved your first successes, you do not apply the due diligence. It is work that polishes the edges of talent and makes it reveal itself to the fullest.
What if you’re unlucky with talent? In this case, the 10,000 hours of hard work spent will also not be in vain; they will allow a capable “average” person to become an excellent professional.
What to do if you are not very talented
So, what to do if you are sure that you were unlucky with your talents and, unlike those who always shone at the Olympics, famously scored goals or produced divine sounds, easily running their fingers over the keys, you modestly drew caricatures in the margins of your notebook and Did you take home a report card with C grades?
Probably, you were simply unlucky with teachers who did not take the trouble to discern your talents and abilities. Because talent can manifest itself in something completely ordinary, which even you yourself have not noticed special attention.
Remember and analyze what exactly comes easier to you than others, and at the same time brings great pleasure? It is in this area of activity that you have undoubted abilities that are worth developing and improving!
We begin to look for deeply hidden talents
Urging you not to go with the flow and urgently figure out your (still hidden) talents and abilities, we bring to your attention several questions that will give you the opportunity to discover what exactly you are strong in:
1. What is the opinion of your loved ones about your talents and abilities? Ask this question to everyone who has known you well for a long time, perhaps they will point out one or another of your strengths that you simply did not attach much importance to. Be sure to analyze everything you hear from a certain position.
2. Think about which of the things listed by your acquaintances and friends is easy for you, but the result exceeds your wildest expectations? Remember not only school lessons, but any episodes in which you shone. Make a list to think about the information in more detail.
3. Now try to answer which of the above is not only easy and good for you, but also brings you pleasure. Found it? Most likely this is your talent, which you have diligently tried to “bury” for many years.
You may be asking why do you need all this? You are already a good professional, so why and who needs this search for talent? Alas, life, consisting exclusively of everyday routine, becomes monotonous and boring. That's why we often get irritated for no reason, grumble and even We plunge into depression. Very often, considering ourselves not very talented, we do not realize the need for self-expression and deprive ourselves of the most fascinating moments of inspired creativity that are so familiar to talented people.
Read even more about how to know yourself and better understand others at estet-portal.com.
