Consultation for parents “Taking care of health from childhood, or 10 commandments of health”
Target: formation of children's health preschool age.
(senior group).
Progress of the consultation:
Every parent wants to see their children healthy and happy, but not everyone thinks about how to ensure that their children live in harmony with themselves, with the world around them, with people. Meanwhile, the secret of this harmony is simple - a healthy lifestyle.
As a rule, the result of a healthy lifestyle is physical and moral health. They are closely related. It is no coincidence that people say: “A healthy mind in a healthy body.” Psychologists and teachers have long established that preschool age is the most favorable for the formation of healthy habits. During this period, the child spends a significant part of his time in the family, among his relatives, whose lifestyle and behavioral stereotypes become the strongest factors in the formation of their ideas about life.
A healthy lifestyle is a joy for both big and small in the house, but to create it, several conditions must be met.
Many people practice it themselves, using simple rules known to everyone to maintain health. Known from deep childhood: “the sun, air and water are ours” best friends“... But not everyone remembers and many underestimate the magical properties.
Since they also look simple and very ordinary, this is consistency and systematicity.
10 commandments healthy life:
1. Nutrition:
For full growth and development, children need rational, nutritious nutrition. When organizing your child’s meals, try to stick to simple, but very important rules:
Eating according to a schedule - develop a habit for your child to eat at strictly defined hours;
For cooking, use only natural products that do not contain preservatives or synthetic additives;
Include foods rich in vitamins and minerals in your child’s diet, especially in the spring;
It is important that the diet is well balanced: the food must contain a sufficient amount of proteins, fats and carbohydrates;
There should be fruits and vegetables on the table every day;
A child's appetite often depends on the appearance of food. The baby will eat with great pleasure if you creatively decorate the dish, creating some recognizable figures from the products.
It is important to remember that sometimes children want this or that food in their diet because their body needs it.
Listen to your child's needs!
2. We regulate the load!
Physical;
Emotional;
Intelligent.
We live by the motto: “Time for work, time for fun.”
We carefully monitor the child's behavior. In this case, it is necessary to focus on the child’s condition. Loss of attention, whims, hysterics, refusal of activity, disinhibition are a signal of overload.
At the first sign of these manifestations, you should stop or reduce the intensity of activity or communication. Give your child a chance to rest as soon as possible. The best rest is physical activity fresh air.
Attention! Even exceeding emotionally positive loads: exciting games, joyful communication can lead to overload and, as a result, to unfavorable results. If we, adults, do not take action in time and do not stop or reduce the load on the child, this condition may be followed by exhaustion, malaise, hysteria, and then illness.
3. Fresh air!
It is simply necessary for children's developing brains!
Lack of oxygen leads to a significant decrease in activity. In an unventilated, stuffy room, a child cannot be in an active, alert state, much less perform any tasks that require concentration.
Lack of oxygen leads to rapid fatigue and exhaustion.
For good health and successful activities, the child needs to stay in the open fresh air and in a ventilated room:
Mandatory during sleep;
Physical activity in the fresh air is required - at least 2 hours a day.
Remember, children's brains need
in a large amount of oxygen.
4. Motor activity!
Movement is a child's natural state.
The task of adults is to create conditions for the child’s motor activity. The best environment for this is a playground or park, since they combine two important conditions for physical activity - space and fresh air.
“It’s interesting for the cheerful children in the yard:
The kids rolled down the slide and grabbed the buckets,
And they run to the sandbox and bake Easter cakes.
And the Easter cakes were ripe, the children sat on the swings...”
Let your child walk as much as possible, play outdoor games,
runs, jumps, climbs, swims…. This is very important for a complete
activity of the brain, and, consequently, of the child’s entire body!
5. Physical culture!
Systematic physical exercise is very beneficial for health. They strengthen not only the physical health, but also the child’s psyche, and have a positive effect on his character. They contribute to the development strong-willed qualities, self-confidence, responsibility, ability to make friends.
The arsenal of types of physical culture is very wide: it
Morning exercises – preferably with stretching and jumping:
The main thing is that the child likes the chosen type of physical education,
so that he does it with pleasure.
6. Water treatments!
The importance of water procedures for human health has long been known and confirmed by centuries of experience.
They are very beneficial for health, well-being, and good mood.
You can choose any type of water treatment suitable for your child or alternate different types:
Dousing in the morning after sleep and in the evening before bed with 1-2 small buckets of warm, cool or cold water;
Contrast shower, contrast baths for hands and feet (3-7 contrasts, starting with warm or hot and ending with cold, the duration of warm or hot is 2 times longer than cold);
Wiping with a wet towel.
7. Warm, friendly psychological climate in the family
The environment in which a child is raised, the psychological climate in the family, has a huge impact on the state of physical and mental health child. In a comfortable situation, the child’s development proceeds faster and more harmoniously. He “absorbs” everything positive that surrounds him. And this makes him a strong, happy and confident person.
And vice versa, if a child grows up in an unfavorable environment where there is aggression, irritation, anger, anxiety, fear, he is “infected” with these negative emotions and feelings, which leads to various kinds of disorders of his health and, consequently, to developmental delays.
"Touch me with kindness,
Like healing living water, -
And the diseases will be washed away by the wave,
And sadness will pass by,
The soul will be illuminated with beauty.”
Never deny your child communication!
Establish a ban in the family on:
Violent negative (and even positive) emotions, especially in the evening, before bedtime;
Scream
Anger.
By communicating positively with your child, you charge him with energy.
Our negativity (screaming, irritation) destroys the child’s fragile psyche and disorients him.
And therefore, it weakens his capabilities and ultimately his health.
8. Simple massage and self-massage techniques:
Hands, feet, ears, face, biologically active points of the body.
9. Creation:
Children are creators. Adults only need to create conditions for their creative activity.
In creativity, a child can express himself: his thoughts, feelings, emotions. He can create his own world according to his own laws, feel joy and satisfaction. In creativity, a child can express negative feelings and experiences and free himself from them. Through creativity, a child comprehends beauty and the harmony of the world.
Help your child see the beauty in the world, help him “fall in love with
beauty" and support his desire to create.
Suitable for this various types activities:
Drawing;
Modeling (from plasticine, clay, dough);
Listening to classical and children's music and sounds of nature;
Music and singing lessons;
Dance classes and artistic activities.
All this and much more provides the opportunity for emotional expression,
teaches the child to love work and be proud of himself.
10. Let's keep the daily routine!
It is very important to teach your child to wake up and fall asleep, eat, play, walk, and work at the same time.
Give special attention proper sleep (timely falling asleep - no later than 21.00-22.00, minimum sleep duration - 8-10 hours);
Regulate TV viewing both in terms of time (no more than 40 minutes - 1 hour, and in content - in the evening, avoid stimulating topics).
This instills a feeling of security, confidence and stability.
This teaches the child to distribute and maintain physical
and mental strength throughout the day.
This makes him calmer and more positive.
Thus, a healthy lifestyle for all family members in the present is the key to a child’s happy and prosperous life in harmony with the world in the future.
Maintaining a healthy lifestyle is not that difficult. But if we teach children from the very beginning early age appreciate, protect and strengthen our health, if we demonstrate a healthy lifestyle by personal example, then only in this case can we hope that the future generation will be healthier and more developed not only intellectually, spiritually, but also physically.
So be healthy and always remember the words of Socrates:
“Health is not everything, but everything without health is nothing.”
Memo for parents on promoting a healthy lifestyle in children.
1. Start a new day with a smile and a morning workout.
2. Follow a daily routine.
3. A smart book is better than aimlessly watching TV.
4. Love your child - he is yours. Respect your family members, they are fellow travelers on your journey.
5. You should hug your child at least 4 times a day, and preferably 8 times.
6. There are no bad children, only bad actions.
7. A positive attitude towards yourself is the basis of psychological survival.
8. A personal example of a healthy lifestyle is better than any morality.
9. Use natural hardening factors - sun, air and water.
10. Remember: simple food is healthier than elaborate dishes.
11. The best form of relaxation is a walk with your family in the fresh air.
12. The best entertainment for a child is cooperative game with parents.
The health of your child is the most important value and our common goal is to preserve and strengthen it.
REMEMBER: the example of parents is decisive in shaping the habits and lifestyle of a child.
A child’s growing body needs special care, so children need to follow a work-rest schedule.
Teach your child to take care of his own health: perform hygiene procedures, ventilate the room, etc.
Control your child’s leisure time: watching TV shows, meeting with friends, walking in the fresh air.
Traditions healthy eating in the family is the key to preserving the health of the child.
In shaping a child’s responsible attitude towards his health, use the example of people who are authoritative for him: famous actors, musicians, athletes.
Consultation for parents
Formation of healthy lifestyle habits in children
Children's curiosity is limitless; children want to know everything about themselves and the world in which they live. They have the right to know everything about their physical and emotional development, about the structure of the body, about diseases that can affect them.
Know your weaknesses and strengths, learn to help yourself in various situations, strengthen your will and body. At this age, habits are formed that will later become a necessity.
Need for healthy way life is formed in children, including through a system of knowledge and ideas, a conscious attitude towards physical education.
Today there is a lot of talk about a healthy lifestyle, including for children, but what exactly refers to the concept of a healthy lifestyle?
First of all, and perhaps the most important section is:
Daily routine (when, according to the child’s age, as well as individual characteristics, there is a change in activity and rest modes)
Rational diet.
Hardening
And who else, if not you, our dear grandfathers, should engage in hardening with your grandchildren and granddaughters. Hardening is training the immune system with short-term cold stimuli. Once upon a time, our ancestors were much more hardening us and our children. The kids ran barefoot in the snow in their shirts, even in severe frosts! Wet shoes were in use in the villages. This is what Russian peasants called linden bast shoes. They put fresh leaves of dandelion, coltsfoot, plantain, alder, and violet in them. It turns out that the herbs provided a kind of restorative and hardening massage. In wet shoes you could safely walk through any swamp - runny nose and colds did not arise. And to prevent hypothermia, they rubbed the body with juniper oil. Alexander Vasilyevich Suvorov took barefoot walks every morning, even in severe frosts. After which he doused himself with cold water. (Ask: are there any grandfathers in the hall who douse themselves with cold water and how they harden their grandchildren). Of course, all hardening procedures are carried out flexibly, taking into account the time of year, the health of the child, his emotional mood, against the background of the thermal comfort of the body. The intensity of hardening measures should be increased gradually, always starting with gentle ones. The basic principle is a gradual expansion of the impact zone and an increase in the time of the procedure. (About bad habits: the dangers of alcohol and smoking). Personal example comes first.
The most effective type of hardening is natural hardening. Almost all children talking about their grandfathers named walks. Daily walks for children are necessary for preschool children, since the growing body's need for oxygen is more than twice that of adults. Under the influence of air baths, not only does the tone of the nervous, respiratory and digestive systems, but the number of red blood cells and hemoglobin also increases in the blood. It’s good to combine walks with sports and
outdoor games. He wrote about the beneficial effects of walking in the fresh air.
A.S. Pushkin
“My friends! Take your staff
Go into the forest, wander through the valley.
And as long as the night is deep your sleep..."
Memo for parents on developing healthy lifestyle habits
Dear fathers and mothers!
If your children are dear to you, if you want to see them happy, help them maintain their health. Try to make sure that physical education and sports in your family become an integral part of joint leisure time.
WITH early childhood Nurture your children into the habit of physical education and sports!
Respect your child's sports interests and passions!
Maintain the desire to participate in class and school sporting events!
Participate in class and school sports events, this helps strengthen your authority in the eyes of your own child!
Foster in your children respect for people involved in sports!
Tell us about your sports achievements in childhood and youth!
Give your children sports equipment and equipment!
Showcase your example of physical education and sports!
Take your child for walks in the fresh air as a family, hikes and excursions!
Rejoice in the success of your child and his friends in sports!
Place awards for your child's sporting achievements in a prominent place in the house!
Support your child in case of failures, strengthen his will and character!
Ekaterina Shundikova
Consultation for parents “A healthy lifestyle in the family is the key to a child’s health”
Human child - healthy...developed...
it is not only an ideal and an abstract value,
but also a practically achievable norm life.
How to achieve this?
This is what we would like to talk to you about today.
IN modern society new, higher demands are placed on people, including child, to his knowledge and abilities.
Since ancient times, when people met, they wished each other health: "Hello", "Good morning health!» . And this is no coincidence. After all, still in Ancient Rus' talked: « Health is more important than wealth» , « you can't buy health» , "God gave health, and we will find happiness".
Really, health necessary for any person. Health- this is not only the absence of disease, but also a state of complete physical, spiritual and social well-being. To a greater extent health a person depends on himself. « Life of duty, if it is full", - people say. One of the main indicators health– duration life. Where there is no health, there can be no longevity. At the end of the 20th century average duration life in Russia was 71 years for women and 57 years for men.
According to scientists, from 10 to 20 percent health is genetically embedded in us, 20% depends on the environment, 5-10% on the development of medicine, and 50% health depends on ourselves. Without health very difficult to do life interesting and happy. But, unfortunately, we often waste this gift, forgetting what to lose health is easy, but restoring it is not easy.
Our health consists of several components. This and healthy lifestyle, and a favorable living environment, and rational nutrition (with the condition of ensuring the safety of food and water, and effective demographic policy.
It has been proven that adults acquire more than half of all diseases during childhood. Moreover, the most dangerous age is from birth to 16 years. Saved and strengthened in childhood and youth health will allow you to live long and actively, will give you the opportunity to choose a profession to your liking and vocation, without limiting your choice by your condition health.
Let's remember together the proverbs and sayings about health. I'll start, you continue.
Take care of the dress again, and health(from a young age).
That doesn't know health who is sick (doesn't happen).
If you are sick, get treatment, but healthy(watch out).
Caring for health is the best(medicine).
You'll ruin your health, new (you won't buy).
Move more - you will live (longer).
Lie down after lunch, after dinner (walk around).
Healthy for food yeah heel (to work).
Onion seven ailments(heals).
Caring for child health and adulthood began to occupy priority positions throughout the world. This is understandable, since any country needs creative, harmoniously developed, active and healthy.
Caring for education healthy child is a priority for our preschool. Healthy and developed child has good body resistance to harmful environmental factors and resistance to fatigue, socially and physiologically adapted.
The foundation is laid in preschool childhood child's health, its intensive growth and development occurs, basic movements, posture, as well as the necessary skills and habits are formed, basic physical qualities are acquired, character traits are developed, without which it is impossible healthy lifestyle.
To develop all qualities, our kindergarten regularly conducts physical education classes using diverse sports equipment, hardening activities such as daily walks, morning exercises, invigorating exercises. Children's nutrition complies with SanPIN standards.
We must not only protect the child’s body from harmful influences, but also create conditions that help increase the body’s defenses baby, its performance. And the important thing here is a properly organized daily routine.
Please name the two main components of the daily routine (answers parents) . Walk and sleep. Children should go for walks at least 2 times a day for 2 hours, in summer - unlimitedly. Sleep is especially necessary for weakened children; it is important that the baby falls asleep both during the day and in the evening at the same time.
So way, home mode baby should be a continuation of the daily routine kindergarten.
We must remember that correct implementation of the regime, alternation of work and rest necessary: they improve performance, teach accuracy, discipline a person, strengthen him health.
The ancient Greeks, for example, suffered little illness and lived long. Why were they so lucky? And everything is very Just: they ate plant food, consumed little meat, did not know tobacco, drank wine only after 30 years and then diluted. But the most important thing is that from early childhood until old age they were tempered and in motion. Children of the ancient Greeks, while studying at school, spent half a day doing science, and half a day doing physical education.
And in ancient times, in order to feed themselves, our ancestors had to walk, run, and hunt a lot. Herself life set a condition: in order not to die, you have to move.
Now there is practically no such need. A car, shops on every street, TV, computer made it much easier physical activity, creating a sedentary lifestyle. We spend 16, 20 and even 30 hours a week just watching TV. 30 hours of sitting motionless in front of a screen is a lot! With such low physical activity, you can catch physical inactivity (reduced mobility).
Good nutrition is another aspect healthy lifestyle, inclusion in the diet of foods rich in vitamins, mineral salts, and protein. It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices and preservatives. More often include cottage cheese, buckwheat porridge, and oatmeal in children's diets.
Diet is also important, that is, maintaining certain intervals between meals.
A person who, from childhood, accustoms himself to the right way of life, will grow healthy and strong. To improve tone, become cheerful, to block a cold from all paths to your body, you must definitely use the most unique natural remedy– hardening. A hardened person is little susceptible to any diseases, so hardening the body can be confidently attributed to habits healthy lifestyle. Impact of sun, air and water on the human body (within reasonable limits) very helpful.
But before you start hardening, you need to learn five rules.
1. Before you start hardening, you need to get rid of "microbial nest" in the body in the form of sore teeth, inflamed tonsils, runny nose, etc.
2. Hardening should be gradual, that is, the water temperature, for example, decreases by 1 degree every two days, and not by several degrees at once.
3. You need to harden yourself systematically, without missing a single day. If you miss, return to the previous temperature.
4. It is necessary to take into account individual characteristics, because one person may benefit from a cool shower, while another may benefit from a warmer one.
5. You need to choose the main tool hardening: showering, drying, swimming, sunbathing or walking barefoot.
I would also like to say that the blow to child health cause harmful tendencies parents. It is no secret that children of smoking fathers and mothers suffer from bronchopulmonary diseases much more often than children of non-smokers.
Remember your child's health is in your hands.
At the same time, it has long been noticed: in those families, where adults get sick a little, and children, as a rule, healthy.
Topic: "
Time: December – February.
Form:
Target:
Tasks:
Participants:
Venue
Dress code– sports.
Preparatory stage:
- Invitation to a meeting.
- Prepare a memo
Event plan:
- Summing up.
Progress of the event:
Educator:
Speech by a nurse.
Educator:
A healthy child, what is he like?
(Parents' statements?)
Healthy lifestyle. How do you understand this?
(parents' statement)
1 Rational mode
(parents' statements)
- Duration of the lesson? (25 minutes) (in subgroups, 2 lessons per day 9:00 – 10:30)
2 Hygiene
Video recording
What did the children talk about?
(Parents' statement)
3 Nutrition rules.
Video recording
What did the children talk about?
Drink more clean water.
4 Hardening.
Video recording
What did the children talk about?
(parents' statement)
5 Physical education and sports.
Video recording
What did the children talk about?
(parents' statements)
6 Positive emotions
Video recording
What did the children talk about?
(parents' statements)
7 Bad habits.
No comments
Educator:
Eastern wisdom says:
Presentationreminders:"Basic rules family education healthy child."
Summing up:
See you again!
Application:
Questionnaire for parents
Target:
Very good
Normal
Normal
This month
This half year
This year
More than a year ago
I don't use it
Very rarely
I use it often
- Do you smoke?
Very rarely
At the sanatorium
In the village
When how
At grandma's
Walking in the yard
Watching TV
With friends
At the computer
I find it difficult to answer
I find it difficult to answer
I find it difficult to answer
I find it difficult to answer
Difficult to answer End of form
- Follow a daily routine.
Seven tips for parents
Tip 1.
Tip 2
Tip 3.
Tip 4
Tip 5
Tip 6.
Tip 7
Topic: "Family - healthy lifestyle"
A healthy baby is a happy baby.
Time: December – February.
Form: unconventional. (Game, consultation, master class)
Target: Formation of stable motivation among parents to preserve and strengthen the health of their children.
Tasks:
- To increase the level of knowledge of parents in the field of formation, preservation and strengthening of children’s health, healthy lifestyle in the family through pedagogical education;
- Ensuring close cooperation and uniform requirements of the kindergarten and family in matters of children's health.
Participants: teachers, parents, physical education instructor, nurse.
Venue: group room, gym.
Dress code– sports.
Preparatory stage:
- Invitation to a meeting.
- Questioning of parents “Conditions for a healthy lifestyle in the family.”
- Record a video of children's statements on the topic.
- Prepare a video “Bad Habits”.
Event plan:
- “Monitoring the health status of children for 2013-2014” - nurse.
- Educational game “Through the Mouth of a Baby” - teacher.
- Master class “Get ready to exercise”, report “ Physical education in kindergarten, taking into account the Federal State Educational Standard for Education" - physical education instructor.
- Summing up.
Progress of the event:
Educator:
Good evening dear friends and dear guests!
Today we are holding a meeting, which we dedicate to one of the important topics of our days, “Healthy lifestyle!
Human health is main value in life. You can't buy it for any money!
Being sick, you will not be able to make your dreams come true, you will not be able to devote your strength to overcoming life’s challenges, you will not be able to fully realize yourself in life. modern world, and also you will not be able to raise your children healthy and cheerful. Therefore, our meeting today will be held under the motto “We are for a healthy lifestyle!”
Speech by a nurse.
Educator:
“Health is not everything, but without health there is nothing,” said the wise Socrates.
The health of children and their development is one of the main problems of families and families. Research by scientists has established that human health depends only 7-8% on the success of healthcare and 50% on lifestyle.
Preschool childhood is the most favorable period for developing the right habits, which, in combination with teaching preschoolers methods of improving and maintaining health, will lead to positive results. The foundations of health laid in preschool age are a necessary factor for the prosperous life of any person.
A healthy child, what is he like?
(Parents' statements?)
Generalization: first of all, if he gets sick, it is very rarely. He is cheerful; active; friendly; physically developed, quite fast, agile and strong; hardened, his thermoregulation system is well trained. Thanks to proper nutrition and regular physical education, the child does not have excess body weight. It turned out to be a portrait of a perfectly healthy child.
Raising and raising a child close to such an ideal is a completely feasible task.
How to achieve this? Healthy lifestyle in the family!
Healthy lifestyle. How do you understand this?
(parents' statement)
A healthy lifestyle is an activity of people aimed at maintaining and improving health.
I invite you to take part in the game “Through the Mouth of a Baby,” during which we will highlight the components of a healthy lifestyle.
Attention! "Children's Reflections"
1 Rational mode
Video recording. What did the children talk about?
(parents' statements)
A routine is a rational alternation of work and rest. The famous scientist I. Pavlov noted “Every living working system, like its individual elements, must rest and recover.”
The daily routine for children is the order of alternating sleep, wakefulness, games, walks, and meals.
The main assessment of the regime is the well-being and normal development of the child.
Competition “Do you know the child’s routine in daycare?”
- Morning time gymnastics? (8:05 – 8:15)
- Breakfast (9:30 – 9:45), lunch (12:30 – 13:00), afternoon tea (15:30 – 15:45).
- Duration of the lesson? (25 minutes) (in subgroups, 2 lessons per day 9:00 – 10:30)
- Length of nap time? (from 13:00 to 15:00, 2 hours)
- How long does your child sleep at night? (10 hours)
- What time do children go to bed at night? (21:00)
- How long should a child spend outdoors? (at least 4 hours daily)
The first and best clear example for a child is your life, your behavior and actions in different life situations. So be a worthy example in matters of routine: work with your child in the morning. gymnastics, morning and evening toilet, walk as much as possible in the fresh air, eat right, according to the regime; go to bed at the time.
Compliance with the daily routine should become a stable habit of the child, turn into a need.
2 Hygiene
Video recording
What did the children talk about?
(Parents' statement)
Hygiene in Greek means “bringer of health.”
Personal hygiene – includes hygiene rules for people of any age, from infants to the elderly, the observance of which contributes to the preservation and strengthening of health. It is part of a healthy lifestyle. These include: body hygiene, oral hygiene, hair hygiene, toilet hygiene.
It is sometimes difficult to explain to a child why he should not eat only sweets, or why he should wash his hands when they look clean. He is doing well so far without any additional effort. But with age, the need for some restrictions and a moderate amount of discipline becomes more obvious to them, and is perceived adequately.
3 Nutrition rules.
Video recording
What did the children talk about?
Rational nutrition is, first of all, a balanced ratio of nutrients, in which the main thing is not the quantity, but the calorie content of dishes, their variety, and attractive appearance.
We eat food four times a day at approximately the same time.
Monitor the nutritional value of the foods you eat.
Try to minimize the consumption of “harmful foods” and processed foods.
Drink more clean water.
Avoid high-calorie snacks and instead eat fruit
Teach your child proper table manners and practice them yourself.
Create traditions: the whole family sits down at the table in a good mood.
Observe the table setting.
Involve your child in setting the table and cooking (sort out the cereal, peel the egg, mix the salad)
Tell your children what you are cooking; from what and how.
And maybe you’ll introduce the following rule: “Sweets on Saturdays”
A balanced diet is a sensible diet.
4 Hardening.
Video recording
What did the children talk about?
(parents' statement)
Hardening is the effect of contrasting temperatures on the body, the purpose of which is to strengthen the body and its immune system.
Air hardening is walking, up to 4 hours a day, even in inclement weather (in winter up to -22*C); This is daily ventilation of the room with a gradual decrease in air temperature from 22C to 18C. Remember fresh air is an excellent means of hardening a child’s body!
Hardening with water has a stronger effect on the child. The most accessible procedure is pouring water over the child’s feet. The water temperature is 30*C with a gradual decrease by 2*C after 2 days. The temperature is adjusted to 18-16C. After this temperature, it is important to dry the child’s feet with a towel. Teach your child to walk barefoot indoors and on the ground in the summer in any weather. This is the most effective method hardening It strengthens not only the immune system, but also the nervous system.
Teach your child to rinse his mouth and throat with water at room temperature. This helps to harden the nasopharynx.
Sun hardening is as important as water and air. Start sunbathing no earlier than 1.5 hours after eating and end no later than 30 m. before meals. The head should be protected from sunlight
Never force your child to do something that you yourself would never agree to do. Remember that your child is greatly impressed by your own example.
5 Physical education and sports.
Video recording
What did the children talk about?
(parents' statements)
Movement is life. Nothing exhausts and weakens a person more than prolonged physical inactivity.
Physical education is not only physical education, but a whole system of organizing physical activity: morning exercises, physical exercises. exercises, physical education classes, outdoor games, walking, jogging, cycling, scootering, sledding, exercises at the sports complex.
Physical education in the family involves strengthening health and strength, physical development child.
Physical education is a joyful activity, in its very essence it relieves irritation and distracts from stressful thoughts.
Joint exercise, a walk outside the city, a hiking trip, family outdoor games and competitions help to establish easier and more natural contact between older and younger family members.
How to choose the right sport?
It is ideal to introduce a child to sports between the ages of 5-11 - at the age of prime physical abilities. First of all, you can engage in sports that require agility, flexibility and speed of movement. These include: figure skating, gymnastics, acrobatics, swimming. The ideal sport for girls is thin. gymnastics. Swimming promotes harmonious development, having a beneficial effect on the respiratory system, improving posture and endurance. Ice skating develops agility, balance, flexibility, and strengthens the leg muscles.
When choosing a sport, it is very important to take into account the individual characteristics of the child’s physical development and character.
6 Positive emotions
Video recording
What did the children talk about?
(parents' statements)
Moms and dads, grandparents, children and grandchildren - family. A small team united by love, caring for each other, and mutual help. Here there is joy and sometimes sorrow - everything for everyone. In a family, everything depends on each other. And irritation and a bad mood can result in irritation and a bad mood for everyone.
A child needs a positive emotional climate in the family, where joy, optimism, sincerity, love and tenderness prevail, for his mental health.
The way adults react to things that come in the surrounding life is of great importance for the formation of the child’s perception, which responds to everything that comes with emotional means: laughter, anger, gestures, facial expressions. The child is suggestible, prone to imitation, he sensitively perceives and adopts all emotional reactions. Therefore, if you don’t like something about a child or his moral character, remember: the child, to some extent, is your mirror image.
Creating a calm environment in the family helps adults have a critical attitude towards their actions and take into account their impact on the child.
Do you often hear in your family kind words in relation to each other, to children?
7 Bad habits.
Video about bad habits(tobacco, alcohol)
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Speech by physical education instructor:
Educator:
Remember! Your health and the health of your children are in your hands.
Eastern wisdom says:
If you're thinking a year ahead, plant a seed.
If you think decades ahead, plant a tree.
If you think a century ahead, educate a person.
Parents are the child's first teachers.
Children learn the way of life of their parents.
Presentationreminders:“Basic rules for family education of a healthy child.”
Summing up: It was a pleasure to work with you today! What about you? (Parents' answers)
See you again!
Application:
Questionnaire for parents
“Conditions for a healthy lifestyle in the family”
Target: To find out the problems that parents have in raising a healthy child, and also to analyze the parents’ knowledge about a healthy lifestyle.
- What is your health status?
Very good
Normal
- What is your child's health status?
Normal
- When was the last time you checked your health?
This month
This half year
This year
More than a year ago
- Do you do gymnastics, physical education and sports with your child?
- Do you drink alcohol?
I don't use it
Very rarely
I use it often
- Do you smoke?
Very rarely
- Do you consider the diet in your family to be rational?
- How do you spend your vacation?
At the sanatorium
In the village
When how
- How do your children spend their leisure time?
At grandma's
Walking in the yard
Watching TV
With friends
At the computer
I find it difficult to answer
- Do you know what it means to lead a healthy lifestyle?
I find it difficult to answer
- Do you read literature about a healthy lifestyle?
I find it difficult to answer
- Can you call the lifestyle in your family healthy?
I find it difficult to answer
- Do you influence your children to form
Do they have healthy lifestyle habits?
Difficult to answerEnd of form
Memo for parents on creating a healthy lifestyle for their children.
- Start a new day with a smile and a morning workout.
- Follow a daily routine.
- Remember: a smart book is better than aimless TV watching.
- Love your child, he is yours. Respect your family members, they are fellow travelers on your journey.
- You should hug your child at least four times a day, and preferably 8 times.
- A positive attitude towards yourself is the basis of psychological survival.
- There are no bad children, only bad actions.
- A personal example in healthy lifestyle is better than any morality.
- Use natural hardening factors - sun, air and water.
- Remember: simple food is healthier than artificial foods.
- The best form of relaxation is a walk with the family in the fresh air, best entertainment for a child - joint play with parents.
Seven tips for parents
Tip 1. Carefully and systematically monitor the child’s health, his physical, mental and mental development;
Tip 2. Contact specialists in a timely manner in case of deviations in health status, as well as to prevent child illnesses;
Tip 3. Create a daily routine taking into account individual characteristics, health status, as well as the child’s employment and strictly observe the basic regime moments: sleep, work, rest, nutrition;
Tip 4. Remember that movement is life. Choose a set of morning exercises for your child, take walks and outdoor games together with your child;
Tip 5. Monitor the child’s physical development: height, weight, formation of the musculoskeletal system, monitor posture, correct its violation with physical exercises;
Tip 6. If the child is irritated, divert his attention from the “irritant”, switch to another activity, or give him the opportunity to rest. The main thing is not to aggravate the conflict;
Tip 7. Read popular scientific literature on the problems of children's health and its conservation.
Consultation for parents
Introducing preschool children to a healthy lifestyle.
Currently there is an increasing deteriorationchildren's health , there are more and morechildren with frequent colds and poor posture. Therefore, developing in a child the ability to take care of his ownhealth - one of the most important tasks of educational work.Health means not only the absence of disease, but also mental and social well-being.
First of all, it is necessary to actively use healing natural environmental factors: clean water, ultraviolet rays of sunlight, clean air, medicinal properties plants, since the natural forces of nature are familiar components of the environment and are necessary for the life of the organism. A child needs a calm, friendly psychological climate.
We must not only protect the child’s body from harmful influences, but also create conditions that help increase the child’s body’s defenses and performance. And the important thing here is a properly organized daily routine, which optimally combines the period of wakefulness and sleep of children during the day, satisfies their needs for food, activity, rest, and physical activity. In addition, the regime disciplines children, promotes the formation of many useful skills, and accustoms them to a certain rhythm.
Walking is one of the essential components of the regime. This is the most effective type of rest; it well restores the functional resources of the body, reduced during activity, and, first of all, performance. Staying in the air helps increase the body's resistance and hardens it. After an active walk, the child’s appetite and sleep always normalize. The walk should be carried out in any weather, with the exception of particularly unfavorable conditions.
At the same time, clothing and shoes must comply with the weather and all hygiene requirements. During a walk, children should not be allowed to remain in the same position for a long time, so it is necessary to change their type of activity and place of play. It is good to combine walks with sports and outdoor games. Children should go for walks at least 2 times a day for 2 hours, in summer - unlimitedly.
An equally important part of the regimen is sleep, which is especially necessary for weakened children. It is important that the baby falls asleep at the same time every day (both day and night).
Thus, the child’s home routine should be a continuation of the kindergarten daily regimen.
Good nutrition - inclusion in the diet of foods rich in vitamins A, B, C and D, mineral salts (calcium, phosphorus, iron, magnesium, copper), as well as protein. It is advisable to prepare all dishes for children from natural products, unrefined, without additives, spices or preservatives. Include cottage cheese, buckwheat and oatmeal in children's diets more often.
When creating a healthy lifestyle for a child, it is necessary to instill in the child the following: basic knowledge, skills and needs:
Knowledge of the rules of personal hygiene, hygiene of premises, clothing, shoes, etc.;
The need to strictly adhere to the daily routine;
Ability to analyze dangerous situations, predict consequences and find a way out of them;
The ability to interact with the environment, to understand under what conditions the habitat (home, kindergarten, street, road, forest) is safe for life;
Need to know criteria for the effectiveness of promoting a healthy lifestyle:
Positive dynamics of your child’s physical condition;
Reduced morbidity;
Formation of the child’s skills to build relationships with peers, parents and other people;
Reduced levels of anxiety and aggressiveness.
Health is one of the main values in life. Every child wants to be strong, cheerful, energetic: to run without getting tired, ride a bike, swim, play with the kids in the yard, and not get sick. Poor health and illness are the causes of stunting and failure in educational activities, in games, in sports. A healthy lifestyle does not yet occupy first place in the hierarchy of human needs and values in our society, but if we teach children from a very early age to value, take care of and strengthen their health, if we demonstrate a healthy lifestyle by personal example, then we can hope that the future generation will be healthier and more developed not only physically, but also personally, intellectually, spiritually.
It is quite obvious that positive result can only be achieved through close interaction between the preschool institution and the family. Since the needs for a healthy lifestyle will be formed only if parents and teachers have an unambiguous attitude towards them. Only if this condition is met will the child perceive caring for his health as an immutable truth, the only correct lifestyle.
Prepared by: Abdrekhmenova K.V., teacher
